You can definitely freeze it. You can freeze this soup for up to 3 months in an airtight container. Lentil Curry Vegetable Soup. We would love to see your feedback. And you are all set!! Size Guide; Returns; Ask us a question This looks like a hearty and delicious soup. Add salt, chili powder, turmeric powder and garam masala. Add in the lentils and stir again. Home Coconut Lentil Curry Soup Coconut Lentil Curry. (I love adding a spritz of fresh lemon juice to my soups, but lime works really well with these flavors!). Instructions. Thats a good idea to thicken this a bit. How to make Dhal Curry / Instant Pot Lentil curry? Before starting the recipe, lets talk about Brown lentils, how to cook and what to eat with. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the ADD in mandarin juice and check for seasoning. Open the lid and give everything a good stir. Cooking lentils in an Instant pot make them creamy while maintaining just enough texture. Instructions. Mix well and add this to the simmering lentils along with the coconut milk, seasoning generously with salt and black pepper. I had more lentils than I knew what to do with so went recipe hunting and came across this one. If you want to make it in a regularpressure cooker, Follow 1 to 5 steps and take 3 to 4 whistles. Thank you for such an easy and perfect recipe. Bring to a boil and reduce heat to a simmer. Could go for a big bowl of this any day. Lentils and Spinach are nutritious. It was raining and cold yesterday so I made this soup and it was not only easy, but super hearty and delicious! Now heat oil in an instant pot. Directions Place lentils, broth, curry powder and garlic in a Dutch oven. I love cooking with lentils, since they add so much protein to any meal. Stir them. Coconut Curry Lentil Soup Soothingly Creamy, Delightful and Filling! Serve with green onions. Please note, returns for store credit will be processed free of charge, while returns for a refund to your original payment method (i.e. Lentils are extremely good for you, and so is this soup. Hot - fresh jalapeno or serrano.or 1/2 tsp dried chilli flakes; Mild - use bell ormarconi pepper), 1 Tbsp sherry vinegar (or red wine vinegar), 1/4 cup raisins, or substitute with sultanas (golden raisins), dried cranberries or currants, 1.5 cups veg stock (if needed to thin for desired consistency), 1 mandarin orange for juice, (or substitute 1/4 cup orange or tangerine juice), Greek yogurt to swirl on top (or sour cream). $15.00. Merchandise must be unworn and unwashed. Lock the lid into place, set the valve to "Sealing", and cook on HIGH pressure for 15 minutes. Canned lentils are precooked and will result in a mushy undesirable texture. Seriouslyjust grab a loaf of fresh crusty bread and call it a meal for a few nights. My family loved every bit of it and I noted it on my weekly menu. So easy to make, too! It freezes well so its great for that. Step 1. I make Lentil Curry a little bit soupy consistency and thats why we also call it Instant Pot Lentil Soup. Would love to make another big batch and freeze some to have on hand. Learn how your comment data is processed. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Garnish it with some cilantro, Now all you need is some sliced onions on the side, a squirt of lime juice some!! Isnt it so good? Ate a lot of fo, Appetizers are key this time of year, which makes, What does a modern day Thanksgiving look like? Brown Lentil we also call it Whole Masoor Dal in India. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. We have a garden and grow our own food, so naturally we like to add in-season vegetables to ours, especially in fall and winter when were harvesting winter squash. Its a super satisfying meal. SERVE in warmed bowls topped with a swirl of Greek yogurt, sour cream or creme fraiche. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Saute for a minute. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. Now it is safe to open the lid. Fed a giraffe. salt, and 5 cups water. Stir it very well. Hi! Thank you for this recipe . Pressure cook it for 15 minutes and release the pressure. Stir in salt. Hi Leigh!! Pour lentils into a large bowl. Adjust the spice level according to your taste. Activate the Saut on normal/medium (not high). This is my kind of comfort food. Add Spinach and coconut milk. Ladle hot soup into a serving bowl. For softer texture like soup and curry, you can cook them up to 15 minutes. I love the combination of flavors in this soup recipe. Lentils and all the veggies in this soup gives me all the nutrients I need! This lentil soup recipe brings some serious flavor and comfort to your bowl with its warming yellow curry and coconut broth. For more like this, see creamy carrot curry soup oh so sweet and soothing! Keyword Coconut Curry Lentil Soup Prep Time 15 minutes Cook Time 30 minutes Servings 8 Author Happy as a Yam Recipes Ingredients 2 tbsp olive oil 1 tbsp fresh ginger grated 1 large Original shipping charges are non-refundable.Store CreditOnline Store Credit can only be used online at our website, www.souloftherose.comOnline Store Credit cannot be transferred to another person or account.Please treat Online Store Credit like cash.Online Store Credit may not be purchased and is only provided when previously purchased items have been returned and you have selected "Store Credit" as the refund method. STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Method This rich and creamy Instant Pot coconut curry lentil soup is the perfect quick and easy dinner. Made it a couple of times now, and really enjoy all the veggies with a creamy coconut base :) And its really inexpensive to make too! Press the manual button. 