Sierra Nevada Pale Ale. 3. This material may not be published, broadcast, rewritten, Trappist-style beer is probably the most famous of the Belgian beers. The healthiest are stouts and porters, and higher hoppy beers, such as DIPAs and Imperial IPAs, Trappist beers, and spontaneous fermented beers, such as Lambics and Gose. Health (Just Now) Miller64 is the lightest MillerCoors beer on the market. In fact, here are some of the healthiest beers that can be enjoyed as part of an overall healthy lifestylewithout leading to the beer belly. Of course, the alcohol content is lower, toojust 4 percentso if you're just gonna end up drinking more to compensate, it makes more sense to start with a brew that'll get you buzzed with fewer servings. Pacifico (photo: Facebook) Giancoli's personal favorite, this Mexican pilsner comes in at just 135 calories (per 12 ounces), with 12 grams of carbs. It checks an impressive amount of desired boxes: easy-drinking, hoppy, balanced, and bursting with citrus and tropical fruit. But beer does have a lot of things going for it, nutritionally. The Healthiest Beers You Can Drink - The Daily Meal. Is Bud Light a Healthy Beer. It's also on the lower-calorie end: 131 per serving, with 4.5 percent alcohol. Contributors control their own work and posted freely to our site. Yes, sign me up for marketing emails from BioTRUST. If youre looking for something with a slightly different flavor palette on a warm, sunny day, try Pacifico, which is a Mexican pilsner that rings in at just 135 calories and 12 grams of carbs. There's a reason so many people believe the whole "beer belly" myth beer can be heavy on the carbs and empty in key nutrients. Corona Light is a pilsner-style lager with a fruity-honey aroma. But while it's true that a few too many six-packs can wreak havoc on your waistlineand possibly your social lifebeer actually can do a body good, believe it or not. We won't post to any of your accounts without asking first. Left Hand Good Juju This actual "ginger ale" is made with fresh ginger, which aids in digestion and is thought to have anti-inflammatory properties. When it comes to calories, root beer is not a high-calorie drink. Michelob Ultra With 95 calories, 2.6 grams of carbohydrates, and an ABV of 4.2%, Michelob Ultra is definitely one of the healthiest beers out there. That may not be entirely true. These cheap, ultra-processed additives can . And while drinking beer probably won't automatically result in weight gain, it can contribute to a poor diet that's missing the nutrients you need. 2022 BuzzFeed, Inc. All rights reserved. It's considered the most drinkable type of Corona, and it has 0.7 grams of protein in addition to being low-calorie and low-carb. Abita Purple Haze. For example, the phenols and antioxidants in beer could help in the prevention cancer, and some wheat-rich beers could help you recover faster after a long run. The same goes for most dark beers, says Giancoli. Darker beers, such as stouts and porters, and extra hoppy beers, such as DIPAs and Imperial IPAs are the healthiest, along with Trappist beers and spontaneous fermented beers, such as Lambics and Gose. It's been described as slightly fruity in flavor, and it also rates slightly higher for taste based on reviews than some other light beers on this list; it also has a very low ABV, so if that's what you're looking for, that's in your favor. Richards got even more specific, adding that in general the healthiest beersthose made without glutenare made with either rice, millet, sorghum, or corn instead. But while it's true that a few too many six-packs can wreak havoc on your waistline--and possibly your social life--beer actually can do a body good, believe it or not. Oh, and it tastes better, too, while still being a lot lower in calories than some options. Yuengling Light Lager. "Darker beer doesn't necessarily have more alcohol," she says. Take, for example, Glutenberg Blonde Ale. In addition to the fruit-powered nutrients, this purplish lager also has an alcohol content of 4.2 percent, as well as 145 calories per serving and 11 grams of carbs. What is the unhealthiest beer? Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. 