\u00a9 2022 wikiHow, Inc. All rights reserved. The product is made from cotton, nonwoven fabric, elastic cloth, water absorbing gauze, spandex cotton fiber, elastic nonwoven fabric and natural rubber coated with pressure sensitive adhesive or natural latex. This article was co-authored by Catherine Cheung, DPM. Do not wrap the elastic bandage too tightly around the ankle. Include your email address to get a message when this question is answered. Tape is not reusable, so it can get expensive for people who need to wrap every time they perform a physical activity. Position your ankle at 90 degrees. Last Updated: November 8, 2022 Thanks to all authors for creating a page that has been read 95,079 times. Free shipping. Podiatrist. [12] This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Self Adherent Cohesive Bandage, 10 Pcs Breathable Self Adherent Wrap, Self Adhesive Bandage Wrap, Sports Tape, First Aid Tape, Medical Tape for Wrist, Ankle Sprains and Swelling(Blue) Rating Required Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) It's important to keep the ice from getting the skin too cold, as this can cause skin damage. Wrap the ankle fully with a pre-wrap. Keep wrapping up past the ankle bone. 3 reviews 3+ day shipping 5cm*4.5m Pets Vet Wrap Self Adhesive Bandage Injury Wrap Tape Wrist Ankle SprLK. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The exclusive properties of SelfGrip allow it to maintain a firm grip even under water. Cut the sports tape to the desired length. Ace bandages are conveniently reusable, so they're a good choice for people who need to wrap frequently. Self Adherent Wrap Individually Packaged Water-resistant, won't come loose by sweat or water Easily torn by hand, convenient to use Individually poly bagged, perfect for storage Self-adhesive only, no sticky to hair, skin or clothing $5.95. Close up any open areas of tape. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 12 May 2020. Suitable for knees, ankles, wrists, and other body parts. Suitable for knees, ankles, wrists, and other body parts. Tip: When you start using the ankle again, begin with simple stretches that don't put any weight on the ankle. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. For instance, try pointing your foot and then flexing it back several times. This item KEQCQE Self Adhesive Bandage Wrap Animal Cohesive Bandage Self Adherent Wrap First Aid Tape for Dogs Cats Horses Birds & Wrist Healing Ankle Sprain WePet Pet Wrap, Self-Adhesive Non-Woven Tape for Dog Legs, Paws, Wounds, First Aid Cohesive Gauze for Horse, Cat, Bird, Animal, 6 Rolls By using this service, some information may be shared with YouTube. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. It's hard to keep the bandage from slipping off the heel. 4.7 out of 5 stars 135 ratings. Each loop of the wrap should be lined up evenly, rather than going in different directions. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We use cookies to make wikiHow great. 12 Rolls Self Adhesive Bandage Wrap, Cohesive Elastic Vet Tape Adherent for First Aid Medical, Sports, Wrist Ankle, 3 inch x 1.85 Yards, 6 Colors 3 5 out of 5 Stars. It should be secure, but comfortable. 501K views 11 years ago Complete method of Do-It-Yourself (DIY) ankle taping. AU $2.49. Next, wrap it good and snug with some wrapping material holding the gauze 'plug' in place. Follow the same procedure with layers of gauze bandage, making sure that it isn't too loose or tight. She is board certified by the American Board of Podiatric Surgery. Ankles may be wrapped with a compression bandage or with a wrap constructed from tape. ble,so it is softer and more comfortable to use. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 95,079 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. $9.96 $ 9. Colorful Sport Athletic Elastic Bandage Self Adhesive Wrap Tape Ankle Knee. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. Fully extend the knee and apply each strip to the medial (inside) and lateral (outside) of the knee joint. Step 2: Step 2: Position the Patients Ankle Ask the patient to sit someplace sturdy where their foot can be elevated and extended. Physio Chris demonstrates a simple ankle taping that can be used during sport and exercise to provide. Wrapping an ankle is a common way to treat sprains or to stabilize an ankle that is prone to injury. If you don't cover an area on the first pass, feel free to wrap back and forth a few times until you can no longer see any skin. 12-Pack Self Adhesive Bandage Wrap 2 Inch x 5 Yards, Elastic Athletic Tape, Tattoo Grip Tape, Non Woven Medical Tape for First Aid, Sports, Wrist, Ankle, Vet Wrap for Pets (Multi-Color) Brand: IndigoCase. 2. Did you know you can get expert answers for this article? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Wrap-an-Ankle-Step-3-Version-2.jpg\/v4-460px-Wrap-an-Ankle-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Wrap-an-Ankle-Step-3-Version-2.jpg\/aid1387701-v4-728px-Wrap-an-Ankle-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"