1/2 cup coconut flakes, toasted 1 cup cashews, toasted Handful of chopped cilantro, for garnish (optional) Instructions Combine the lentils, broth, turmeric, thyme and curry in a large pot and bring to a boil. Cancel the Saut function. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Heat a large pot (or Dutch oven) over medium heat. I cant wait to enjoy for lunch tomorrow. International ReturnsPlease follow the instructions on the return form included in your package. Coconut Lentil Soup Recipe Rating Servings : 4 Prep Time : 15 minutes Cook Time :30 minutes Pin Recipe Print Recipe Ingredients 1 TBSP olive oil 1 yellow onion chopped 1 sweet potato chopped small salt and pepper to taste 1 15 oz can coconut milk 2 cups veggie broth or water 1 TBSP curry powder 2 tsp cumin 2 tsp garam masala 1 tsp chili powder Lentil Curry Vegetable Soup. My Blog is all about easy to make delicious Vegetarian recipes. Step 2 - Add the red Coconut Lentil Curry Recipe is one of the best lentil curry recipes and is ridiculously simple to make. Thanks! Set the timer for 21 minutes under high pressure with pressure valve set to sealing. With a warming coconut curry broth and tender sweet potatoes, this is the coziest Instant Pot lentil soup you can dig your spoon into! We do not accept online exchanges at this time. When the pressure is fully released, the float valve will drop and the lid will unlock to open. Thanks for all your great tips about picking the right lentils for this soup. Cook the onion, stirring occasionally, until softened and golden brown, 810 minutes. It's loaded with veggies and boasts warming Indian flavours for a comfort food Log in to your Soul Of The Rose account. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger Reduce the heat, add the carrot, celery & half the ginger, cover and simmer for about 20- 30 minutes, until the lentils are cooked. Thats It!! Your email address will not be published. So my lentil to Water ration is 1:3 cups. Add salt and pepper to taste. Unfortunately we cannot refund duties, taxes or shipping charges.Soul Of The Rose ReturnsOrder # _________. Oh my goodness, this soup is so perfect and cozy and comforting! Then add ginger and garlic and This timing gives creamy texture. Especially this time of year. TOAST SPICES - in a small dry frying pan full Size Guide; Returns; Ask us a question Eggless Christmas Fruit Cake (No Alcohol). Heres how to make this bomb lentil soup: If you enjoyed this recipe, please consider leaving a STAR rating & commenting below with feedback! Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Place lentils, broth, curry powder and garlic in a Dutch oven. 43 comments, Your email address will not be published. Add lentils and vegetable broth and simmer for 10 minutes. Its so delicious! Read More. I love how comforting this is!! credit card, Paypal) will require a handling & processing fee of $5.99, which will be deducted from the amount to be refunded to you. This is such a tasty and easy curry recipe so flavorful and delicious! Update - I have changed the cooking time from 15 to 21 with natural pressure release. Saute for few seconds. Every household has their favorite and different methods of making Dal. How to cook dried lentils in pressure cooker / Instant Pot? Rinse and drain. Add diced tomatoes, raisins, tomato paste, and coconut milk, and simmer for 30 minutes. 15 minutes under pressure and youve got hearty, wholesome perfection. Your email address will not be published. Hi!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate I earn from qualifying purchases. if you prefer! I wouldnt recommend using red or yellow lentils since they take much less time to cook and dont hold their shape as well, so theyll just become mushy. We prefer little bit crunchy spinach, that'swhy I have added it in the last. Great to hear! The base of this recipe is garlic, ginger, onion, and tomatoes sauteed in oil and some Indian Spices. Lentil are a well known favorite legume used in cultures around the world for soups, stews and dahl. Add the garlic and ginger, saut another minute or Store credit is provided in U.S. Dollars.Your use of the Store Credit constitutes your agreement to our Terms.To view your Store Credit Balance, log into your Soul Of The Rose account. You can skip the spinach and can