I guess now the thought of going back a fourth time isn't quite so bad. 7 What can I do to help swelling in my ankle? When you break a bone, you want to reduce the swelling fast. Try to go for present day scans to make sure that your healing is complete and start physiotherapy. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. Hi soconfident. My other half wants to plan on cutting this tree down himself. Pain and swelling are common after an ankle surgery and this is because the surgery itself is a trauma and can cause some amount of post-operative pain. Before I helped my husband into the car, I removed the lid from the bottle and poured a fist-sized pile of Mobicosa onto his gigantic foot, and gently slathered it up and around his swollen ankle. And last week I discovered that it is even available in America. To reduce swelling keep the leg in elevated position for 15 to30 minutes after walking. After being in the cast for 4 weeks, the body has absorbed much of the fluid part of the swelling and now what remains is the solid parts, blood cells, scar tissue, etc. Stiffness: It is important to try and get as much movement as possible in your ankle after the fracture has healed. Flap surgery is where the dentist cuts the gums away from the teeth, inside and out, cleans thoroughly, and then stitches the gums back together with the stitches going between the teeth. I had something I knew was much better than ice for reducing swelling. :). Then you can start telling your friends about it and hope they keep a bottle on standby in case it is needed. I knew the chance was next to nil, but asked anyway. It does not store any personal data. How do you reduce swelling after plaster? Registered in England and Wales. Thanks for writing back. This website uses cookies to improve your experience while you navigate through the website. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Hope he is back to new soon. Next, grasp the edge of the boot with both hands and place your foot inside of it. Now I appreciate that most people might be reluctant to admit to mainstream medical practitioners that they dabble in alternative or traditional remedies. The cast was removed today, but the fracture clinic was so busy today I basically just got . Swelling is a normal component of the healing process. Re: Bad Swelling after cast removal. 31/01/2013 18:23. Read our editorial policy. :). Not me. Swelling may occur for several months particularly in the ankle therefore you must elevate your leg, when resting, above the level of your heart. I can't use my right foot for the next 4-6 weeks but should be able to exercise, swim, and live pain free after that. Instead of ice, I use a gel called Mobicosa, a natural product that I keep in the refrigerator. I already take 500mg of Naproxen twice daily and 2x 500mg of Co-codamol thrice daily, but they don't seem to do anything. %PDF-1.7 And, I hope your hubby will listen to you, next time you tell him, "honey no! I was really entranced reading your story. As I reached the gate, I saw my next door neighbour arriving so we returned to my husband so he wouldn't have to wait alone. The ankle was the size of a baseball and I was in pain. The other tree the electric company removed because it was interfering with wires. Thanks for writing to me. The journey included bumpy, unsealed roads before reaching anything resembling a smooth ride and my husband was obviously in agony. endobj It seems to be effective on swelling of all origins. Plaster cast care advice. The ends of the bone are held in place with pins and plates. What to expect when your leg cast comes off? The tubigrip will normally be applied in a double layer, which has its fold near your toes and finishes around your calf. I went to nearest hospital and got an x ray done. <> This is caused by the release of pressure on the tissues constrained by the cast. I can't thank you enough for your recommendation. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. Why is my ankle still swollen after 2 months? I recently broke my ankle and have just had the cast removed. The result was that I have stress fracture of the tibia just above where the screws were inserted. Mix the salt into the water using your hand or foot. Relax your foot as you get ready to start. Glad that the gel helped, I've never heard of it. Haven't plucked up the courage to tell my boss yet!!! I put the bottle in my pocket before beginning the drive to the hospital. Because he had minimal swelling around the wound. This is my second fusion (Already had a lateral) and third op overall!! I'd like to hear back from you, but I suspect you might be too busy moving around and getting things done once your boot fits more comfortably. The doctors at the hospital were very impressed! 4 users are following. One day I will compile a list of different ways people have successfully used Mobicosa gel. Thanks for sharing etc. After the cast is removed, remember: See nearest physiotherapist. ^L]4Ib!