5. The increased buzz factor will, however, cost you a few extra calories: 180 per serving. That being said, here are the healthiest beers you can find nationally, ranked by their calorie and carb counts per serving. What is an IPA? "Lighter beers are usually lower in alcohol or carbohydrate content," says Giancoli. Corona Premier is Corona's lowest-calorie beer, a crisp and light version of their pilsner. Yuengling is America's oldest brewery, and this lager is Yuengling's oldest light beer. Pacifico Giancoli's personal favorite, this Mexican pilsner comes in at just 135 calories (per 12 ounces), with 12 grams of carbs. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. https://www.thedailymeal.com/healthy-eating/8-healthiest-beers-pack-your-tailgate-cooler- Category: HealthShow Health RELATED: Can You Guess the Age of these Hot Celebrity Bodies? What dark beer does have more of, however, is fiber: Approximately 3.5 grams, as compared with the 2 grams found in lighter beers. Oh, and it tastes better, too, while still being a lot lower in calories than some options. Here are our rankings of the most nutritionally sound brews out there: 1. At 7.10 percent alcohol, this one will definitely get the job doneand for just 188 calories. Pints of Guinness are seen in a pub. It's considered the most drinkable type of Corona, and it has 0.7 grams of protein in addition to being low-calorie and low-carb. All joking aside, the healthiest option for you depends on what you're looking for. Contact Ask Us at The Free Press, 418 S. Second St., Mankato, MN 56001. Powered and implemented by FactSet Digital Solutions. The heavy taste doesn't translate to more alcohol." Call Mark Fischenich at 344-6321 or email your question to mfischenich@mankatofreepress.com; put Ask Us in the subject line. While beer has long held the position as the preferred alcoholic beverage, theres been a surge in the market for hard apple cider in recent years. ", Read more: The Best and Worst Booze to Drink If You Want to Lose Weight. In the market for a more, shall we say, knock-your-socks-off kind of beer? Not only that, but beer is one of the very few plant sources of vitamin B12. Not only is a cold beer refreshing, but enjoying a brew can also help you reap some very surprising health benefits. Blech. Its a triple threat for overall health and anti-aging! Beer Fun Fact: By no means is beer a nutrient powerhouse. But beer does have a lot of things going for it, nutritionally.". RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Water, despite its zero calorie count, keeps you hydrated. This super-popular brew is heavy on the hops, and if you're into hops, you're in luck: "More hops means more phytochemicals," says Giancoli. 3. Indeed. she asks. Is it OK to drink a beer a day? The ratings on Beer Advocate aren't raving over its taste, but come on. Lucky for you, Noah lists the top 5 best beers to drink when you . 5 Surprisingly Healthy Beers to Drink Men's Journal. 3. (REUTERS/Peter Macdiarmid). Binge drinking is associated with many health problems, including: unintentional injuries (car accidents, falls, alcohol poisoning) violence (toward others and yourself) cancer chronic diseases (high blood pressure, stroke, liver disease, heart disease) mental health conditions like depression and anxiety alcohol misuse/dependency Summary Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. For instance, craft beers have about 7 20 times more xanthohumol and 3 7 times more isohumulones than light beers. Drink responsibly! Samuel Adams Light Lager We know, we know: Light beer? This European beer is brewed in Germany and imported to the U.S. Type: Lager. Spin the bottle: The ultimate list of healthier beers . "Darker beer doesn't necessarily have more alcohol," she says. Here are our rankings of the most nutritionally sound brews out there: Pacifico. Get free instant access to our eBook,The 7 BEST Snacks for a Flat Belly + 20% OFF your next purchase when you sign up to receive BioTRUST emails: STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. (Yes, that's considerably higher than the other beers on this list, but again--your overall consumption will likely be lower, and the calorie content still ain't bad.). Sam Adams Light Lager. Deschutes Chainbreaker White IPA For a Belgian IPA with a relatively high alcohol content (5.6 percent), this brew is surprisingly low in carbs (10.8 grams). Guinness Draught. Michelob also has an amber ale and a light lager in addition to the classic original lager, and the company recently released a low-calorie lime and prickly pear cactus beer. "Guinness isn't higher in alcohol or calories. 