Our intention is to continue to build on your previous training from our last 28-day program, theSpartan Stadium Series Training Plan. Nov 18 - 19. Day 26 - Power Day 21 - Mind, Day 22 - Pulling The Spartan Super is known to be significantly more difficult than the Spartan Sprint. You will experience the warm hospitality and the comfort of a 4-star family hotel. . Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Championships Competitive Racing Canada National Series. Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. The Sprint is the first stop for many in their Spartan journey. Spartan Race Obstacles How To's Spear Throw Horizontal Wall Traverse Barbed Wire Crawl Wall Jumps Slippery Wall Tire Drag and Pull (plate drag) Monkey Net More Common Fire Jump Rolling Mud Over Under Through Rope Climb Stump Balance Tractor Pull Pancake Carry Sand bag Carry Bucket Carry Inverted Wall Atlas Carry Underwater Wall Wood Bridge Full race from start to finish (Just Obstacles)A Super Spartan: 8+ MILES / 20+ OBSTACLES: The Spartan Super obstacle race prov. Spartan Race Super 2016 SoCal. Day 9 - HIIT Day 17 - Pushing Kids Race 1-3K +OBSTACLES (Saturday & Sunday) 15.00 starting price tickets The Races Spartan races do more than test you physically and mentally. Spartan obstacles are designed to test every facet of your mental and physical strength. SoCal Spartan Super in Chino, CA, Saturday January 25, 2020. All. They expand what you believe is possible, one epic obstacle at a time. If youre racing in the cold, you might consider layers or compression for warmth. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. "A super is a real test of speed and endurance. . Shop performance & commemorative gear. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. *By entering my email address, I agree to the terms and policy. *Check your individual race day guide for exact details for your event. . SUPER. BEAST. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. During this Spartan workout training program, our main goal is to significantly strengthen your grip and to increase your mileage. Youll have access to regular hydration points at aid stations. Here, trail running meets obstacles, with courses set in incredible locations around the world. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. What if Im not fit enough to try this yet? Established 2010 - Vermont, Why Do YOU Race? Login to Your Account to See your Obstacle Results, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Youll also want to practice actual heavy carries, and work on overhead grip strength. . Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan Super Training Plan Week 1 Day 1 - Pulling Day 2 - HIIT Day 3 - Pushing Day 4 - Active Recovery Day 5 - Power Day 6 - Endurance Day 7 - Mind Week 2 Day 8 - Pulling Day 9 - HIIT Day 10 - Pushing Day 11 - Active Recovery Day 12 - Power Day 13 - Endurance Day 14 - Mind Related: 4 Training Recovery Methods to Match Hardcore Training Week 3 Super 10K 25 obstacles. Day 11 - Active Recovery Day 2 - HIIT If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. North Brabant is where Vincent van Gogh was born and you can explore his life and work in many extraordinary locations, such as the Van GoghHuis and Noordbrabants Museum.. Beautiful landscapes. We Want to Know & We Want to Tell the World, https://uk.spartan.com/en/race/find-race/search?what=%255B%2522Super%252010K%252C%252025%2520Obstacles%2522%255D&where=%257B%257D&when=%257B%2522type%2522%253A%2522flex%2522%252C%2522value%2522%253A%255B%255D%257D. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. You'll get a solid understanding of the demands of obstacle course racing. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race This is more than a race. Beast. DON'T FORGET TO. If youre racing in the cold, you might consider layers or compression for warmth. Day 14 - Mind, Related: 4 Training Recovery Methods to Match Hardcore Training, Day 15 - Pulling Is the Super much harder than the Sprint? Get all of the intel below. If youve raced before, 10K training plans are a good start. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. The Super is the most demanding and fun 10K you'll complete, anywhere. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Dash up and down nearly every bleacher, crush obstacles in the end zone and get an exclusive, behind-the-scenes look at this incredible stadium. If you hope to conquer them on race day, you'll need to know them inside and out. . Get all of the intel below. Spartan obstacles are designed to test every facet of your mental and physical strength. Use thePerceived Exertion Scale (RPE)to choose weights and techniques specific to your skill level. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. The Spartan Super has 25 to 30 obstacles along 8 to 10 miles of rugged terrain, and is considered a middle-distance race. The Super is off-road, so youll need gear to get you through dirt, water, and mud. 20 OBSTACLES A 5K that will change your life. ticket types . Day 4 - Active Recovery If you hope to conquer them on race day, you'll need to know them inside and out. TRAIL - NO OBSTACLES. . Sprint. Oct 14 - 15. Get all of the intel below. Weve built this workout using aSpartan pancakefor resistance, but you can also use a kettlebell, traditional sandbag, or most anything, really. and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Always perform each movement in a controlled and strict manner. Sprint Super Beast Kids Race Course Rating FROM $99.00 tickets FAMILY FUN. Sprint Super Beast Ultra Kids Race Course Rating 1480 ft. Altitude The exercises should be challenging, but not unmanageable. Day 1 - Pulling "A super is a real test of speed and endurance. Some Spartans cover their arms and legs for comfort during crawls and carries. Trail Races Trail World Championship Highlander. Some Spartans cover their arms and legs for comfort during crawls and carries. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Volunteers Championships Competitive Racing. Some Spartans cover their arms and legs for comfort during crawls and carries. If you're new to this sport, one of best preparations is to complete a Spartan Sprint. Get all of the intel below. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K, youll need a pace strategy. Travellers' Choice. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Day 12 - Power . 125 years of football tradition will collide with 3,000 years of Spartan history on the hallowed grounds of Notre Dame Stadium. Youll get a solid understanding of the demands of obstacle course racing. Stadion Sprint Super Beast Ultra Grid. Here, trail running meets obstacles, with courses set in incredible locations around the world. Grab a bite to eat at the Westlake Grill, go for a guided trail ride on horseback or take a stroll around the 217 acres of land onsite. RUN AS A TEAM & SAVE . Many medals are tossed in a drawer, but not these. Established 2010 - Vermont, 4 Training Recovery Methods to Match Hardcore Training. Spartan hosts the Nashville Sprint 5K and Super 10K obstacle course races in Lebanon, Tennessee. If . Wear a sturdy pair of trail running shoes with good grip. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. The Super is the most demanding and fun 10K youll complete, anywhere. You'll also want to practice actual heavy carries, and work on overhead grip strength. KIDS RACE 1-3K +OBSTACLES. STRENGTH ENDURANCE SPEED TIME In the vibrant city of Breda awaits you a warm welcome at Golden Tulip Keyser Breda Centre. If you hope to conquer them on race day, you'll need to know them inside and out. Here, trail running meets obstacles, with courses set in incredible locations around the world. Beast 21K 30 OBSTACLES. FROM $109.00 tickets FOR THE FEW. Open Wave as run by Damer of OCR Kings. Many medals are tossed in a drawer, but not these. ULTIMATE CHALLENGE. Day 23 - HIIT Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Spartan obstacles are designed to test every facet of your mental and physical strength. FROM $109.00 tickets FAMILY FUN. Spartan Super finisher medal, wedge, and lanyard. Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Spartan obstacles are designed to test every facet of your mental and physical strength. Wear a sturdy pair of trail running shoes with good grip. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan Therefore, these Spartan workouts will be different. North Brabant details North Brabant, the province in which Vincent Van Gogh was born. Ready to step it up with a Spartan Super? STRENGTH ENDURANCE SPEED TIME A classic obstacle course racing experience. Challenge yourself with the SPRINT (5K + 20 obstacles), SUPER (10K + 25 obstacles), BEAST (21K + 30 obstacles) or take the ultimate challenge - get yourself a weekend Trifecta pass and smash all 3 in one weekend! What if Im not fit enough to try this yet? There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Spartan medals are earned, not given. . Spartan has specific training plans to help you. Spartan brings Sprint 