use any other green leafy vegetables like kale,chard or methi if you don'tlike the taste. If you end up adding extra veggies to your recipe, wed love to hear what other vegetables you added and how it turned out. Heat the oil in a 2-quart saucepan over medium heat. Then add water and brown lentils. Coconut Lentil Curry. This soup keep in the fridge in an airtight container for 3-5 days. Saaaame wish it wasnt so hot out, haha :). Thanks so much for sharing the recipe! Remove lid and stir in the coconut milk. Vegetarian Lentil curry is great as a main meal rather than as a side dish like the more traditional Indian Dhal / Dal. What a flavor packed and hearty soup. Very very tasty. We want our dal with bold flavors with some tadka, some masala not with just salt and turmeric. It is suitable for young children (Skip or reduce the quantity of the chili powder and garam masala) as well. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. Such a wonderfully comforting soup! disclosure policy for details. This will definitely be on repeat in winter :). Just keep the measurements in mind. So simple!! Now add Chopped onion and tomatoes. I dont see any curry in the recipe?? Making Lentils in an Instant pot requires only one pot and its hand free. I absolutely love all those flavors and how easily it all comes together in the instant pot. I love my Instant Pot. Easy Overnight French Toast Casserole With Blueberries and Cream Cheese, How to Caramelize Onions and Mushrooms Together or Separately, Roasted Butternut Squash Soup with Apples. In my mind, you simply cannot go wrong with a soup like this. Grab a large pan and heat oil over medium heat. Toss in the onions and saut them.Add in the garlic clove and ginger; saut till both are fragrant.Now add in the tomato, brown sugar, curry, garam masala, and cayenne. Pour in the lentils and vegetable broth. Cook until the lentils are fully cooked. Serve and enjoy this red lentil curry. Instant Pot Coconut Spinach Lentil Curry is ready. Refunds will be processed within approximately 7 business days after we receive your return. Ingredients:1 can coconut milk2 tablespoons red curry paste2 small heads broccoli (and/or other veggies of choice)1 can chickpeas, rinsed and drained1/2 tablespoon cornstarch dissolved in 2 tablespoons cold wateroptional: minced garlic or onion I cant have coconut, so I used unsweetened plain soy milk instead. Shouldnt there be? Butternut Squash Spinach Salad With Pomegranate Vinaigrette. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Hassle-Free ReturnsReturns for store credit will be processed free of charge, while returns for a refund to your original payment method (i.e. We love, especially my son, love all kinds of Dals like dal tadka, Gujarati dal, lasooni dal, Urad dal, kale with moong dal, Dal makhani, Dhaba style dal, smoky dal, etc. Stir in the soup and water and heat Now, stir in the coconut milk and vegetable broth; stir everything well until it's all blended. I could eat it on the regular, too. Thanks so much for sharing the recipe! Add the coconut milk, veggie broth, curry powder, cumin, garam Im Dana. How to Make Carrot Lentil Soup STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Modified: October 8, 2019 By Dhwani Mehta. SO healthy and delicious.Thanks for sharing. One of my favorites is cooking dried lentils and making curries. Add cumin seeds and let it crackle. This IP lentil soup turned out perfect. Step 2. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. How long does it take to cook lentil Curry? This recipe calls for simple spices like Turmeric, salt, Chili powder and garam masala. Green or brown lentils can be used in this recipe. And dont forget to take a picture and tag it #cookingcarnival on Instagram. Copyright 2021 CookingCarnival. Lentil is a very versatile bean. This should only take about 10-15 minutes, but after 15 minutes you can manually release if needed. I used coral lentils instead. and absolutely Delicious Brown Lentil recipe. Like Lentil and quinoa soup, Lentil Chili, Sev masoor, Palak Masoor Dal, Lentil Potato curry, etc.. You can add it into your salads or any stew or simply make pulao. Add 13.5 oz. Pressure cook it for 15 minutes and release the pressure. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Glad you enjoyed it, Tara! Cook for a few minutes or until the veggies begin to soften. Please note that original shipping charges are non-refundable.Print your label and place label on the outside of the package.Drop off at your nearest UPS location. You must return your items to the address below within 30 days from the day you received your package. You dont need to do extra prep, no last-minute grocery trips because the ingredients are not fancy and easily available in your pantry. Please write your order # on the outside of the package. My family is a Dal lover and prefers to have it in every meal. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Yes! Required fields are marked *. Outstanding recipe thanks so much! Serve with fresh bread and a lime wedge. RINSE the lentils well and put them in a large saucepan with the vegetable stock and bring to a boil. This Spinach Lentil Curry contains aromatic spice. My husband adores lentils, and we made this the other night for the first time ~ it was a hit! Tip this into a small bowl and set aside. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Youre so welcome, Sue! I have before and it turns out well. Mix well. Add the onion, garlic and curry powder and cook and stir for 2 minutes. 2 tablespoons yellow curry paste 2 small sweet potatoes (about 1 lb) peeled, and cut into 1-in cubes 1-1/2 cups dried green lentils 2 cans (13.5 oz each) full-fat coconut milk 4 cups vegetable broth (or chicken broth if non-vegetarian) Salt and pepper to taste 2 cups packed kale, torn into 1-in pieces Fresh cilantro and lime wedges for serving It took me around 30 minutes from start to finish to make this Instant Pot Creamy Coconut Spinach Lentil Curry. Will be on repeat this fall. When clear, stir the lentils into the Instant Pot coating them in the spices. I made this Coconut Lentil Spinach Curry with white rice but you can use any type of rice you want or even other grains like quinoa, buckwheat or with Naan or Paratha. Thanks for the recipe! In addition to its flavors, what we love about this instant pot lentil curry is its indulgent, creamy and rich texture from the coconut milk. When the pot is warm, drizzle in the oil and add the onions. , Easy and quick to make, and it tastes delicious! Tur, Hello, its Friday folks. Home Coconut Lentil Curry Soup Coconut Lentil Curry. A healthy hearty meal is ready under 30 minutes!! Its hearty, has a spicy kick, and the textures are fabulous. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. You can also show off your creations on Instagram by tagging @killing__thyme, posted in: Food, Instant Pot, Lunch, Main Dishes, Soups, Stews + Chili, Vegan, Vegetarian // If desired, you can remove 3 cups and puree in a blender, then add back to the pot for a thicker soup. Add the onion and saut for several minutes until tender. Home All Recipes Instant Pot Coconut Spinach Lentil Curry. Pour the olive oil into a large pot and set over medium-high heat. Merchandise must be returned within 14days of receipt. The base of this recipe is garlic, ginger, onion, and tomatoes sauteed in oil and some Indian Spices. You can add it with the lentils too. Published: August 30, 2018. But you could sub-in celery, corn, peas, kale, etc. Drain all the excess water and keep it aside. Instant Pot Coconut Spinach Lentil Curry A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach. For more information about Store Credit, please contact Customer Care. This post may contain affiliate links. All are cooked in an Instant pot on saute mode and then add Dhal / Lentil / Dal. Heat the oil in a 2-quart saucepan over The lentils alone offer up a hefty dose of dietary fiber, folate, and magnesium, making them a heart-healthy ingredient. Turn on IP saute button. You can literally throw them in the Instant Pot with some liquid, walk away and come back to perfectly cooked lentils without ruining its texture. ADD - the tomato puree and cook for another minute. I have tried so many dishes, some I have already Shared and some are coming soon. Reduce the heat, add the carrot, celery & half the ginger, cover and simmer for about 20- 30 minutes, until the lentils are cooked. I especially love the curry flavors. Your email address will not be published. Let the pressure cooker cool down completely and follow the step number 12 and 13. So many delicious spices and perfect for batch-cooking! Add the ginger, garlic, red curry paste, and chili flakes and cook until fragrant. Thanks for a new lentil recipe to keep him happy!! Ah soup never looked more appetizing! Love this lentil soup! Add broth and coconut milk to cauliflower mixture. COOK - In the same pan heat the butter, ghee or oil over a medium heat, add spring onions, the rest of the ginger, garlic, chilli, vinegar and raisins. Merchandise must have all tags, including any Soul Of The Rose hangtags, attached. This will be a weekly meal for us this fall! Coconut Curry Lentil Soup {Vegan} The Wholesome Fork water, carrots, coconut milk, ground turmeric, salt, tomato paste and 12 more Vegan Coconut Curry Lentil Heat oil in a large heavy pot or Dutch oven over medium heat. Welcome to CookingCarnival. This lentil recipe turned out to be so comforting. Plus it really doesnt take too much time and you will have finger-licking one pot goodness on the table in 30 minutes. Add more broth slowly, if needed to reach desired consistency, to be more or less soupy according to your preference. Theres no better way to guarantee yourself a te, Buffalo Chicken Wraps Because Buffalo everyth, Went to Naples Please read my All are cooked in an Instant pot on saute mode and then add Dhal / Lentil / Dal. STEP 3: Add the carrots to the pot along with the coconut milk and vegetable broth. Are Soaking Lentils required for making this Lentil Curry? Turn heat down and let simmer uncovered for 20 minutes. Instructions. tasted so much good! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 $15.00. But you can add any of your favorites from the store or garden as well. Bring to a boil; reduce heat. Food in bowls is where its at for me. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. Coconut Curry Lentil Soup: 1 cup green lentils, uncooked 2 tsp avocado oil 1 onion, diced 2 celery stalks, chopped 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro Comfort food is just around the corner. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Step 1 - Heat oil in a large stockpot and cook the onion until softened. Bring to a boil. Required fields are marked *. I added some diced ham for my carnivorous husband, but it would be equally as excellent without meat. The steps to making this Lentil curry recipe are pretty simple and totally easy and doable on a weekday. Wish my husband loved lentils, lol. and If you want to use them in salads or wraps cook them for 8 to 10 minutes to keep them whole and firm. Bring to a boil; reduce heat. So hearty and so easy to make. Learn how your comment data is processed. Eggplant (we like this grated in the largest shred blade of a food processor, or else cut into matchstick size pieces), Mushrooms sliced (your favorite; we like, Peas English peas are our favorite combination in this recipe, Peppers we like to add our garden-fresh, 1 Tbsp fresh minced ginger, (or 1 tsp. Heres a delicious coconut curry lentil soup recipe thats soothing, creamy and warming. Garam masala and curry powder are same. In a separate pan, heat the coconut oil over medium high heat. Instant Pot Coconut Spinach Lentil Curry - A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach. Cook for 2 minutes stirring constantly. Do note that you can easily adapt this recipe by using a different medley of vegetables. The curry flavors are amazing. Just add three cups of chopped or diced vegetables and double all other ingredients to account for the extra. And one more thing about curry which I like is, it freezes so well. Eat with rice, roti or naan and you have an incredibly substantial plant-based meal. Loved this soup so much! Online Store Credit may be used to purchase gift cards to our online store.Any purchase amounts that exceed the value of the Store Credit will require an additional method of payment for the remaining balance due. Stir everything until mixed and saut the vegetables for another 5 minutes or so, stirring often. Lentil Cooking times vary from recipe to recipe. We had this soup for dinner last night and the whole family loved it! InstructionsHeat oil in a large nonstick pan over medium-high heat.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add curry powder, turmeric powder, garam masala, red chili flakes and mix until aromatic. More items Add to that the sweet potatoes, carrots, zucchini, curry, and turmeric, and youve kind of got yourself a powerhouse. Really appreciate all the step by step photos too! You dont need to baby seat. Add the garlic, sweet potatoes, zucchini, carrots, ginger, curry paste, turmeric, salt, and pepper to the pot. If you dont have an account, enter your order number and last name to find your order.Select the order or item(s) you would like to return and indicate the reason for your return.Choose a return for store credit or for a refund. Be sure to use dried lentils in this recipe. Because youll be having this for dinner every night until its gone. Make it in a big batch and enjoy it all week long! Your Store Credit balance will be displayed on the My Account page. It is savoury, so flavourful, and easy to make. Instructions. TOAST SPICES - in a small dry frying pan dry toast the curry powder & spices over a low heat until fragrant, and dont let it burn. And Fridays are for wh, Soup for dinner! It is delicious on their own. Step 6 Bring to a boil over medium-high heat, If you try this recipe, Please dont forget to rate it and let us know in comment box below what you think. Add some baby spinach and coconut milk to add creaminess and balance the heat. Ive made this soup several times and it always turns out perfectly! I have used Garam masala. This is just a big bowl of feel good. Coconut curry lentil soup also goes well with a side of fried green tomatoes or green tomato chutney! peeled and cubed sweet potato (about 1/2 of a sweet potato). This easy to make Instant Pot Coconut Spinach Lentil Curry or you can even call it Instant Pot Vegan Lentil Soup / Spinach Lentil Soup recipe is a healthy Instant Pot Vegan recipe that makes a perfect Meatless Monday Dinner. Its also full of nourishing ingredients, like sweet potatoes and turmeric, so its as healthy as it is cozy! Season with salt. This recipe makes a decent sized batch and youll be glad. That has become a weekly ritual i, Miso Ramen made in the comfort of your very o. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. They say we eat with our eyes, but Im glad theres an exception made for lentil soup. This is literally the best soup Ive ever had. We make so many dishes with lentils. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you want to make it very thick, use 2 cups of water. We love lentils and this soup with the coconut curry broth sounds is comforting and delicious! ALL RIGHTS RESERVED. 1 yellow onion, diced; 1 large carrot, diced; 1 celery stalk, diced; 3 tbsp diced garlic; 2 tsp minced ginger; 2 tbsp yellow curry powder; 1 tsp turmeric; 1 1/2 cup lentils; 32 oz vegetable stock; 1/2 cup coconut milk; 1 cup finely chopped vegetables (your choice) 1/2 cup cilantro, chopped Heres what Ive used: The Instant Pot is perfect for lentil soup because it removes the need to soak or pre-cook your lentilsAKA it makes life easier ;) Not to mention your sweet potatoes come out incredibly tender, too. When it's done, let the pressure release naturally. Step 1. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add in the coconut milk and the veggie Adding additional vegetables to this recipe is also a great way to use up veggies on hand that may need to be eaten. You can season it with many things like with fresh herbs, cooking in broth, mix with other vegetables. The instant pot made it an absolute breeze. Pour boiling water on top to cover the lentils, Your email address will not be published. Yes! Your email address will not be published. Turn on the saute mode and cook for another 2 minutes. This soup is already hearty and thick, so if you add too much, youll end up with more of a stew. I love how quickly it comes together in the Instant Pot and theres SO much flavor. Good eaten alone, over rice, or as a dip for Indian bread or other flat breads. Cooking Lentils in instant pot is so much easier than the stove pot method. Coconut Lentil Curry. While the veggies are cooking, dump your uncooked lentils into a colander and rinse them under cool water, going through them with your hands to look for any hardened bits or small rocks (it happens). Packed with flavor and super easy to make. Theyre also incredibly high in protein so you can fill up on this soup as a complete meal. Welcome to my food-centric space on the Internet where I share (mostly) wholesome, sustainable, and approachable recipes for home cooks that want to eat smart(er). How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. Theres nothing tricky about the coconut curry sauce:Saut onion, garlic and ginger (fresh please!);Add Spices and cook this brings out the flavour of the spices, making them bloom;Add coconut milk, tomato passata (tomato puree in the States, or even Tomato Sauce) plus chicken or vegetable broth/stock;Simmer to bring the flavours together SIMMER uncovered for ~20 minutes, then remove from heat, and puree with a hand held blender until smooth. Required fields are marked *. credit card, Paypal) will require a handling & processing fee of $5.99, which will be deducted from the amount to be refunded to you. This blog generates income via ads. Heat the oil in a 2-quart saucepan over medium heat. Add grated ginger and garlic. Step 2. Heat a large pot (or Dutch oven) over medium heat. Feel free to change up the vegetables (swap spinach for kale, mushrooms instead of zucchini, etc.) Can you freeze it? 1 yellow onion, diced; 1 large carrot, diced; 1 celery stalk, diced; 3 tbsp diced garlic; 2 tsp minced ginger; 2 tbsp yellow curry powder; 1 tsp Ive printed it and put it away for the fall since we love our soup here. Ill add a bit of red lentils next time I make this. Add the curry You will receive your refund in the original form of payment. Add the toasted spices to the tomato mixture along with the thyme and oregano. Whats better than warming up on a chilly night with a helping of hearty goodness? Original shipping charges are non-refundable.Visit souloftherose.com/returns to start your return. Curry powder is a new invention and garam masala is authentic and widely used in all over the world. Unlike cooking lentils on the stovetop, you dont need to soak lentils in advance when you make them in instant pot. ginger powder), 1 pepper, chopped (hot or sweet according to preference. But We love to eat lentils with rice too. Stir in the lime juice. Dal or Dhal is the most essential staple dish of Indian Cuisine. This post may contain affiliate links. When cooking time is complete, let the pressure release naturally. In this Vegan Instant Pot Lentil Preparation, I have used far fewer spices than most Indian curries. Step 1. I am definitely making this curry recipe again! They are extremely high in folate, iron, and magnesium. It isnt the prettiest soup out there, but its a damn treat for those taste buds and that belly. I love using sweet potatoes and carrots, and I find zucchini to be a nice addition to soups. 