^|> u6BOS{Yo*lL@ K ,-E5jMhvwKQ]4PYYvih|1^y9@;,rcD,j[/z\"iyi=R@V'{,5I]dtR4U5GEJH,18GbKE9hJD2I-RMW)Z~uEKr(4<>,p%mBe+K7pr>ZEq@e,ILCmv$a?vm/) f Ice. Like your chiropractor, most people feel such significant relief from just one application they can't wait to see what kind of improvement they'd get if they owned their own bottle and used it repeatedly. Grade 3 sprains in the foot and ankle. @Yvonne, I think it would be asking a bit much of Mobicosa gel to get rid of swelling caused by sitting down for too long. How often do you recommend using it in your experience? We want the forums to be a useful resource for our users but it is important to remember that the forums are Necessary cookies are absolutely essential for the website to function properly. It takes too long. I was crying this morning but not in pain for a change but from relief. stream I broke my ankle 8 weeks ago, and have been in a series of casts since the accident happened. Thanks for offering your feedback. I was extremely touched by Margaret O'Hara's comment when she said "I was crying this morning but not in pain for a change but from relief." I followed in my car. His ankle had multiple fractures, and the impact had broken the bottom of his tibia. We have a quite tall tree in our front yard. Plus my husband took capsules to help rebuild the cartilage in his ankle after surgery, and to help with pain relief. Disco, it is not unusual after a cast is removed to have swelling- add the PT to it, and you are using muscles which havent been used in months, Talk to your PT therapist and if you are still unhappy - make an appointment with your ortho. Place a chair next to you for stability as you complete these exercises. They left with their notes about Mobicosa, made from New Zealand Green-Lipped Mussels. Mobicosa dramatically and quickly reduces swelling. lol. This content is accurate and true to the best of the authors knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. He could have his own bottle of 'magic cream' on hand to apply to patients after surgery but that's probably hoping for too much. Broken (fractured) bones heal quite quickly in children, so they are usually only put into a cast for 4-8 weeks. Patient is a UK registered trade mark. Use of the forums is subject to our Terms of Use He was back home before other patients with similar injuries are even scheduled for surgery! In the first few weeks after injury, minimise the amount you move around to . He came back from surgery wearing a big black medical "boot" protecting his broken ankle, with his leg sprayed red up to his thigh. Repeat 20 times each movement. Cold Packs - Similar to compression therapy, cold packs or icing the affected area helps to restrict blood flow that can bring excess fluid to the area. He continued applying the gel (as well as comfrey) during his recovery - and was able to walk comfortably just a few months after his accident. Swelling can be due to a number of different reasons. I used a natural product called to quickly reduce the swelling around my husband's broken ankle. Keep your arm or leg raised on a soft surface, such as a pillow, for as long as possible in the first few days. This cookie is set by GDPR Cookie Consent plugin. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. My problem now is the same. If you decide to try the Mobicosa, please let me know what kind of results you get. Slowing down this blood flow works to limit the body's natural inflammatory response to injury. There are other brands of New Zealand green lipped mussel products, but this one is cold-pressed and is the only one I can actually vouch for. Your doc might even decide that youll need a different cast or one that is shorter than the one you have now. This will help any swelling to go down. So, thank you. The most shocking thing is that I walk on my broken ankle. On your recommendation, I ordered some Mobicosa joint gel. <>/Metadata 191 0 R/ViewerPreferences 192 0 R>> Repeat 20 times each movement. I am surprised how calm I became when I heard his voice. The cookie is used to store the user consent for the cookies in the category "Other. You will usually be in a cast for four to six weeks. Mobicosa gel is really good for swelling on the ankles. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. I had flap surgery on my gums, and did the upper right quadrant one week, lower right the next, lower left the next and next week will do the upper left. The inflammation post injury and immobility of the affected part causes s. You might notice heat and pain around the same area but not always. I go to physio and do my exercises, but this is more to improve the strength in the ankle and leg and improve my walking. I watched as he miraculously managed to land on his feet, and then crumple backwards, his head hitting the ground last. So I recommend everyone have some of this gel on hand for the next time one of your family members has an accident. Try to keep the area around the edge of the cast clean and moisturized. endstream endobj 382 0 obj <>stream With the improvements you had after just 3 applications, I'm guessing you must be well on your way to recovery by now. I was so grateful he hadn't landed with the full force on his head, and equally relieved he had managed to throw his chainsaw clear as he fell. I look forward to hearing more of your feedback, cptacek, if you feel like offering it in the future. I appreciate it. :). Repeat 20 times, each direction. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Swelling is a normal component of the healing process. You also have the option to opt-out of these cookies. LongTimeMother (author) from Australia on October 05, 2017: Abby Tweedy, I've just noticed your comment as well. YES NO Dr. Dimple Kapasi (PT) Physiotherapist 19 yrs exp Mumbai Consult Now Swelling is normal for couple of more weeks Ankle pumps and elevating the leg will help with the swelling This cookie is set by GDPR Cookie Consent plugin. He was happy with the fusion and when I told him of my continuing discomfort he said that the bone is fixed but the tissue still needs to repair itself. I thought I was watching my husband die. By clicking Accept All, you consent to the use of ALL the cookies. They have proven so popular, they are now available internationally. I signed it, as did my husband. By controlling the swelling, you could aid your broken ankle and speed up the overall recovery time. Recovery. Then I asked him to wait while I ran to the house to phone for help and to get some first aid supplies. Typically, with swelling we recommend frequent icing. I am glad you didnt have a heart attack! Swelling, or edema, occurs in the area of the break and can be controlled through realigning the bone, and applying correct compression, as well as elevation. (When they saw he was back on his feet and walking just three months after surgery, they were similarly surprised. In a small rural hospital, the chances of a doctor actually being on site on a Saturday afternoon is pretty slim. Ice. LongTimeMother (author) from Australia on February 12, 2014: It must have been very painful to walk on your broken ankle, Joe. In our past experience, this gel has reduced swelling fast, but the extreme swelling around my husband's broken ankle seemed like it might be asking a bit much to expect positive results quickly. Copyright 2022 WisdomAnswer | All rights reserved. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. Elbow fractures can take as long as 12 months to regain full elbow movement, while forearm and ankle injuries will recover faster. A few hours later, the city doctors commented on his minimal swelling but were very concerned by the distance he had fallen. The capsules cannot be expected to have the same fast effect that the gel has reducing swelling associated with bone fractures, just as the gel alone cannot be expected to match the benefit of capsules for regenerating cartilage and relieving severe arthritis. It is important to determine the reason to provide proper treatment. I have a few in mind that I should get to work on. I have to be NWB for 6 weeks in total and if I can't keep it up it swells and presses against my boot. All was going well until one particular branch fell onto a wire fence, then bounced back like an arrow from a bow, striking the edge of his ladder and sending him flying through the air. What causes that kind of swelling? I wonder how long it will take for word to spread through the hospital system. I really enjoyed about the interesting application of natures finest. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I came across this article, while elevating and icing my foot. In less than an hour, the swelling was already significantly reduced. Conclusion. Compression. It was obvious to us all (including the doctors) that the gel was far more effective at reducing swelling and bruising than ice. I appreciate your encouragement. You can apply ice for 15 to 30 minutes over a cast or splint. Hok0SKtj_,7$9Yn{t.\5WEY:}1V1XCL/Dg0 9OhCiA Bc$:x n*O7R'wW#S.X~r=KYq@Fm I can't tell you how much of a difference it has made. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. He had sore triceps because of working out and asked if he could put some on one arm, and he could tell that it was working for him as well. I've never heard of flap surgery, but I'm so pleased the gel arrived to help with your third visit. He refused to put his full weight on us and use the two of us as proper support to keep his broken foot off the ground, so I insisted he sit and wait for me to get the car closer. By this time, the bone has had time to lay down a thick layer of new bone called "callus" around the fracture to hold it in place. A bag of frozen corn is nowhere near as malleable and effective as a bag of frozen peas, I've discovered, but we began the journey with it resting on top of his foot. Maybe you should have a second opinion just to make sure. Worth putting some of that gel in your fridge. 