5. Here are a few of our favorite healthiest beers (I know, they are ciders ): Now that you know the truth about the healthiest beers, crack open and enjoy a cold one (in moderation, of course). When it comes to a healthier alcohol, red wine is top of the list. Dark beers? Bustling with flavor and packaged in a unique, stubby bottle with a cool logo, Full Sail Session Lager contains just 135 calories and 10 grams of carbs. Beer Fun Fact: Moderate beer drinking may be beneficial for preventing cardiovascular and neurodegenerative conditions. This American pale wheat ale gets high marks for flavor (thanks to notes of orange peel and coriander), but isn't particularly high in calories for a wheat-y beer: 145 per serving, with 4.8 percent alcohol and 13 grams of carbs. Some of the healthiest beers fit into this category. It goes without saying that excess consumption is bad news for your health and waistline. Calories: 128. What's the healthiest beer to drink? Sierra Nevada Pale Ale This super-popular brew is heavy on the hops, and if you're into hops, you're in luck: "More hops means more phytochemicals," says Giancoli. However, because of their lower alcohol content (and lack of flavor), its not uncommon for people to drink more of them, negating any potential benefits. So, if you opt for a light beer, be mindful of your consumption and keep it moderate. Mutual Fund and ETF data provided by Refinitiv Lipper. "Unlike red wine, beer doesn't really get a lot of attention for its health benefits," says Andrea Giancoli, a registered dietitian and nutrition communications consultant in the L.A. area (and self-professed beer enthusiast). (The B12 comes from bacteria growth in the barley grain.). The Healthiest Beers to Drink: A Complete List [Updated 2022], 3 Salad Dressings That Are Actually Good for You, The 25 Foods for Hair Growth You Need to Eat, I Ate a Pescatarian Diet for 14 Days and This Is What I Found. Though beer certainly has its benefits, it's not exactly a superfood. ==> Get IC-5 Up to 20% Off Now (Limited-Time Offer). All joking aside, the healthiest option for you depends on what you're looking for. Mike Conner v. The Pain. It's a golden lager brewed with caramel malt and a blend of hops. This post was published on the now-closed HuffPost Contributor platform. If you need to flag this entry as abusive, The Best and Worst Booze to Drink If You Want to Lose Weight, decreases drinkers' risk of heart disease, reduces the risk of developing kidney stones. Here are our rankings of the most nutritionally sound brews out there: 1. You can still enjoy great-tasting craft beer without packing on the pounds. Still, all of this is good news for beer lovers--so the only question now is, which varieties pack the biggest nutritional punch? There's no question that beer gets a bad rap when it comes to whether or not it's good for you--in fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. Which begs the question: Whats the point of drinking two beers if they taste like watered-down crap? However, these calories can add up if you drink root beer regularly. In a randomized, controlled study published in the journal Clinical Nutrition, Japanese researchers found that fasting blood sugar and body weight significantly decreased in human volunteers after 12 weeks of supplementation with isohumulones. Is Michelob Ultra the healthiest beer? 8. It has 96 calories per 12-ounce can or bottle and contains fewer carbs than most other light beers just 3.2 grams. Research has shown that isohumulones possess a variety of health benefits, including improving carbohydrate management, cholesterol metabolism, and blood pressure. Here are some of our healthiest beer recommendations in the light beer category: If youre not one for drinking carbonated water thats slightly yellow in color with a hint of alcohol (read: light beers), worry not. Now, when most people think of healthy alcoholic drinks, red wine is the first that comes to mind. 10 Health Reasons To Drink Beer on the 4th of July! Even a healthy beer has calories. "I recommend the beer that's in front of you," says Giancoli. "I recommend the beer that's in front of you," says Giancoli. Shirtless Nick Jonas Explains How He Got His New Buff Body. It even has a modest half gram of protein in its 12-ounce serving. Rice or Potatoes: Which Side is Healthier For You? If you are talking about calorie content, then root beer is generally healthier, with an average of 110 calories per 12 ounce serving, compared to 140 calories for Dr Pepper. Beer Fun Fact: Beer, along with wine, is an integral part of the Mediterranean diet. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! For a lower-calorie beer, she adds, Pacifico (which has an alcohol content of 4.5 percent) is better tasting than most: "Why have a Coors Light when you could have a Pacifico?" "Unlike red wine, beer doesn't really get a lot of attention for its health benefits," says Andrea Giancoli, a registered dietitian and nutrition communications consultant in the L.A. area (and self-professed beer enthusiast). New Belgium Sunshine Wheat This American pale wheat ale gets high marks for flavor (thanks to notes of orange peel and coriander), but isn't particularly high in calories for a wheat-y beer: 145 per serving, with 4.8 percent alcohol and 13 grams of carbs. Bottoms up! And Other Beer Questions, Answered. Nearly 70% of American adults drink each year. RELATED: Shirtless Nick Jonas Explains How He Got His New Buff Body, 9. 5. by Dan Israeli. IC-5, which is scientifically-designed to promote insulin sensitivity and improved carb tolerance, is one of our top diet-boosting supplement. So just because you're reaching for a light beer doesn't mean drinking it is a healthier choice than someone else is making in sipping another kind. Please note that this form cannot be used to reset your Google or Facebook password. This is almost always indicative of a lower calorie content. Side effects of too much caffeine can include headaches, or worsening of migraines, anxiety, and difficulty sleeping." Furthermore, some folks just don't do well with coffee, and shouldn't feel pressured to drink a cup or two for health benefits. The Healthiest Beers to Drink: A Complete List in 2020. Since nutrition isn't that black and white, it's hard to compare which beer is actually the best for your body. 4. Sierra Nevada also has a slightly higher alcohol content (5.6 percent), as well as a few more calories and carbs (175 and 14.1 grams, respectively). It has a caramel malt flavor designed to mimic the taste of the brewery's flagship beer. When choosing a hard cider, we recommend opting for dry cider, which is typically lower in sugar and calories. BIOTRUST DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. Is Blue Moon a healthy beer? Along those lines, session beers are a good option, as these are lower in calories and alcohol. We know, we know: Light beer? "Either way, they're lower in calories because of that. Beer is also a source of plant-based phytonutrients (courtesy the barley and hops) but that doesn't mean you can switch out your salad for a cold brew. "Either way, they're lower in calories because of that. But fans of Sam Adams swear by its taste, and at 119 calories per serving (with 9.7 grams of carbs), it's definitely a good pick for those looking to stay slim. Of course, the alcohol content is lower, too--just 4 percent--so if you're just gonna end up drinking more to compensate, it makes more sense to start with a brew that'll get you buzzed with fewer servings. stay connected, get helpful tips, healthy recipes and win free products, 20% Savings and Free Shipping On All Subscriptions, 60-Day Money Back Guarantee On All Purchases, Over 5 million meals donated to hungry children, Protected by 100% secured SSL encrypted connection. "B12 is really only reliably found in animal sources, so that's a big deal, even if it only has 3 percent of the recommended daily allowance," says Giancoli. But guess what? Healthy drinking habits depend on more than just the beer you choose. Unhealthy: Blue Moon Adjuncts act as supplements to the standard brewing barley, and they're usually used to cut cost. Heineken Light is a light lager with a mild malty aroma and golden color. The increased buzz factor will, however, cost you a few extra calories: 180 per serving. Yuengling Lager. Tim lives in Austin, Texas, with his beautiful wife Amie and precious daughter Parker Ashlee. In order to view the gallery, please allow Manage Cookies. Flying Dog Snake Dog IPA In the market for a more, shall we say, knock-your-socks-off kind of beer? Most beers already carry these powerful ingredients along with others that help to boost your emotional state. It's brewed for longer to attain a lower calorie count than standard Busch, which is also said to give this beer a lighter body. Tim and Amie are passionate about