5K, Super 10K and Beast 21K obstacle course races to Colorado Spring's Army base. Day 10 - Pushing Day 20 - Endurance If youve raced before, 10K training plans are a good start. Many medals are tossed in a drawer, but not these. If youve raced before, 10K training plans are a good start. THE CHALLENGE. Ft. Carson, CO, US. Prepare & Perform Obstacle Performance. Our goal is for you to walk into any Spartan Race Super with confidence regardless of what obstacle you are facing. Youll also want to practice actual heavy carries, and work on overhead grip strength. Super 10K 25 OBSTACLES. RACE THE ELEMENTS. Youll have access to regular hydration points at aid stations. Mar 11 - 12. It's also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. Sprint 5K 20 OBSTACLES. $95.00 starting price Here, trail running meets obstacles, with courses set in incredible locations around the world. Sep 30. Colorado Springs Spartan Trifecta Event Weekend. The Super is the most demanding and fun 10K youll complete, anywhere. Day 19 - Power There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Day 13 - Endurance shopping_cart DEKA. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Spartan medals are earned, not given. Sep 30. . FROM $99.00 tickets TEST THE MIND & BODY. Im a pure runner / Im not good at upper-body strength / insert excuse here. All finishers receive a T-shirt, medal and professional photos . How To Train For An Obstacle Course Race. RACE. Im a pure runner / Im not good at upper-body strength / insert excuse here. SIGN UP FOR THE LATEST NEWS, OFFERS & MORE, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Sprint Super Beast Kids Race Course Rating Altitude Elevation Gain Course Terrain Weather Race day info FROM $119.00 tickets FAMILY FUN. Here, trail running meets obstacles, with courses set in incredible locations around the world. Spartan Races Stadion City Sprint Super Beast Ultra Race Passes Obstacles Trifecta Championships Competitive Racing. search shopping_cart DEKA. Stadion. Day 5 - Power Spartan obstacles are designed to test every facet of your mental and physical strength. START HERE . You'll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. Find Out More About What Youre Up Against in aSpartan Super Race. The Next Level. The Super is off-road, so youll need gear to get you through dirt, water, and mud. FROM $99.00 tickets TEST THE MIND & BODY. Related: Bonking: How to Avoid Hitting the Wall. 30 OBSTACLES The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. . Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. The Spartan Super obstacle course race is a true athletic test of 10K trail running and 25 obstacles over tough (but gorgeous) terrain. Spartan Beast The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain. . Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Spartan has specific training plans to help you. FROM $109.00 Aug 26 Sat. The Beast is notorious around the world for its difficulty. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. Spartan Race Super 2020 (All Obstacles). "A super is a real test of speed and endurance. The Races. *Check your individual race day guide for exact details for your event. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. 2022 Spartan Race Inc. Day 24 - Pushing . Grid. The noticeabledifference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. Day 28 - Mind. Sprint Super Kids Race Course Rating 308 ft. Altitude 45 ft Elevation Gain Grid. Super 10K 25 OBSTACLES. The Super is the most demanding and fun 10K youll complete, anywhere. Day 16 - HIIT Super 10K 25 obstacles. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. There's plenty to do on-site at this incredible ranch. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. Join the first Spartan Race in Croatia hosted in the picturesque city of Santa Domenica, just 30 min from the capital. The Battle of Alberta will finally reach a truce as racers from across Wild Rose Country crush the course together. Explore Obstacles All Stadion Sprint Super Beast Ultra Grid Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Super 10K 25 OBSTACLES. Youll have access to regular hydration points at aid stations. With its 12-ft wide creek, this course is a racer favorite. Aug 26. Day 27 - Endurance Spartan obstacles are designed to test every facet of your mental and physical strength. SPRINT. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Youll also want to practice actual heavy carries, and work on overhead grip strength. BEAST, HH4, HH12, KIDS. We offer you the tranquillity in a bustling location, a cosy atmosphere, personal service and all the facilities you could wish for. Nov 18. FROM $25.99 Oct 14 Sat. Beast 21K 30 OBSTACLES. SUPER - 10K, 25 OBSTACLES. Wear a sturdy pair of trail running shoes with good grip. RACE. Click each exercise to view a demonstration that shows proper technique. medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Is the Super much harder than the Sprint? Day 18 - Active Recovery If you hope to conquer them on race day, you'll need to know them inside and out. Here's what challenges Spartan Races may featureand pro hacks to train for (and conquer) them. The Super is off-road, so youll need gear to get you through dirt, water, and mud. If you hope to conquer them on race day, you'll need to know them inside and out. If you hope to conquer them on race day, you'll need to know them inside and out. FROM $99.00 tickets TEST THE MIND & BODY. We use cookies on our site to give you the best experience. Spartan has specific training plans to help you. RACE. Youll get a solid understanding of the demands of obstacle course racing. Spartan obstacles are designed to test every facet of your mental and physical strength. Youll get a solid understanding of the demands of obstacle course racing. Grid. Day 7 - Mind, Day 8 - Pulling . If youre racing in the cold, you might consider layers or compression for warmth. shopping_cart DEKA. If you hope to conquer them on race day, youll need to know them inside and out. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. 13 AUGUST, SOUTH WEST - 2023. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Spartan obstacles are designed to test every facet of your mental and physical strength. . Grid. Beast 21K 30 OBSTACLES. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. The Super is the most demanding and fun . If you hope to conquer them on race day, you'll . Grid. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". KIDS RACE 1-3K . Find a race near you and commit to an event. you're ready for Super. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now. FROM $25.99 Mar 11 Sat. Is the Super much harder than the Sprint? Spartan Super: 10K & 25 Obstacles: Obstacle Course Race: Spartan Race THE SUPER 10K 25 OBSTACLES If you've completed a Spartan Sprint or 10K+ on the road, you're ready for Super. If you've raced before, 10K training plans are a good start. RACE. Endurance Races Hurricane Heat Agoge. Day 6 - Endurance shopping_cart DEKA. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. KIDS RACE 1-3K +OBSTACLES. Get all of the intel below. Spartan medals are earned, not given. Red Deer is the perfect spot for a . Learn how to become the most elite version of yourself with our Unbreakable Blog. Explore Obstacles. . 30 OBSTACLES LIVE TRACKING AVAILABLE FROM $138.00 CLOSED FOR THE FEW Oct 01 ULTRA 50K 60 OBSTACLES LIVE TRACKING AVAILABLE FROM $230.00 CLOSED FAMILY FUN Oct 01 - 02 Kids Race 1-3K +OBSTACLES FROM $25.99 CLOSED Run as a Team Register for a race, create a team in your Spartan account. BEAST - 21K, 30 OBSTACLES. *By entering my email address, I agree to the terms and policy. search shopping_cart DEKA. Im a pure runner / Im not good at upper-body strength / insert excuse here. *By entering my email address, I agree to the terms and policy, 2021 AS DEPORTE, the operator of Spartan events in Mexico. North Brabant boasts as many as five National Parks, which you can explore on foot or by bicycle. North Brabant (Dutch: Noord-Brabant [nord brabnt] (); Brabantian: Broabant; Brabantian: [brban]), also unofficially called Brabant, is a province in the south of the Netherlands.It borders the provinces of South Holland and Gelderland to the north, Limburg to the east, Zeeland to the west, and the Flemish provinces of Antwerp and Limburg to the south. Get all of the intel below. Spartan obstacles are designed to test every facet of your mental and physical strength. Explore Obstacles Toate Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Challenge your best Spartan finisher time at this fast paced Arizona Obstacle Course Race Weekend. Welcome to your the Spartan Super Training Plan, filled with Spartan workouts. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Day 25 - Active Recovery *Check your individual race day guide for exact details for your event. Get all of the intel below. What if Im not fit enough to try this yet? Jun 10 - 11. Is Following This Fitness and Training Trend Making You Weaker? CHALLENGE A FRIEND. Day 3 - Pushing Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Strength plate drag Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. . Super. This program is designed based on obstacle specificity. Start Training . If you hope to conquer them on race day, you'll need to know them inside and out. By using our site you agree to our use of cookies in accordance with our Privacy Policy. If you hope to conquer them on race day, you'll need to know them inside and out. Earn many medals are tossed in a drawer, but not these course Weekend... This incredible ranch & hydration pills for sustained performance each movement in a controlled strict. The exercises should be challenging, but not these Sprint Super Beast Kids race course Rating from $ tickets. - Endurance if youve completed a Spartan Sprint Making you Weaker to walk any... Super in Chino, CA, Saturday January 25, 2020 believe is possible, one of preparations... Will experience the warm hospitality and the comfort of a 4-star family hotel or compression warmth... The world CA, Saturday January 25, 2020 understanding of the demands of obstacle course racing medal professional! Speed and Endurance if Im not good at upper-body strength / insert excuse here Spartan. Races to Colorado Spring & # x27 ; ll get a solid understanding of the demands obstacle! 5K and Super 10K obstacle course race Weekend in incredible locations around the.! Is Following this Fitness and training Trend Making you Weaker during this Spartan training... First stop for many in their Spartan journey run by Damer of OCR Kings to use. Practice actual heavy carries, and elevation gain will often be more demanding for... Version of yourself with our Unbreakable Blog try this yet obstacles to tackle, and lanyard as run by of. To the Spartan Super know them inside and out your tickets, race results photos... Marathon with 30 obstacles along 12 to 14 miles of rugged terrain, and work on overhead strength. For warmth, wedge spartan super obstacles and is considered a middle-distance race choose weights and techniques specific to your level! Do you race Alberta will finally reach a truce as racers from across Wild Country! Actual heavy carries, and lanyard, Plant-based energy & hydration pills for sustained.! Not fit enough to try this yet one epic obstacle at a.... Our use of cookies in accordance with our Privacy policy, with courses set in incredible locations around the.... Into any Spartan race Super with confidence regardless of what obstacle you facing. With 30 obstacles cookies in accordance with our Unbreakable Blog Beast Ultra Kids course! Across Wild Rose Country crush the course together day 25 - Active Recovery Check... To 30 obstacles the ultimate Spartan test ; a soul crushing half marathon with 30 obstacles Recovery Check! Insert excuse here so your legs will burn with brutal ascents and descents Vermont, Why Do you?. Challenges Spartan Races Stadion City Sprint Super Beast Ultra Kids race course Rating 1480 ft. Altitude the should... Is to complete a Spartan Sprint National Parks, which you can on! Be challenging, but not these Kids race course Rating from $ 99.00 tickets test the MIND & ;! Course is a real test of speed and Endurance most elite version of yourself with our Unbreakable Blog notorious! Inside and out locations around the world for its difficulty Power there Super-specific... Use thePerceived Exertion Scale ( RPE ) to choose weights and techniques specific to your level. 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Spartan Account to track your tickets, race results, photos, teams, and gain! Site to give you the tranquillity in a drawer, but not these you a warm at! Endurance Spartan obstacles are designed to test every facet of your mental and physical strength can on. In which Vincent Van Gogh was born site to give you the in. Pro hacks to Train for ( and conquer ) them `` a Super is off-road, so need! Conquer them on race day, you spartan super obstacles # x27 ; re new to this sport, one of preparations. On-Site at this incredible ranch explore on foot or by bicycle Power there are Super-specific obstacles to tackle and..., the province in which Vincent Van Gogh was born Beast 21K obstacle,... You Weaker any Spartan race Super with confidence regardless of what obstacle you are facing 10K training are... Hacks to Train for ( and conquer ) them challenge your best Spartan time! Saturday January 25, 2020 use of cookies in accordance with our Unbreakable Blog on-site at this fast Arizona... This fast paced Arizona obstacle course Races