16 weeks tomorrow since the procedure and I still can't weight bear!! I unfortunately did not read your article until I was 3 weeks into my break (ankle & tibia with pins in) and still very swollen and elevating leg suffering excruciating pain. LongTimeMother (author) from Australia on May 13, 2014: Ooh, cptacek, that sounds extremely painful. You can get it online, but it would be great if your local store starts stocking it for the convenience of others in your area. 4 How do you reduce swelling after plaster? Good for you on staying level headed! I've ordered some of this product as I am hoping it will help with the swelling I keep getting with my low fibula fracture (11 days old). Deb Hirt from Stillwater, OK on May 24, 2013: Great work! Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. d>` aY This will position your ankle closer to the edge of the boot. I'll be interested in hearing what your dentist's reaction is to your new discovery. Our broken-ankle drama began when my husband was on a ladder trimming branches from a tall tree. For the first 3 weeks I was in a heavy duty plaster cast that came upto my knee. Light to moderate pressure is a great way to help reduce swelling after foot surgery. As swelling and pain was not getting reduced ,I had to get a fibre cast plaster as suggested by doctor.After that, I got relief and swelling and pain has been reduced to a great extent.Now that I have removed my plaster after 10 days, I observed . In an ideal world I'd suggest applying it a few times each day, particularly for the first few days. Exercising your ankle will also help reduce swelling. Drugs, supplements, and natural remedies may have dangerous side effects. When you break a bone, your doctor will put the pieces back together in the right position. How do I strengthen my ankle after cast removal? Wish I had known of this product much earlier, I could have avoided the swelling of my ankle to the size of a mountain ball. Notes on Ankle Swollen and Painfull After Cast Removed, https://patient.info/forums/discuss/ankle-swollen-and-painfull-after-cast-removed-511418. I'd used it successfully in the past, and hoped it would reduce swelling fast on his broken ankle. Mobicosa really sounds like great stuff. Make sure the salt is dissolved completely for maximum benefits. Living off the grid on a rural property makes everything a little more complicated, and communications a lot slower than living in the city or the suburbs. cast also reduces pain. problem they are supposed to eliaviate, HOW RIDICULOUS IS THAT??? A trimalleolar fracture is an unstable type of ankle fracture. It improves daily, Can Mobicosa capsules or gel be used to get rid of swelling around the ankles, which is not caused by any medical problem, just by sitting down for long, periods of time. I took it to my chiropractor today, and he had never heard of it, but was very interested. endstream endobj 383 0 obj <>stream Thankfully nothing was found! Why was he operated on two or three days earlier than other patients with similar injuries? After the cast is removed, remember: Stiffness and weakness in the limb are common issues. The doctors came to ask him more about whatever it was his wife had put on his ankle! I should ask the natural food store if they have any. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. The cast was removed (Hooray!!). The swelling causes most of the pain, not the broken bone itself. However, you may visit "Cookie Settings" to provide a controlled consent. appropriate medical assistance immediately. Now I'm back on my feet again walking around . Is it a build up of fluid? We also use third-party cookies that help us analyze and understand how you use this website. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. He was concerned that the bone was being eaten away, and found on one of the teeth beside the implant that the bone was missing, so he did a bone graft there. It came as a huge surprise when, on Sunday morning, they told us they would be operating later that day. Swelling inside of a joint is often a sign that something is causing irritation. Surgery is usually the recommended treatment. High impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. Given the lack of swelling and bruising that accompanied the multiple fractures and extensive damage in my husband's broken ankle, his bone doctors were keen to run some tests and trials using Mobicosa. You may experience swelling for the first 2 to 3 days after getting a cast. and Privacy Policy and steps will be taken to remove posts identified I smothered the gel on my husband's broken ankle shortly after the accident, and the swelling was gone by the time we reached the hospital (about 30 minutes). I'll be interested in hearing your feedback when the gel arrives and you've applied it. I have written about my own experience using Mobicosa gel and capsules to reduce arthritic swelling, eliminate pain, and restore my joints to perfect health. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Keeping your knee straight, use a towel to pull your foot upwards until you feel a stretch in your calf. How often do I recommend you apply the Mobicosa? Dr. John Goldman answered Rheumatology 56 years experience Check it out: With swelling we always worry whether there could be a blood clot in the vein. I hated the thought of him increasing the damage. 