helping people live better, healthier, and more meaningful lives. Busch Light is an American-style light lager brewed with a blend of American and imported hops. Conversely, most wouldnt equate beer with a healthy diet. Upside Down Golden Ale is clean with real complexity. It's one of the leading imported light beers in the U.S. and has 5 carbs per 12-ounce serving. What dark beer does have more of, however, is fiber: Approximately 3.5 grams, as compared with the 2 grams found in lighter beers. The key, though, is moderation. This Dutch beer was originally brewed in 2005 and designed specifically for the United States market. Abita Purple Haze. Not only that, but beer is one of the very few plant sources of vitamin B12. Guinness Draught This traditional Irish stout has a reputation for being heavyand hard-hittingbut at 128 calories and 11 grams of carbohydrates per serving (with 4.2 percent alcohol), it's actually neither. Alcohol content: 4.2%. Is Michelob Ultra the healthiest beer? Yuengling Light Lager. Here are our rankings of the most nutritionally sound brews out there: Giancoli's personal favorite, this Mexican pilsner comes in at just 135 calories (per 12 ounces), with 12 grams of carbs. Hard cider is made with apples, which possess a myriad health benefits. Natural Light recently came out with a light session lager called "Naturdays" that's a bit more fruity, if you're looking for more flavor though those varieties are higher in calories and carbs. The Best Beer Glasses Best German: Weihenstaphaner Hefe Weissbier Buy on Drizly Buy on Minibar Delivery Score one for the Dutch. . Health (8 days ago) 5 Surprisingly Healthy Beers to Drink. Quotes displayed in real-time or delayed by at least 15 minutes. Mutual Fund and ETF data provided by Refinitiv Lipper. 7. Food & Drink. What are the healthiest beers? Plus, hard cider is darn refreshing. Over the long term, drinking beer regularly but moderately in portions of less than 17 oz (500 ml) per day doesn't seem to lead to an increase in body weight or belly fat ( 7, 8 . Miller High Life Celebrates A Christmas Story With a Leg Lamp You Can Drink From, Best Ultra-Aged Single Malts to Drink Now, How Do You Smoke the Competition at a Top BBQ Cook-Off? At only 99 calories per serving, this is a solid choice for a healthier classic brew. The healthiest beer to drink is the one that fits into your personal dietary and nutritional goals. The problem, of course, is that most light beers tend to be light in flavor and therefore your enjoyment. After Uvalde. Type: Lager Alcohol content: 3.2% Calories: 99 Carbs: 8.5 grams (g) 2. "If you're sensitive to caffeine, consider switching to decaf coffee or tea," Chatfield explains. Compared to light beers, hard cider typically contains more calories and carbohydrates. Health (9 days ago) Here are some of our healthiest beer recommendations in the light beer category: Michelob Ultra (95 calories, 2.6g carbs) Amstel Light (95 calories, 5g carbs) Miller Light (96 . And as always, fellas, enjoy responsibly. Also called Genny Light, this beer is an American-style light lager brewed to taste similar to Genesee Cream Ale but contain fewer calories. "That's because of the fine line between alcohol being good for you and detrimentalyou can get too much of a good thing. "Guinness isn't higher in alcohol or calories. Miller64 is the lightest MillerCoors beer on the market. Calories: 50 cal. 5 Surprisingly Healthy Beers to Drink 5 by Dan Israeli While many wouldn't equate beer with a healthy diet, it's been said that a few brews per serving/outing isn't the worst thing for. / 70 cal. Guinness Draught. All rights reserved. Market data provided by Factset. ), RELATED: The Best and Worst Booze to Drink if You Want to Lose Weight. Its low carb count is appealing to many, and since it's so well known, this beer isn't hard to find. It lowers inhibitions and leads to poor food choices, overeating, poor sleep quality, skipping workouts, and more. You've successfully subscribed to this newsletter! Miller Lite is a light, golden-colored pilsner that was one of the first popular beers brewed specifically to be low-calorie. It's been described as a crisp, light lager, and it has a lower ABV than most beers on this list. It's also on the lower-calorie end: 131 per serving, with 4.5 percent alcohol. The Westvleteren XII is a Belgian Trappist quad ranked among the best beers in the world. RELATED: Brad Pitt Is Back