Cover, and puree until smooth. Fill 9 wells of the muffin tin. When it comes to making deliocus low carb smoothies, its not always the easiest thing to accomplish. Blend until smooth and oats are no longer chunky. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender. Sometimes together. 3) Dining out. Peach Greek Yogurt Smoothie. As always, if you make this gluten free blueberry yogurt smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. What Inspired You to Write Healthier Chocolate Treats? These Greek Yogurt Blueberry Protein Pancakes are such a fun and delicious way to pack extra protein into your breakfast. Stir until there is no grainyness at all. cup raspberry, frozen. You can get, If you think organic produce is too expensive think again, and give, berry yogurt smoothie, blueberry smoothie with yogurt, greek yogurt smoothie, smoothie with greek yogurt, smoothie without protein powder, yogurt smoothie with blueberries, Cilantro Chimichurri Recipe (Vegan, Paleo, Whole30, Gluten Free), Bang Bang Tofu Recipe (Vegan, Gluten Free, High Protein). If smoothie is too thick, add more almond milk and blend again. Greek Yogurt Smoothie with Blueberries Recipe (High Protein), A No-Cook Yogurt Smoothie Recipe Thats Perfect for Summer. . Read More>. is a combination of flavor and nutrition. Ingredients. 1/2 cup frozen blueberries. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Leave a CommentPrep Time 20 minsCourse SnackCuisine AmericanServings 5 servingsCalories 233 kcalIngredients1x2x3xProtein Bar1 cup protein powder* preferably unflavored or light colored like vanilla1/2 cup coconut flour1/4 cup almond flour5 Tbsp granulated sugar of choice* omit or half if using pre-sweetened protein powder1/4 cup greek yogurt1/3 cup blueberry pureeCoating2/3 cup white chocolate chipsInstructionsMix together all the ingredients except the white chocolate.Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thickShape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.Slice into bars.Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between. 1 cups water, or yogurt or milk of choice. Whether you prefer milk, dark or white, there are lots of treats inside for you! Cook Mode Prevent your screen from going dark. cups oat flour, cups whey protein powder Stir in blueberries. Find this Pin and more on Drinks & Smoothies by Megan Flager. Required fields are marked *. Protein: 17 g: 34.3%: Vitamin A . Blueberry, Banana, Strawberry Protein Smoothie Recipe Print Our Blueberry, Banana, Strawberry Protein Smoothie Recipe is packed with all kinds of good-for-you nutrition and some protein to boot! Made with protein powder, and healthy low carb ingredients like almond flour, coconut flour and greek yogurt, these blueberry greek yogurt protein bars are chewy and sweet. Even better, add a tablespoon of. for long-lasting staples that I always keep on hand. I started with two of my favorite fruits, blueberries and bananas. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Muscle Milk Protein Smoothie yogurt shakes can be used post-workout, as a meal option or as a hunger satisfying protein-rich snack. I use kefir instead of Greek yogurt. ), I usually turn to Pinterestto scroll through photos of their recipes and use those as inspiration for techniques and flavor combinations. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. Again, place in an air tight container or mason jar, seal well and place in the freezer for up to 2 months. I used frozen blueberries and banana in this smoothie instead of fresh. Blueberry Protein Smoothie with Greek Yogurt Print You are going to love this delicious blueberry protein smoothie recipe. They contain at least 4 potential allergens: almonds, greek yogurt powder, soy lecithin, and whey protein concentrate. For a few summers in middle and high school, he mixed up a smoothie nearly every dayalways with fruit, sometimes with milk, other times with yogurtand they always turned out delicious. 1 cup Frozen Blueberries 1 cup Spinach 2 scoops Bone Broth Protein Powder 1/2 cup Plain Greek Yogurt unsweetened; low fat Instructions Add all of the ingredients to the blender and blend until smooth Add ice if you want it colder/icier Top with fresh or frozen blueberries if desired Nutrition 1/2 cup blueberries fresh or frozen. (Although who am I kidding I love all fruit!) 3/4 cup plain, fat-free Greek yogurt; 3/4 cup fat-free milk; 3/4 cup frozen, unsweetened blueberries; . These are the ingredients you need to make this blue berry smoothie: Gather all your blueberry smoothie ingredients. I got chobani this weekend due to the fact it was the cheapest in large quantities and highest in protein. Ingredients. Theyll be good for up to 3 months. (24g) per serving. Hi Carmen, I used almond flour for sure, but I wonder what went wrong. I live in the New England wilderness with my husband, kitties, and 250,000+ bees. Free delivery, cash on delivery available. Because the towering mountain of dirty baking dishes in the sink easily becomes overwhelming and scares me off from cooking dinner too, we sometimes go out to eat, and I always peek at the breakfast and dessert menus at every restaurant! It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. 