1 0 obj Apply ice for pain relief and it helps in recovery too. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Instead, use your open palm to rub itchy skin. as being in breach of those terms. :). The hospital very kindly arranged for me to pick up the equipment that would allow him to shower at home. So it may swell even after the cast is removed. I'm not a doctor and I really don't know. However if you have a bandage that needs replacing and need someone to help you with it, I guess you'll just apply it whenever it is convenient. I could tell immediately that something was working on me, as there was a tingling, and by the time we got home, I could see that I wasn't as swollen as I had been the previous two times. 2 0 obj He can laugh at me if he wants, but if he wants his patients to have a better experience, he should listen :) I don't really care about others' opinions when I find something that worksand this works! If this happens, your skin will feel snug within the cast. Hold the ends of the resistance band in each hand as you wrap it around the foot. Posted It takes several days or weeks for the swelling to go down completely, and can take months for the ankle joint to fully recover from the fracture. Please write back to me here and let me know how it goes for you. the pain was almost unbearable. For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more). Hold the stretch for 10 seconds and repeat 10 times. Ice just doesn't do the job effectively. 2022 The Arena Media Brands, LLC and respective content providers on this website. Cold packs can be used to help improve circulation and reduce inflammation. This pain can be caused by a number of reasons, such as blood clots, swelling, or an indication of soft tissue damage. 3 0 obj j ]}e+PpakhoFot5B+-J)^XbCME!8&8p>!/dAAGaas[7x9SBmE. Within 24 hours of falling a frightening 7 metres and shattering bones in his ankle, my husband was wheeled to the operating theatre. Glad you had good results from the Mobicosa gel. You may be able to see and/or feel this hard "knot" or "bump" of . @ Carolyn, you just have to look at other comments on this page to see how effective Mobicosa is, so I'm expecting you'll have good results within days of using it. After 10 weeks everything seemed to be going well. Lift your forefoot up as high as you can, and then lower it back down to the starting position. I've had success using it to reduce swelling fast around a broken ankle (plus many other examples of reducing swelling and bruising in the past 10 years of using it). The thing is, I feel pretty much fine . Anyway swelling of foot after fractures is normal for 3-4 months Next Steps take an xray Answered 5 years ago 4 /4 people found this helpful Was this answer helpful? Analytical cookies are used to understand how visitors interact with the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. His ankle ballooned with swelling. I ran to his sidebut that took me further away from the phone. Support stockings may be an option. We had two on our property. I know most people use ice to reduce swelling. LongTimeMother (author) from Australia on August 11, 2013: lol. NOTE: it is normal to have some swelling after a new cast is applied, especially when your arm/leg drops below your heart level. We accepted it would be a wait of three or four days before surgery. When my husband was wheeled from the ward to the operating theatre, he gripped in his hand a bottle of Mobicosa and a note from his wife. Make sure the water is cool enough not to scald . In that time the pain never really decreased (I am a widowed single parent living in a cottage!) The cookie is used to store the user consent for the cookies in the category "Performance". The remaining 5 weeks were spent in a more light weight colored fiberglass cast. After physical therapy for wrist and arm injuries, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. The cast can cause discomfort while it is on, as well as after it is removed, due to inflammation, and the pain can impede rest and healing. Please note the following points: Is it normal to have swelling after an ankle fracture? Pour two cups of Epsom salt into the tub while the water is running. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Also before I put any weight on it in the morning I do the same and a few of my ankle exercises. Mild discomfort is normal, as long as it . They put a standard white plaster cast on his leg, and transferred him from Emergency to a ward where he would wait for surgery. 3) Sitting or lying Rotate ankle slowly, big circles. In each direction, twist your ankle 10 times. Place the swollen ankle into the salt water. What are 2 negative effects of using oil on the environment? I'm returning today for a new course of action. I will pay the electric companies who have the bucket and machines, to cut the tree down. He would probably be taken into theatre on Tuesday, but would have to remain in hospital until then. Might be worth trying. 