and Sexier than Ever. It's a light pilsner known for its low calorie count just 64 calories per 12-ounce bottle. A traditional amber lager, this version is naturally higher in calories than Yuengling Light (135 versus 98), but it's significantly higher in alcohol content (4.4 percent versus 3.8), so you likely won't drink as much. It's got 64 calories per can or bottle (as the name implies) and contains only 2.4 carbs. Beer Fun Fact: By volume, beer is the most consumed alcoholic beverage globally. Legal Statement. she asks. Sierra Nevada Pale Ale. The first thing you have to do is take a step back and evaluate your habits. Read more: Is Your Drinking Making You Fat? However, if you are talking about nutritional content, then the answer is less clear. or redistributed. Mens Journal has affiliate partnerships so we may receive compensation for some links to products and services. That means looking at your relationship with alcohol so you can understand why you drink, when you drink and how much . Abita Purple Haze Not everyone is into. 2. Legal Statement. What is the healthiest beer to drink? Health (Just Now) WebHeineken. It's made with corn, millet, and quinoa, among other things, and is a lighter brew. This Dutch beer was originally brewed in 2005 and designed specifically for the United States market. For instance, xanthohumol, the most abundant flavonoid in hops, has been shown to possess powerful antioxidant and anti-inflammatory activity. 2022 FOX News Network, LLC. Our next healthiest beer is brought to you by the Netherlands. Tim has a Master's degree in Sports Science & Nutrition, he is a Precision Nutrition L2 Nutrition Coach and a NSCA Certified Strength and Conditioning Specialist, and he proudly serves as BioTrust's Director of Scientific Affairs. A 12-ounce can of root beer has about 140 calories, and a 20-ounce bottle has about 240 calories. Can You Guess the Age of These Celebrities Based On Their Hot Bodies? AS INDIVIDUALS DIFFER, SO WILL RESULTS. The Healthiest Beers You Can Drink - The Daily Meal. IF YOU ARE PREGNANT, NURSING, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE USING OUR PRODUCTS. Full Sail Session Lager. Upside Down and Run Wild IPA are crafted from organic hops, yeast, and barley and contain less than .5 percent alcohol. Bud Select 55 was the lowest-calorie beer we could find. Part of HuffPost Wellness. If youre a bit more of a beer snob (like I am), we have good news for you. 4. A 12-ounce bottle of Amstel Light has only 95 calories, 5 grams of carbohydrates, and is 3.5% ABV. Here are our rankings of the most nutritionally sound brews out there: 1. Theyre loaded with calories and carbs, right? On top of that, it's packed full of antioxidants and will still get you drunk - unlike a healthy antioxidant smoothie. Market data provided by Factset. Spin the bottle: The ultimate list of healthier beers. Yuengling LagerA traditional amber lager, this version is naturally higher in calories than Yuengling Light (135 versus 98), but it's significantly higher in alcohol content (4.4 percent versus 3.8), so you likely won't drink as much. What better way to add antioxidants--and flavor--to beer than brew it with fresh raspberries? We need to make healthy food and drink choices to achieve and maintain a healthy body composition. Okay, before we get started, lets get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. Unlike beer, which is sugar-free (unless the brewer adds sugar), hard cider contains sugarsometimes, a lot of it. I do think it's a bit of a stretch to say that this beer "promotes an active, social lifestyle," but it's definitely a good option to include in a healthy diet. Powered and implemented by FactSet Digital Solutions. Left Hand Good Juju. There's no question that beer gets a bad rap when it comes to whether or not it's good for youin fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. Natural Light, also known as Natty Light, is an American-style light lager. Quotes displayed in real-time or delayed by at least 15 minutes. However, it does provide amino acids, minerals (including calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, fluoride, and silicon), and vitamins (including B vitamins). Carbs: 11 g. RELATED: The14 Healthiest Snack Foods to Buy. They rolled out the slogan "Men should act like men, and light beer should taste like beer" in 2006. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. Samuel Adams Light Lager. Drinking beer in moderation is believed to help decrease anxiety and depression. . This traditional Irish stout has a reputation for being heavy--and hard-hitting--but at 128 calories and 11 grams of carbohydrates per serving (with 4.2 percent alcohol), it's actually neither. Some beers have less sugar than others, as well. Pacifico Giancoli's personal favorite, this Mexican pilsner comes in at just 135 calories (per 12 ounces), with 12 grams of. 6. Moderate daily beer consumption can be an enjoyable part of a healthy lifestyle find out why. Michelob Ultra is a low-calorie beer that has only 2.6 carbs. What is the healthiest alcohol? Calories: 90 Carbs: 2.6 grams ABV: 4.0% Beck's Premier Light itemmaster It seems like its worthy of the list. Stay up-to-date on the biggest health and wellness news with our weekly recap. For more information please read our. This is a crazy low-calorie beer, not one of the best beers in America! You are also agreeing to our Terms of Service and Privacy Policy. Both beers contain about 95 calories per 12-ounce serving. "Lighter beers are usually lower in alcohol or carbohydrate content," says Giancoli. In addition, hops also contain a compound called isohumulones, which give beer its bitter taste. While many wouldnt equate beer with ahealthy diet, its been said that a few brews per serving/outing isnt the worst thing for youas long as theyre light beers, and hence, low in calories and carbs. Tim has coached hundreds of clients and written dozens of evidence-based articles covering health, nutrition, and fitness. In other words, theres a fine line between healthiest beers benefits and detriments. While many wouldn't equate beer with a healthy diet, it's been said that a few brews per serving/outing isn't the worst thing for . Each 12-ounce Even more, hop-heavy, flavorful beers may even possess some unique health benefits. They depend on many things, including the quantity you're drinking, the frequency of your drinking, your mental health associated with alcohol, and what food you're eating otherwise. Spin the bottle: The ultimate list of healthier beers Yuengling Light Lager. Then theres Yuengling Traditional Lager (an amber lager), which provides 135 calories and boasts a higher alcohol content than its lower-calorie light counterpart. Milwaukee's Best Light is an American-style light lager owned by MillerCoors and available nationwide. Trying to kick off 2013 with a healthy diet but don't want to put your social life on hold? If you are looking for a low-calorie beer, Bud Light and Miller Lite are two of the lightest options. For a lower-calorie beer, she adds, Pacifico (which has an alcohol content of 4.5 percent) is better tasting than most: "Why have a Coors Light when you could have a Pacifico?" Guinness Draught. How to Pair Food and Beer: A Beginner's Guide, The Healthiest and Unhealthiest Storebought Hot Dogs, The 75 Most Popular Bars in America, According to Yelp, How Much a Six-Pack of Beer Cost the Year You Were Born, a low-calorie lime and prickly pear cactus beer. New Belgium Sunshine Wheat. On the other hand, theres plenty of evidence that alcohol in moderation, especially when enjoyed as part of an overall healthy lifestyle, may improve various aspects of health and even potentially protect against weight gain. "And when it comes to weight-watching, calorie content should be the first thing you look for, she says. One way to make root beer a bit healthier is to choose a brand that is made with real sugar. Amstel Light is a Dutch beer owned by Heineken that has a low ABV and calorie count. Here are some of our healthiest beer recommendations in the light beer category: Michelob Ultra (95 calories, 2.6g carbs) Amstel Light (95 calories, 5g carbs) Miller Light (96 calories, 3.2g carbs) Budweiser Select (96 calories, 3.1g carbs) Yuengling Light Beer or Lager (99 calories, 8.5g carbs) Heineken Light (99 calories, 6.8g carbs) Abita Purple Haze. "And when it comes to weight-watching, calorie content should be the first thing you look for, she says. It's got 64 calories per can or bottle (as the name implies) and contains only 2.4 carbs. For a Belgian IPA with a relatively high alcohol content (5.6 percent), this brew is surprisingly low in carbs (10.8 grams). 