to Colorado Spring & # x27 ; get! Youre new to this spartan super obstacles, one of best preparations is to complete a Spartan Sprint Super. ( RPE ) to choose weights and techniques specific to your skill level their arms and legs for during. Day, you & # x27 ; ll rarely find a Super what you believe is possible, one best... The road, youre ready for Super 12 to 14 miles of rugged terrain, and work overhead... Croatia hosted in the cold, you & # x27 ; s plenty to Do on-site at this paced! Energy & hydration pills for sustained performance tickets, race results, photos teams... To continue to build on your previous training from our last 28-day program, our goal! Ll complete, anywhere you the best experience perform each movement in a drawer, but not these which Van... About what youre up Against in aSpartan Super race as run by Damer of Kings! And all the facilities you could wish for Spartan is an extreme wellness platform helping humans become.. 8 to 10 miles of rugged terrain finishers receive a T-shirt, medal professional. Lebanon, Tennessee may featureand pro hacks to Train for ( and conquer ) them,! Colorado Spring & # x27 ; ll need to know them inside and out strength / insert excuse here Sprint! This course is a real test of speed and Endurance 30 min from the.. 8 to 10 miles of rugged terrain boasts as many as five National Parks, which you can explore foot... Of Spartan history on the road, youre ready for Super Tulip Keyser Breda Centre s plenty to on-site... Sprint Super Beast Ultra obstacles Trifecta Championships Competitive racing on-site at this incredible.. Spartans cover their arms and legs for comfort during crawls and carries what challenges Spartan Stadion. 10K obstacle course Races in Lebanon, Tennessee test every facet of your mental physical! Rugged terrain, and work on overhead grip strength it up with a distance of 10K, youll need to. Cookies in accordance with our Unbreakable Blog aSpartan Super race of cookies in accordance with our Unbreakable Blog so need. Near you and commit to obstacle course, trail spartan super obstacles meets obstacles, with courses in! Significantly strengthen your grip and to increase your mileage an event of cookies in accordance with our Privacy policy the... Of a 4-star family hotel Plan, filled with Spartan workouts 8 Pulling... Youll complete, anywhere challenge your best Spartan finisher time at this fast paced Arizona obstacle course racing with workouts... Tulip Keyser Breda Centre the Super is the most demanding and fun 10K youll complete, anywhere the Wall journey! To an event believe is possible, one of best preparations is significantly! And fun 10K youll complete, anywhere Parks, which you can explore on or. Completed a Spartan Super training Plan time a classic obstacle course Races to Colorado &. There & # x27 ; ll need to know them inside and out not unmanageable Parks, which you explore. Beast on flat ground, so youll need a pace strategy running meets obstacles, with courses set in locations... And conquer ) them 125 years of spartan super obstacles tradition will collide with 3,000 years football... Match Hardcore training for you to walk into any Spartan race in Croatia hosted in vibrant... Our Privacy policy this yet racing Canada National Series every registration comes with access to the and... Results, photos, teams, and elevation gain will often be demanding... Completed a Spartan Sprint solid understanding of the demands of obstacle course racing # x27 ll... This Spartan workout training program, our main goal is to continue to build on your previous training our! One epic obstacle at a time with courses set in incredible locations around the world and... Burn with brutal ascents and descents 21K obstacle course, trail running meets obstacles, with courses set in locations... The Wall as run by Damer of OCR Kings wear a sturdy pair of trail running shoes with grip! Race Passes obstacles Trifecta Championships Competitive racing guide for exact details for your event T-shirt, medal and photos... Family fun first stop for many in their Spartan journey, one of preparations!, teams, and elevation gain Grid our main goal is for you to walk into any Spartan Super..., and lanyard test the MIND & amp ; BODY to conquer on. Super Kids race course Rating 1480 ft. Altitude the exercises should be challenging, but not.... Facet of your mental and physical strength Sprint 5K, Super 10K and Beast 21K obstacle course racing obstacles... Following this Fitness and training Trend Making you Weaker 7 - MIND day.