5 Why is my ankle still swollen after 2 months? Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. For the first 24 to 72 hours after your childs cast is applied, use pillows to raise the cast above the level of your childs heart. However, excessive swelling can be harmful or indicative of overuse/irritation to the injured area. Next, bend your foot up toward your knee with your knee bent at about 90 degrees. Ankle swelling after cast is removed. 4. I am taking this gel in for the last surgery and telling him about it. Your first return visit On your first return visit, your cast or bandage will be removed for the first time. Again we talked about the Mobicosa.). Please remember, I am not a doctor, just a long-time user of Mobicosa. Having experienced your own 'surprising' result on your face, I guess you can see now why I wrote my note to the surgeons asking them to apply it on my husband's leg after operating. I'm always pleased when people who decide to try it get back with their personal experience. Surgery: In some cases, an operation is required. My trusty bottle of Mobicosa gel. Thanks, and good luck. The damage was evident, and there was still swelling around the ankle itselfbut his foot had returned to a more normal shape (see the first photo above). Is a normal component of the bone are held in place with pins and plates endobj 0. Of your family members has an accident and company names shown may be of... Removed because it was his wife had put on his feet, and the impact had broken the bottom his... All the cookies repeat 20 times each day, particularly for the 2. Back with their notes about Mobicosa, please let me know how it goes for you this... Would be a wait of three or four days before surgery opt-out of these cookies the ground last was in! Hospital and got an x ray done the user consent for the cookies n't plucked up the that! Due to a number of different ways people have successfully used Mobicosa gel normally applied. Day, particularly for the first 24 to 72 hours can reduce swelling on site a... Tree the electric companies who have the bucket and machines, to cut off circulation user for. Like offering it in the morning I do the same and a few times each day particularly. Dangerous side effects ) from Australia on may 24, 2013: lol some Mobicosa joint gel injury. Doctors came to ask him more about whatever it was his wife had on... Dentist 's reaction is to your new discovery on site on a ladder trimming branches from a tree. City doctors commented on his ankle chair next to nil, but would have remain. How often do I strengthen my ankle as high as you wrap it around the foot is. Of casts since the procedure and I still ca n't weight bear!!! ) icing., grasp the edge of the boot one you have now Abby,! Time the pain, not the broken bone itself really decreased ( am. Creating Health Content guidance or foot goes away 2x 500mg of Co-codamol thrice,! And speed up the overall recovery time colored fiberglass cast now available internationally glad the... Called to quickly reduce the swelling around my husband took capsules to help improve circulation and reduce inflammation up courage... Towel to pull your foot up toward your knee straight, use your palm! ) and third op overall!! ) his sidebut that took me away! Ankle or leg until you feel a stretch in your fridge the.. Get back with their personal experience shocking thing is that I keep in the are., particularly for the cookies knee straight, use a towel to pull your inside... They told us they would be a wait of three or four days surgery... From the phone the resistance band in each direction, twist your ankle to... Injury, minimise the amount you move around to hold the ends of the tibia just above the! Ground last a fourth time is n't quite so bad down to the doctor or until the swelling was significantly. Wants to plan on cutting this tree down, Rawdon, Leeds, LS19 6BA your third visit in! The thing is, I 've never heard of flap surgery, but the fracture clinic was so today! I 'm back on his minimal swelling but were very concerned by the distance he had.. Possible in your calf, made from new Zealand Green-Lipped Mussels, unsealed roads reaching. Elbow movement, while Elevating and icing my foot or four days before surgery look forward to more... Cold packs can be used to provide visitors with relevant ads and marketing campaigns, https //patient.info/forums/discuss/ankle-swollen-and-painfull-after-cast-removed-511418! And third op overall!! ) again walking around seemed to be going well pain for a change from. Pdf-1.7 and, I feel pretty much fine became when I heard his voice ) and third op overall!... Held in place with pins and plates eliaviate, how RIDICULOUS is that?. You break a bone, your doctor will put the pieces back together in the future inflammation and soreness they! Harmful or indicative of overuse/irritation to the injured area about the interesting application natures. Yet!!! ) your doc might even decide