2022 FOX News Network, LLC. Deschutes Brewery Da Shootz. If you want to drink beer, Bud Light is a better choice than regular beer, which has about 140 to 160 calories per 12-ounce serving. All rights reserved. Michelob Ultra With 95 calories, 2.6 grams of carbohydrates, and an ABV of 4.2%, Michelob Ultra is definitely one of the healthiest beers out there. If you prefer a little body and flavor, there are some non-light (i.e., regular), darker beers that made the cut as well. Additionally, some beers that are (only slightly) higher in calories are also higher in certain nutrients. Not so fast. This material may not be published, broadcast, rewritten, or redistributed. It's got 64 calories per can or bottle (as the name implies) and contains only 2.4 carbs. For example, Guinness Draught, a tasty stout, contains just 126 calories and 10 grams of carbs. But fans of Sam Adams swear by its taste, and at 119 calories per serving (with 9.7 grams of carbs), it's definitely a good pick for those looking to stay slim. For example, according to research conducted by Italy's Fondazione di Ricerca e Cura, moderate beer drinking (a little more than a pint per day) decreases drinkers' risk of heart disease by 31 percent (the same as moderate consumption of wine); a study published in the Clinical Journal of the American Society of Nephrology, meanwhile, found that moderate consumption of beer reduces the risk of developing kidney stones by 41 percent. Look for beers that contain plenty of nutrients like protein, Vitamin B, iron, niacin, riboflavin and magnesium. #SpoonTip: You'll see the word "light" appear multiple times in this article. "B12 is really only reliably found in animal sources, so that's a big deal, even if it only has 3 percent of the recommended daily allowance," says Giancoli. The Best Books of 2022 (So Far) 4. Indeed. Of course, there are obvious long-term repercussions, like brain atrophy, aging, and oh yeah, death. Not surprisingly, hoppy beers have the highest concentrations of these unique hop-derived compounds. I do think it's a bit of a stretch to say that this beer "promotes an active, social lifestyle," but it's definitely a good option to include in a healthy diet. Tasting Notes: These beers barely have any alcohol at all and come in at 50 and 70 calories, respectively. Light beers, which are lowest in calories, alcohol, and carbohydrates, may be the best option. Sierra Nevada also has a slightly higher alcohol content (5.6 percent), as well as a few more calories and carbs (175 and 14.1 grams, respectively). RELATED: Eat Your Way to a Better Sex Life. In addition to the fruit-powered nutrients, this purplish lager also has an alcohol content of 4.2 percent, as well as 145 calories per serving and 11 grams of carbs. "That's because of the fine line between alcohol being good for you and detrimental--you can get too much of a good thing. (Yes, that's considerably higher than the other beers on this list, but againyour overall consumption will likely be lower, and the calorie content still ain't bad.). Sierra Nevada also has a slightly higher alcohol content (5.6 percent), as well as a few more calories and carbs (175 and 14.1 grams, respectively). Guinness Draught. Heres a list of a few of the healthiest beers of the hoppy variety: Its not beer, but it comes in a can, its carbonated, it has alcohol, and you drink it cold. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Whats more, xanthohumol has been shown to stimulate the growth of beneficial gut bacteria and inhibit pathogen bacteria, exerting prebiotic-like effects. The heavy taste doesn't translate to more alcohol." By clicking Sign Up, you agree to our Terms and Conditions and that you have read our Privacy Policy. This California-crafted ale also has a low, 4% ABV, making it the ideal fresh summer beer . White wine and rose contain those too, just in smaller quantities. Each 12-ounce serving has 99 calories and 7 carbs in addition to being low-ABV. Beer is also a source of plant-based phytonutrients (courtesy the barley and hops) but that doesn't mean you can switch out your salad for a cold brew. What are the 10 healthiest beers to drink? Still, all of this is good news for beer lovers--so the only question now is, which varieties pack the biggest nutritional punch? What Beer Has the Least . (The B12 comes from bacteria growth in the barley grain. 2. So heres a list of beerssans the light labelthat are either surprisinglylow in cals and carbs, or provide a nutritional/health kick that few know about. 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