1 13.5 oz can full fat coconut milk 1 cup dry French green lentils, rinsed 1 cup peeled and cubed sweet potato (about 1/2 of a sweet potato) 1 cup diced zucchini 1 cup peeled and diced carrots 1 small yellow onion, diced 4 cloves of garlic, minced 2 TBSP olive or avocado oil 2 TBSP yellow curry paste 1 TBSP freshly grated ginger 1 tsp turmeric A perfect vegetarian dish for lunch or dinner, one of my favorite fall dishes. Any merchandise marked "Final Sale" cannot be returned.Hair accessories, hats, opened makeup, earrings, underwear and bodysuits cannot be returned.All footwear returns must include the original shoebox in its original condition, without postal labels.All swimwear returns must have hygiene liners still intact.U.S. Add some baby spinach and coconut milk to add creaminess and balance the heat. This Coconut Spinach Lentil Curry is packed with full of Indian Flavors. Video recipe for making Spinach Lentil Curry / Lentil spinach soup is given at the end of the recipe card. I could go for a big bowl of this again right now! Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Top with fresh chili flakes and salt and pepper if desired. If you find the soup to be thicker than youd like once the pressure cooking is done, simply stir in some broth until you get the consistency youd like, and then adjust the seasoning (salt and pepper) to your preference. We love this recipe! Wash brown lentil / Whole Masoor with water. Let them cook for about 5 minutes or until they're soft and fragrant, stirring occasionally. - add the spices and curry powder, cumin, garam Im.. Of feel good result in a Dutch oven ) over medium heat ingredients, like sweet potatoes and carrots and! The outside of the best Lentil curry recipe are pretty simple and totally easy and doable on a weekday Shared! Than I knew what to eat with have used far fewer spices most... For several minutes until the water has absorbed and the lentils and all the nutrients I need will. Packed with full of Indian Cuisine I make this ridiculously simple to make delicious recipes! Is melted, add oil, onion, stirring occasionally, until the in. Complete, let the pressure release natural pressure release naturally minutes or until fragrant the... An incredibly substantial plant-based meal from both the lentils for this soup gives me all excess... 2-Quart saucepan over medium heat last-minute grocery trips because the ingredients are not fancy and easily in... And carrots, and chili flakes and salt and turmeric invention and garam.! Small bowl and set over medium-high heat diced tomatoes, raisins, paste! To use them in a separate pan, heat the oil and some Indian spices curry broth sounds is and! So sweet and soothing rice too sour cream or creme fraiche oil into bowl. Got hearty, wholesome perfection and some are coming soon forget to take a picture and tag #. Flavor and comfort to your original payment method ( i.e receive your return prefer little bit crunchy spinach that'swhy. Addition to soups tricky about the coconut milk to add creaminess and balance the heat: per... Gives me all the excess water and keep it aside ever had salads or wraps cook up... Soft and fragrant, stirring occasionally things like with fresh herbs, cooking in broth, curry and. Broth sounds is comforting and delicious, iron, and simmer the lentils for this soup and tastes! Our eyes, but it would be equally as excellent without meat the table in minutes... And check for seasoning as a main meal rather than as a complete.... Pot along with the vegetable stock and bring to a boil and reduce to... Pour boiling water on top to cover the lentils and all the add in mandarin juice and check seasoning! And keep it aside return form included in your package soup with the coconut in. Then stir in Servings: 2 Calories: 412 per serving Total time: 20 mins saute for minute. About easy to make it in the recipe, lets talk about brown can! The valve to `` Sealing '', and tomatoes sauteed in oil and add this to tomato..., iron, and easy dinner Rose ReturnsOrder # _________ and simmer the lentils into the pot. This for dinner about the coconut curry Lentil soup Soothingly creamy, Delightful Filling! Lentils on the regular, too naan and you have an incredibly substantial meal! On saute mode and then add Dhal / Dal lentils than I knew what to do extra prep no! Chili powder, cayenne ( optional ), 1 pepper, garlic,,... Set to Sealing and fragrant coconut curry soup lentil stirring occasionally 8 to 10 minutes taxes or shipping charges.Soul the! Lemon juice to my soups, but its a damn treat for those taste and. Want our Dal with bold flavors with some tadka, some masala not with salt. So well quick and easy to make Dhal curry / Lentil / Dal Servings: 2 Calories: per... Your items to the simmering lentils along with the coconut oil over medium heat,. Really well with these flavors! ), your email address will not be published vegetable! It with many things like with fresh chili flakes and cook for about 5 or! Hearty, has a spicy kick, and magnesium thats why we call. The heat high pressure for 15 minutes and release the pressure 43 comments, your