1 cup nonfat plain Greek yogurt. I used frozen blueberries and banana in this smoothie instead of fresh. Make this easy snack or breakfast in 5 minutes or less! Those fun flavors (and yes, the dessert options too) find a way of popping up in my blog recipes. I find that its best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-leader-1','ezslot_7',610,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-leader-1-0');STEP 3Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick.STEP 4Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Did you use the same protein powder? 1 week ago foodnetwork.com Show details . Manage SettingsContinue with Recommended Cookies, March 18, 2022if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'allpurposeveggies_com-box-3','ezslot_2',627,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-box-3-0');Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) Jump to Recipe A three-ingredient Greek yogurt smoothie that leaves you 2. You can get $10 off your first $30 box by clicking here! Instructions. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. I really like it. Rate Recipe Pin Recipe Print Recipe Ingredients 1x 2x 3x 1 banana, sliced and frozen cup frozen blueberries cup (about 4 ounces) vanilla Greek-style yogurt cup milk teaspoon salt 3-4 ice cubes Instructions Youre welcome to use other light colored protein powder for this recipe, such as vanilla.Coconut Flour Used to hold the dough together. Youll really enjoy them! The less air, the better. Pour the wet ingredients into the dry ingredients and stir just until combined. Im here to help you bring healthy, vibrant, natural recipes to your table quickly! Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. It was so amazing but at 6$ a piece ive opted to try my own. **I used monk fruit sweetener. Hi did you mean almond flour or almond milk in your recipe??? combine milk, yogurt, berries, lemon juice, and banana in the blender . 2 eggs, cup honey, cup coconut oil, 1 teaspoon vanilla, cup non-fat plain Greek Yogurt Add dry ingredients to the wet mixture and stir until the muffin batter is mixed and the oat flour is incorporated. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Fiber. Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extract, Filed Under: Brownies & Bars, Gluten-Free, Low Calorie, Low Carb, Protein Bars, Snacks, Summer, Trending Now Tagged With: berries, blueberry, coconutflour, energy bars, glutenfree, HighProtein, LowCalorie, LowCarb, no-bake, proteinpowder, yogurt. Feel free to experiment with natural flavoring / extracts. Peaches and cream get the . Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extractAdd chocolate chips of choice (white, dark, or mini chocolate chips) for a more indulgent versionHow to Make this HealthierMake this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Made with protein powder, and healthy low carb ingredients like almond flour, coconut flour and greek yogurt, these blueberry greek yogurt protein bars are chewy and sweet. First. Because I prefer my smoothies really thick, I add lots of ice, but if you like thinner smoothies with a consistency closer to juice, adjust the amount to suit your taste. To Make Ahead and Freeze. 13g Per Serving. This is definitely one kitchen appliance we use on a daily basis, if not twice a day! Easy Vegan Strawberry Mochi Pancakes (only 5-Ingredients! 30g Protein 1g sugar 2g carb. The Ultimate Healthy Soft & Chewy Peanut Butter Cookies {Recipe Video!}. Great smoothie recipes are super easy. My name is Bora, and I love baking desserts and veggies. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Lets keep in touch make sure to sign up for my newsletter to get fresh recipes weekly. Fold in the blueberries by hand and allow batter to sit for a few minutes so that it thickens up. What could make it even better is to make the yogurt yourself! Pour into your favorite glass, sit back, and enjoy! If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. 2. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Step 3: Blend on high until all the ingredients . STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. It really means a lot! This isn't necessary, and I don't always do it, but it sure is tasty! These recipes have never been seen before or appeared on my blog. This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. Buy Epigamia Greek Yogurt Smoothie - Blueberry online at lowest price from bigbasket and get them delivered at your doorstep. Packed with nutritious ingredients, our blueberry spinach smoothie recipe is a quick and easy way to consume more fruits and vegetables. That huge spinach protein shake looks awesome. Thank you for taking the time to let me know. Final Tips9. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. )Chocolate Covered Raspberry Nice Cream BarsHow to Make Paleo Baked Strawberry Donuts (Gluten-Free)Strawberry & White Chocolate Bean Paste Cookies (Sangtugwaja)Easy Homemade Blueberry Popsicles RecipeEasy Nut-Free Dark Chocolate Raspberry Protein Bars3-Ingredient Blueberry Nice Cream Recipe Made Using BananasEasy Homemade Strawberry Protein Bars Recipe3 Ingredient Blender Strawberry & Banana Ice CreamCream-Cheese Stuffed Tofu Cookie (Made with Almond Flour)Easy & Squishy 10 Minute Strawberry Mochi Squares RecipeHealthy Greek Yogurt Strawberry Santas (10 Minutes, 3 Ingredients)Homemade Japanese Strawberry Mochi Ice Cream RecipeHow to Make Healthy Strawberry Mochi at Home (Made in the Microwave)Paleo Cauliflower Blueberry Muffins Made in the Food ProcessorCranberry Yeast Bread Loaf (An Easy, Vegan Recipe w/ Canned Cranberry Sauce)Blueberry Fig Coconut Flour Porridge BowlBlueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! In every 100 gram serving of, The best Greek yogurts for making keto smoothies, How many carbs are in this blueberry keto smoothie, The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe, No protein powder was added to this recipe, however, if you want to feel full for longer, consider adding 1 scoop of, In place of the coconut oil, you can also swap for 1 teaspoon of, Low carb keto blueberry smoothie ingredients, 2 envelopes of erythritol or sweetener of choice, to taste, How to make keto blueberry smoothies with Greek yogurt. for 2 servings. (And now I wish every laptop came with a touch screen like this one!). Mention @thelemonbowl or tag #thelemonbowl! is available directly underneath the recipe! Makes 2 servings. Ingredients. Add silken tofu to the basic blueberry recipe for increased smoothness. Add all the ingredients to a blender and Puree until smooth and enjoy. When the euphoria for smoothies began, and they became entrenched in peoples tastes, as a healthy drink, most of these shakes were made with yogurt. 1) Family and friends. The Diet Doctor has a great infographic about fruit and their carb count here. You can get, If you think organic produce is too expensive think again, and give. c (180mL) unsweetened vanilla almond milk. work much better than quick oats, as they hold up really well while being blended. There are only 195 calories a serving with 19 grams of protein! For details, go check out, http://www.myfitnesspal.com/topics/show/891105-almond-mango-coconut-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/894044-chocolate-coffee-pb2-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/898889-almond-blueberry-cheesecake-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/910923-pb2-mocha-banana-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/910985-strawberry-coconut-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/921916-cinna-pb-and-mango-blueberry-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/1013648-makin-yogurt. Thank you for supporting the brands that support us! Blend on low, and increase speed until all fruit/yogurt are blended and the smoothie is a creamy consistency. Replace the yogurt with 1/4 cup low-fat milk, increase the blueberries to 1/2 cup, and add 1 cup spinach. And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand. bakers how to make healthy + yummy treats! Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Serves: 2. . This hearty smoothie will allow you to fully rise and SHINE! The new HP x360 laptop makes it really easy to sort through all of those different inspiration sources. 1 scoop vanilla protein powder. Protein Blueberry Muffins Ingredients eggs maple syrup vanilla extract plain Greek yogurt (I used Fage 5%) baking powder baking soda cinnamon 2% milk apple cider vinegar rolled oats vanilla protein powder - this recipe was successfully tested using Orgain vanilla protein powder. **HERES A USEFUL TIP! 3g Per Serving. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It can also aid in weight loss, just be sure to opt for yogurt that is organic, plain, and with no sugar added. 1 Basic Berry Protein Smoothie. Once your ingredients are smooth, add in honey and blend again for 10 seconds. I dont see a breakdown. Every Halloween throughout my childhood, I inverted the entire contents of my bright orange jack-o-lantern bucket Read More, Copyright 2022 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. **Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. so my goal is to blend in some PB and ice posssibly 2% milk and see what I can make. Whip up this blueberry kale protein smoothie for a healthy breakfast or tasty snack. Total time. Show me your creation and rate it below! You wont find them anywhere else! Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.How to StoreStore these protein bars covered in the fridge for up to 3-5 days.For longer storage, freeze them in an airtight container or ziploc bag. Most fruits that are keto friendly still contain quite a few carbs which makes it worrisome for people who want to succeed on keto but who also want to enjoy some fruits every now and then. Taste like a PB&J. It's a great way to start the morning. Add ice if you want to (around 5-10 cubes). It incorporates both fruits and greek yogurt but still manages to be under 6 grams of net carbs per serving. Add all of that to a blender, plus milk and ice, and pulse until its smooth. Blend this for a few minutes till the mixture looks like this. Ingredients Blueberry Cake Donuts 3/4 C (84g) Almond Flour 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*. Your email address will not be published. If you'd like a thinner smoothie, splash in a bit more milk. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. Now available at Rs 420. The price will be the same for you, link or no link Blueberry Puree I used fresh blueberries that I pureed in a small blender, but youre welcome to use frozen blueberries, too.Greek Yogurt I used Fage 0% Greek Yogurt in this recipe, but if you want to turn this into a vegan snack, you can also use dairy-free yogurt subs like almond milk yogurt or coconut milk yogurt.Protein Powder You can use any protein powder for this, but I used an unflavored whey-casein protein powder I had at home since I wanted the color of the blueberries to show through. SHOW AND TELL ON INSTAGRAM! This is how I got the really thin white chocolate coating on the bars. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. Awhile back I got a protein shake from a local shop and she made me a peanut butter and blueberry shake. Notes (Kauai and Paris are their two favorite destinations!) Theyll be good for up to 3 months.SEE ALL OF MY PROTEIN BAR RECIPESHEREezoicSiteSpeed(jQuery('#post-grid-lazy-12764'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-12764').fadeOut();$('#post-grid-12764 ').fadeIn();})#post-grid-12764{display:none}.post-grid-lazy{text-align:center}Healthy Homemade Lemon Protein Bars made with Collagen PeptidesHow to Make Healthy Banana Sunday Protein BarsSimple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutWhite Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake)Guilt-Free Keto Snickers Protein Bars made with Collagen Peptides PowderApplesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based).layout-6100 .element_1587187627902{}.layout-6100 .element_1613748183757{overflow:hidden}@media only screen and (min-width:1024px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-6100 .element_1613748183757{}}.layout-6100 .element_1613748204111{}.layout-6100 .element_1613748206868{text-align:center}.layout-6100 .element_1613748206868 a{}.layout-6100 a{text-decoration:none}.layout-6100{vertical-align:top}.layout-6100 .layer-content{padding:10px}#post-grid-12764{padding:0}#post-grid-12764 .item{padding:5px;background:#fff}#post-grid-12764 .item .layer-media{height:auto}@media only screen and (min-width:0px) and (max-width:767px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:48%;margin:0;display:inline-block;vertical-align:top;height:auto}}@media only screen and (min-width:768px) and (max-width:1023px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;margin:0;display:inline-block;vertical-align:top;max-height:auto}}@media only screen and (min-width:1024px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;display:inline-block;margin:0;vertical-align:top;height:auto}}Final TipsCoconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-large-mobile-banner-1','ezslot_1',612,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-large-mobile-banner-1-0');Blueberry Greek Yogurt Protein BarsAll Purpose VeggiesMakes 5 bars#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}4.75 from 4 votesPin it 1 tsp vanilla extract. I usually add ice and frozen blueberries. Mix until smooth. 1- cups frozen blueberries ( or fresh) cup almond milk. Blueberry Banana Protein Smoothie Get the Recipe Courtesy of Amy's Healthy Baking Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. 1 cup ice. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick. Mix till sugar is dissolved. Sprinkle with a few chia seeds and enjoy. Blend for 10-15 seconds. Awhile back I got a protein shake from a local shop and she made me a peanut butter and blueberry shake. Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice. has a wonderful nutty flavor too. Prep Time5 minutes Total Time5 minutes Ingredients 10 ounces unsweetened almond milk 1 frozen banana 3/4 cup frozen strawberries See how to make this keto blueberry smoothie in just 5 minutes! These do contain some carbs and should be picked with caution. You just need 5 ingredients, including the ice! Heres an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! The Blueberry Yogurt Smoothie contains a delicious combination of your favorite superfoods, including fiber-rich blueberries and kale. 15 blueberries; 1/3 cup 0% Greek yogurt; 1 cup whole milk; 1 medium Chiquita banana; 2 tsps fiber supplement; 1 rounded scoop french vanilla creme protein powder; Directions. Gather all your blueberry smoothie ingredients. Copyright 2022 The Herbeevore Powered by Customify. Do not over mix. Add all of the ingredients to a blender in the order listed, and pulse until smooth. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! c (70g) frozen unsweetened blueberries medium (70g) banana, sliced and frozen c (180g) plain nonfat Greek yogurt c (180mL) unsweetened vanilla almond milk 2 c (260g) ice cubes The consent submitted will only be used for data processing originating from this website. You'll love this easy homemade protein shake recipe for post-workout breakfasts or snacks! By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. Healthy Recipes 101. . **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). The big protein boost comes from Greek yogurt. Before shaping the dough, do a quick taste test and add more sugar if desired. This no-cook Greek Yogurt smoothie is a quick and simple recipe. Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. In this recipe, were using Greek yogurt as the base. It is incredibly creamy, and it is a . I always add a scoop in my recipes for a little extra nutritional punch! Make a protein shake with Greek yogurt for breakfast today. Slice into bars.STEP 5Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. With banana, berries, flax, and smooth creamy yogurt. Berries bring out the natural sweetness in Greek yogurt, and using frozen berries gives it an icy edge. , so add a scoop to breakfasts, lunches, or smoothies! Remove the yogurt cubes from the freezer and place them in the blender glass. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. 1 cup strawberry, frozen. This may seem high for a keto diet and thus, blueberries should be eaten in moderation. This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. Make-Ahead Smoothie Tips To Make Ahead. That is a baking bloggers dream for inspiration! Greek yogurt is an excellent source of calcium and protein. Add two or three ice cubes may be added to the blender to make a frostier treat. I love the creamy and smooth texture of this drink, which is so perfect with the Greek Yogurt and berries this is one of the best smoothie recipes, such a treat when blueberries are in season. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Nutrition. Directions. Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free), The Best Vegan Workout Recovery Smoothie (Gluten Free), Apple Pie Protein Smoothie (Vegan, Gluten Free), Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free), Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!). Mango Smoothie. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! (24g) per serving. Remove the yogurt cubes from the freezer and place them in the blender glass. One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. 1. into pulp. Jump to Recipe. Blueberry Greek Yogurt Protein BarsIngredients used to make Blueberry Protein Bars **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Does anyone have tips on how to get the correct consistency? However, if you choose you can also use coconut or almond milk as a base. Instead of whole eggs, this recipe calls for egg whites, which is what really takes the protein content to the next level. Fiber. I get all the fresh produce for my recipes from my garden and from Misfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Prep Time 4 minutes Total Time 4 minutes Ingredients 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries A fast-and-healthy greek yogurt blueberry smoothie. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Because that's what is really important here - sipping on greens for breakfast without actually tasting the greens. Taste it for sweetness and add more honey if needed. 2 mins . Blueberries are among one of the few fruits that you can have on the keto diet. I love a good no-cook recipe for those days when Im not feeling like standing around the stove, or for summer nights when its too hot to cook. Finally add in ice. How to Make4. You can use, (its our favorite!) This post was sponsored by HP and Collectively, Inc. As always, all opinions, text, images, and recipe are my own. Your email address will not be published. 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Four: Place the muffin batter into a lined muffin pan. My dough does not look like yours, Im wondering if you meant to add almond milk, not flour. If you use flavored yogurt, look for one with minimal added sugars. Also, be sure to check out our list of cooking recipes for kids. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more 2) Other bloggers. Put all the ingredients in the blender. Again, like the blueberries, this needs to be used in moderation. 1/4 - 1/2 tsp maple extract. Nutrition Facts Serving Size: 1/2 Author: Linley Richter Similar recipes: Blueberry Date Smoothie Bowls This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Preheat the oven to 375 degrees F. Coat a 9-inch cake pan with nonstick spray and a round of parchment paper. Blueberry Banana Protein Smoothie Print Yields: 1 smoothie This bright, fruity smoothie is a great way to start the day! Mix till sugar is dissolved.Mix in yogurt and heavy cream.Pour mixture into ice cream machine and churn for 25-30 minutes or based on your When done, stir in blueberries. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. They make great snacks for kids and adults alike.What You'll Find in this Post:1. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! It was so amazing but at 6$ a piece ive opted to try my own. Blend until smooth. I have always loved chocolate. Whether you enjoy chocolate occasionally or every single day (thatd be me! We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You'll get 16.5 grams of protein per serving and these only take about 15 minutes to whip up, which means they're perfect for a rushed morning. Try raspberries, strawberries using this same recipe!Feel free to experiment with natural flavoring / extracts. I always check out this website before buying any protein products - www.pro-proteinshake.com - My personal favourite is the Labrada Lean Body Hi-Protein shake because of the high protein:carb ratio. How many calories? Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. Required fields are marked *. 1 cup blueberry, frozen. because I really enjoy baking treats specifically asked for by the special people in my life. When you are ready to make the smoothie pull the bag out and add it to the blender. Combine all ingredients together in blender and blend until smooth. Greek yogurt blueberry smoothie recipe. Blend for 20 seconds or until the strawberries are no longer chunky. This is how I got the really thin white chocolate coating on the bars. My mission is to create recipes that put veggies on the top of the dessert food chain. Open menu. Its sweet, tangy, and loaded with good-for-you ingredients. 1/4 tsp vanilla extract. And dont forget to follow over on Pinterest, Instagram , & Twitter Id love to connect with you there! This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Combine 1/4 cup of the blueberries, 2 tablespoons water, 1 tablespoon honey and the thyme sprigs in a small heavy saucepan. I find that its best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-leader-1','ezslot_7',610,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-leader-1-0'); Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick. 4.20 from 10 votes Print Pin Rate Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 Servings Calories: 337kcal Author: Rena Ingredients 1/2 Cup Plain Greek yogurt 1 Ripe banana YUMMY! Leafy Greens: use spinach or kale. Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. Serving size: of the smoothie. ), there are plenty of goodies inside for you! 1/4 cup water. 4) Travel. A super good smoothie packed with only super good for you foods - this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. The Smoothie King Greek Yogurt Strawberry Blueberry smoothie is very easy to make: Step 1: Place blueberries, strawberries, Greek yogurt, apple juice, blueberry juice, mile, protein powder, and ice into a blender and secure the lid. Im Kelly, the recipe developer, content creator, & beekeeper behind The Herbeevore. Raspberry Vanilla Smoothie. And yesevery single one contains some form of chocolate. 1 cup blueberries, frozen (fresh is fine too) 2 ripe banana (make sure they're soft and sweet! Ingredients used to make Blueberry Protein Bars, preferably unflavored or light colored like vanilla, omit or half if using pre-sweetened protein powder, Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**. Your email address will not be published. This delicious blueberry smoothie with Greek yogurt recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning! I usually buy extra fruit and freeze some of it. This post may contain affiliate links. How to Store7. 188 Per Serving. Minimum 5% OFF on products. 1 cups blueberries This is a great refreshing morning smoothie, or great after a workout. Print. Mine was like yourssoooooooo dry!, I used vegan protein powderotherwise all the same. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) If you think organic produce is too expensive think again, and give Misfits Market a look! Muscle Milk Smoothie Blueberry Yogurt Ready to Drink Protein Shake, 20g Protein, 11 oz, 4 Pack - Walmart.com Not available Buy Muscle Milk Smoothie Blueberry Yogurt Ready to Drink Protein Shake, 20g Protein, 11 oz, 4 Pack at Walmart.com Skip to Main Content Departments Services Cancel Reorder My Items ReorderListsRegistries Sign In Account Begin with just a cup of ice and blend. In every 100 gram serving of blueberries, there are 9.24g net carbs. Since I cant possibly read and comment on every single one (how I wish I had that many hours in a day! + Add to Favorites Item #: 15331 Brand: Chobani UPC #: 894700010052 More Info Ingredients Nutrition Facts They make great snacks for kids and adults alike. Course: Breakfast, Drinks, Snack Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Protein Shakes Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Besides the recipe above, there are many other ways that you can enjoy your blueberry smoothies. Prep time. cup blackberry, frozen. Add all ingredients to a high speed blender. Then place int he fridge for 1-2 days. Keep some in the freezer like we do here) 1 cup water. Your email address will not be published. Ingredients 2 cups milk of choice (skim, almond, coconut, soy) Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. or a full fat yogurt too. My dough is very dry. 4 oz low fat cottage cheese (use regular if you prefer*) 2 tbsp chia seeds. Drizzle with more chocolate if desired.Let the chocolate set before enjoyingNotes*I used unflavored whey/casein protein powder in this recipe for the best color, but other light colored protein powders should work, too. Ground Flax Seeds: add or substitute chia seeds, hemp hearts, or walnuts for a protein and healthy fat boost! Learn how your comment data is processed. Very tasty & refreshing. Please leave a rating or comment below so I know what to add and which recipes to share with you next!Filed Under: Brownies & Bars, Gluten-Free, Low Calorie, Low Carb, Protein Bars, Snacks, Summer, Trending Now Tagged With: berries, blueberry, coconutflour, energy bars, glutenfree, HighProtein, LowCalorie, LowCarb, no-bake, proteinpowder, yogurt. There are a ton of really talented food bloggers out there, especially when it comes to baking and dessert. Blueberry Protein Weight Loss Breakfast Smoothie This low-cal smoothie (only 225 calories, for the calorie-counters out there), serves up satisfaction with a whopping 20 grams of protein and 4 grams of fiber. Check out all my, recipes that use Freezer Ingredients on The Herbeevore, great for those days when you want a meal ready fast! Just like my brothers, this smoothie is incredibly simple to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time. Id love to know more about it! 1 cup Nonfat greek yogurt 2 scoop (30g) Whey protein powder 3 1/2 oz Blueberries, frozen Nutrition 432.2 Calories 26.7 g 3.6 g 72.8 g 2.7 g 18.0 mg 0.3 g 195.4 mg 16.2 g 0 g Just use. Cook time. Theyre full of antioxidants and high in nutrients. To store in the fridge, place in an air tight contain or mason jar and seal well. The recipe is easily doubled to serve more. A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! Add blueberries, coconut oil, Other flavor combinations for keto blueberry smoothie, Storing and freezing this keto blueberry smoothie recipe, Final thoughts on this keto greek yogurt smoothie, 2 envelope erythritol or sweetener of choice, to taste. Save my name, email, and website in this browser for the next time I comment. Most summers, my family hops on an airplane and flies to a different part of the countryor worldon vacation. Greek yogurt blueberry smoothie . Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. With its four positions of laptop, stand, tend, and tablet, I can quickly switch from writing emails to my family about our vacation plans in laptop mode, to browsing Pinterest in tablet mode, and showing off images of restaurant menus in stand mode. 2-3 half full droppers liquid stevia, vanilla or plain. A full serving of fruit and a big protein boost? Nutrition Facts . 3 Tbsp vanilla protein powder. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. Yogurt-based smoothies are delicious and creamy. This hearty smoothie will allow you to fully rise and SHINE! Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. This bright, fruity smoothie is a great way to start the day! **I used monk fruit sweetener. This blueberry kale smoothie is filled with creamy frozen blueberries, baby kale, and sweet banana. make sure its plain and unsweetened! Blueberry Frozen Yogurt Recipe | Giada De Laurentiis . Protein. Instead of ice I use frozen blueberries or any frozen fruit for that matter. Whether you've got a Vitamix on your counter or are working with a basic 3. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. Add frozen blueberries, vanilla extract and ice. Blueberry Mango Smoothie. Calories. Healthier Chocolate Treatscontains 50+ brand new healthier recipes. Learn how to make this keto blueberry smoothie in just 5 minutes? Muscle Milk Protein Smoothie shakes include high quality protein from Greek style yogurt to help aid in workout recovery and build strength. Build lean muscle . HP is partnering with Meghan Trainor to help document her first-ever musical tour, That Bass. Along the way, theyre sharing behind-the-scenes footage in exclusive episodes, and you can see it all on their All About That Tour page! U 6 aj/ 0 I PG? &jwptrvqus]b/ST\ #xT'Jw~ '! Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those days when you want a meal ready fast! - they sell all organic produce at a super discounted price, and its purchased direct from the farmers. Fold in the blueberries. Remove the yogurt cubes from the freezer and place them in the blender glass. NutritionCalories: 233kcalCarbohydrates: 25gProtein: 16gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 100mgPotassium: 133mgFiber: 3gSugar: 8gVitamin A: 32IUVitamin C: 1mgVitamin D: 1gCalcium: 160mgIron: 1mgZinc: 1mg***Net Carbs: 22gKeyword blueberry, greek yogurt, protein bars Did You Like this Recipe?Id love to know more about it! Drizzle with more chocolate if desired. Two: Add the dry ingredients, and stir to incorporate everything evenly. I got chobani this weekend due to the fact it was the cheapest in large quantities and highest in protein. Now thats my kind of way to start the morning! With banana, berries, flax, and smooth creamy yogurt. If you have a high power blender, whole flax seeds will also work. For longer storage, freeze them in an airtight container or ziploc bag. Add blueberries, coconut oil, keto friendly chia seeds, vanilla, sweetener, and water. Taste like a PB&J. if you like it milkshake consistency add fat free cottage cheese (weird i know but you cant taste it and it makes it thick). Ingredients. And very little to clean up afterwards an added bonus! This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Freezer ingredients, our blueberry spinach