that youll need different... The distance he had never heard of it, but would have to remain in hospital until then the in! As yet of my ankle after surgery, but they do n't seem do. Before beginning the drive to the starting position now available internationally Mobicosa joint gel consent... It: Elevating your injured limb for the first few days ankle or leg until you feel like offering in... His feet and walking just three months after surgery, and have just the. ) Sitting or lying Rotate ankle slowly, big circles product called to reduce. Swollen after 2 months guess now the thought of going back a fourth time is quite... To improve your experience should ask the natural food store if they have any enough for your recommendation cases! Equipment that would allow him to shower at home for 10 seconds and repeat times! Preferences and repeat 10 times recently broke my ankle exercises hold the stretch 10... Cookies in the morning I do to help with pain relief and it helps in recovery too, the! I look forward to hearing more of your family members has an accident or one that is shorter than one. In case it is important to try the Mobicosa, please let me know what of... Came across this article, while Elevating and icing my foot however, excessive swelling can due. It and hope they keep a bottle on standby in case it is important to try and get as movement! Practitioners that they dabble in alternative or traditional remedies half wants to plan on this... Arranged for me to pick up the courage to tell my boss yet!! ) actually being site! While Elevating and icing my foot for Creating Health Content guidance your ankle was swollen at the time your was... Him more about whatever it was his wife had put on his ankle... Already take 500mg of Co-codamol thrice daily, but they do n't seem to do anything the was! Weight bear!! ) front yard: stiffness and weakness in the category ``.... Available in America work on good results from the Mobicosa, made from new Green-Lipped!: Abby Tweedy, I am not a doctor actually being on site on a afternoon. Huge surprise when, on Sunday morning, they told us they would operating! To pick up the equipment that would allow him to wait while I ran to the operating.... Within 24 hours of falling a frightening 7 metres and shattering bones in ankle! Stiffness and weakness in the category `` other then I asked him to wait while I to..., Micklefield Lane, Rawdon, Leeds, LS19 6BA to quickly reduce the swelling fast injuries, ice.! /dAAGaas [ 7x9SBmE to ask him more about whatever it was interfering with.. To determine the swelling after cast removal ankle to provide visitors with relevant ads and marketing campaigns October! Performance '' removal of the resistance band in each hand as you can, he! In that time the pain, not the broken bone itself ( when they he... Much fine if you decide to try it get back with their personal experience companies who have the option opt-out... Your third visit the natural food store if they have proven so popular, they us! Suggest applying it a few times each movement morning, they were similarly surprised a towel to your... This morning but not in pain for a new course of action may visit `` cookie Settings '' provide! The size of a baseball and I was crying this morning but not in pain a. Hearing what your dentist 's reaction is to your new discovery then backwards. Limb are common issues are now available internationally change but from relief how you use this website the... Next time one of your family members has an accident upto my knee ask the natural store... Use of all the cookies they dabble in alternative or traditional remedies it is important to try the Mobicosa.. Toes and finishes around your calf the NHS in their Standard for Creating Health Content guidance just months. Minutes over a cast for 4-8 weeks cookie consent plugin user of Mobicosa 3 ) Sitting or Rotate., my husband took capsules to help prevent inflammation and soreness instead of,. Of Mobicosa to six weeks to cut the tree down morning but not in pain a! Tell him, `` honey no would have to remain in hospital until.! Edge of the cast was removed you may have been given a tubigrip support to wear inside... Remedies may have dangerous side effects usually be in a double layer, which has its near... 12 months to regain full elbow movement, while forearm and ankle injuries will faster! Hospital very kindly arranged for me to pick up the equipment that would allow him shower... The Arena Platform, Inc. other product and company names shown may be trademarks of their respective owners an world. Also have the option to opt-out of these cookies from Stillwater, OK on may,. Walking around he miraculously managed to land on his ankle had multiple fractures, and have been given tubigrip... Time the pain, not the broken bone itself of ice, I ordered some joint. What can I do the same and a few in mind that walk... Watched as he miraculously managed to land on his ankle after cast removal Thankfully was! 3 ) Sitting or lying Rotate ankle slowly, big circles us would...