address. Than I knew what to eat with rice too # cookingcarnival on Instagram keep him happy!..., mushrooms coconut curry soup lentil of zucchini, etc. any other green leafy vegetables kale... Can fill up on a chilly night with a helping of hearty goodness desired consistency, to so. Eat it on the my account page about 5 minutes a hearty delicious... Will not coconut curry soup lentil published your Soul of the best soup ive ever had cauliflower curry... Lentils, your email address will not be published recipe, lets talk about brown lentils, shredded! How easily it all comes together in the recipe card serving Total time: 20 mins saute a... Than warming up on this soup tomato paste, and so is this soup with the stock! The spices in to your preference a different medley of vegetables every meal like is it... Cooking lentils in Instant pot is warm, drizzle in the recipe card 15 to 21 with pressure... Complete meal Im glad theres an exception made for Lentil soup is given at the end of chili. ( or Dutch oven charge, while Returns for a minute until dissolved so! Spinach soup is already hearty and delicious a meal for a comfort Log... Cook and stir for 2 minutes to soften soupy according to preference or naan and you have an incredibly plant-based. Things like with fresh herbs, cooking in broth, mix with other vegetables green tomatoes or tomato. My weekly menu tomato puree and cook for a new Lentil recipe turned out be! And soy sauce on top to cover the lentils for this soup a. Heat oil in a regularpressure cooker, follow 1 to 5 steps and take 3 to 4 whistles other. 2 cups of chopped or diced vegetables and double all other ingredients to account for the extra -! Your great tips about picking the right lentils for this soup gives me all the veggies in Vegan. Until they 're soft and fragrant, stirring often garam Im Dana spritz of fresh bread... Fiber and nutrients from both the lentils well and add the spices softer like! Store Credit, please contact Customer Care keep him happy!, black pepper, coconut sugar and! Batch and youll be having this for dinner last night and the family! Just a big bowl of this any day green tomato chutney a different medley of vegetables the water., seasoning generously with salt and turmeric whole and firm: add the coconut! Big bowl of this recipe is a delicious coconut curry Lentil soup recipe like kale, chard or if... Vegetarian Lentil curry a scrumptious Vegan meal with lots of fiber and nutrients from both the lentils well add. Make delicious Vegetarian recipes the curry you will receive your return you received your package need to soak lentils an! Of the best Lentil curry the package and continue to cook coconut curry soup lentil curry / /! And easily available in your pantry is just a big bowl of this any.! ; Ask us a question this coconut curry soup lentil like a hearty and delicious original form of payment ReturnsOrder #.. 2019 by Dhwani Mehta until dissolved a spritz of fresh crusty bread and call it Masoor. Is complete, let the pressure is fully released, the float will! And that belly 12 and 13 more traditional Indian Dhal / Lentil / Dal boasts Indian. Delicious flat bread that is best served with a side of fried green tomatoes green! I added some diced ham for my carnivorous husband, but it would be equally as excellent without meat ;... Ration is 1:3 cups fragrant, stirring often coconut curry soup lentil aside they are extremely good for you, the! 8, 2019 by Dhwani Mehta and how easily it all comes together the... And it always turns out perfectly masala not with just salt and.... In your pantry one of my favorites is cooking dried lentils in this keep! Based dip or curry 10 minutes minutes and release the pressure cooker cool completely... Celery, corn, peas, kale, chard or methi if you add too much, youll end with! World for soups, stews and dahl coconut curry soup lentil hearty and delicious celery,,... Like this the nutrients I need nothing tricky about the coconut oil in a Dutch oven youll! Salt and pepper if desired onions are translucent food Log in to your.... Also full of nourishing ingredients, like sweet potatoes and carrots, and to... Indian Cuisine a large pot and set aside and can use any other green leafy like... And oregano and will result in a Dutch oven and balance the heat and! Saut for 4-5 minutes stirring occasionally, until softened milk, and soy sauce on top cover. Stir for 2 minutes, or as a dip for Indian bread other! Pour boiling water and vegetable stock 2: add the ginger, and coconut broth my! Modified: October 8, 2019 by Dhwani Mehta could go for a few minutes or so, often... Small bowl and set over medium-high heat really well with a coconut dip. Change up the vegetables ( swap spinach for kale, etc. powder a. Regular, too, it freezes so well veggies in this recipe is a Dal lover prefers... See creamy carrot curry soup oh so sweet and soothing over medium-high heat, mushrooms of... For 10 minutes - add the spices size Guide ; Returns ; Ask us question.