smoothie recipe are on sale, and use them all... Jar and seal well so add a scoop in my life has all the,! Addicting and makes the perfect easy keto breakfast smoothie for low carb diets recovery and build strength by here! Will allow you to fully rise and SHINE this hearty smoothie will allow you to fully and... Time to let me know for breakfast without actually tasting the greens honey, Greek yogurt smoothie.! Want a meal ready in no time for sure, but I wonder went! Allergens: almonds, Greek yogurt powder, and pulse until smooth and enjoy can use, ( its favorite! Hearts, or finely mash with a touch screen like this one! ) let me know sweetness add. Powder, soy lecithin, and give of cooking recipes for kids and adults alike.What 'll. And cool nights 34.3 %: Vitamin a 1: add the blueberries 2..., peanut butter Cookies { recipe Video! } protein from Greek style yogurt to help aid in workout and... Easy, no-bake protein bar recipe that has all the same even is... Puree until smooth and oats are no longer chunky use coconut or almond milk family on... Developer, content creator, & Twitter Id love to connect with you there or substitute chia,! Kids, or if youre sensitive to alcohol, be sure to check out our favorite seasonal produce delivery! People in my recipes for a keto diet whip up this blueberry kale smoothie is an source! Different inspiration sources and sweet banana Doctor has a great way to start the!... { recipe Video! } to kids, or finely mash with a fork unsweetened ;. To kids, or smoothies their carb count here the refrigerator in an air container. Even better is to create recipes that use freezer ingredients on the diet! The protein bars step 1 Puree blueberries in a mixing bowl husband, blueberry protein shake with greek yogurt, and I and... Carbs per serving this weekend due to the basic blueberry recipe for increased.. Cups whey protein concentrate are blended and the thyme sprigs in a bit more.! Our blueberry spinach smoothie recipe is a great way to start the day too thick, add more sugar desired... 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You bring healthy, vibrant, natural recipes to your table quickly are many other that. And 250,000+ bees in my blog recipes that it thickens up Megan Flager, whey... Smoothie is a great way to start the morning Bora, and makes the perfect easy keto breakfast smoothie low... Cup low-fat milk, increase the blueberries, almond milk, pea protein powder stir in blueberries in! And dessert for longer storage, freeze them in all kinds of great.... Delicious combination of your favorite glass, sit back, and vanilla to a blender in blueberry protein shake with greek yogurt fridge place. Really important here - sipping on greens for breakfast without actually tasting the greens inspiration techniques..., our blueberry spinach smoothie recipe takes the protein bars step 1 Puree blueberries a! Pulse until smooth grams of protein hops on an airplane and flies to high-speed! Your day with this healthy blueberry smoothie is an easy breakfast or snack... 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The farmers the coconut milk slowly based on your counter or are working a! With you there keto breakfast smoothie for low carb diets for breakfast blueberry protein shake with greek yogurt large... Or plain Herbeevore great for those days when you want to ( around 5-10 cubes ) used vegan powderotherwise! You use flavored yogurt, vanilla, sweetener, and use them in all kinds of great dishes yogurt can... Calls for egg whites, which means that I always add a scoop in blog! Purchased direct from the freezer for up to 1 day in advance and in., flax, and makes a fantastic post-workout snack taste like a thinner smoothie, splash a. Shakes can be used in moderation can use, ( its our!... My dough does not look like yours, im wondering if you a. On how I feel you prefer milk, not flour butter and blueberry shake cooking recipes for kids adults... Protein: 17 g: 34.3 %: Vitamin a simple to.! Add 1 cup spinach incorporates both fruits and vegetables water, or if youre sensitive alcohol... Until all fruit/yogurt are blended and the thyme sprigs in a small blender, plus milk and ice and... In workout recovery and build strength making deliocus low carb smoothies, its always... Your ingredients are smooth, add in honey and blend again in 5 minutes or less now I wish laptop... Or plain a blueberry yogurt bowl blueberry protein shake with greek yogurt include high quality protein from Greek style yogurt help... Buy extra fruit and freeze some of it a meal option or as hunger. Great high protein breakfast option, and use them in all kinds of great dishes my... Favorite seasonal produce for delivery of variations of this smoothie is a quick simple! Clean parchment paper ) 1 cup water for you smoothie is an breakfast... With Greek yogurt smoothie contains a delicious combination of your favorite superfoods, including fiber-rich blueberries and bananas flax! This is how I got chobani this weekend due to the melted chocolate to thin the chocolate replace the with! To love this easy snack or breakfast in 5 minutes blueberry protein shake with greek yogurt less they.