Brilliant. If you want a treat, top your yogurt with chopped Reeses Peanut Butter Cups. Serve and enjoy! 1/4 cup Greek yogurt 1/4 cup smooth peanut butter 1 teaspoons honey 1 teaspoon cocoa powder 1 teaspoon chia seeds Instructions Add banana slices and spinach to a blender. 1. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Drizzle the peanut butter evenly over the yogurt, making a swirl with a toothpick or knife. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 scoop (25g) vanilla protein powder 2 Tablespoons peanut butter or peanut butter powder + more for drizzling 1 frozen banana, in chunks 3/4 cup almond milk 1 handful of ice Instructions I love peanut butter and I love this recipe. If your protein shake isn't blending easily, add a little bit more vanilla soymilk and continue blending. Look for plain Greek yogurt to keep sugar low/carb and use fat-free or . This thins out the chocolate and makes it easier to coat the protein bars.Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutAll Purpose Veggiesmakes 6 protein bars. Please leave a rating or comment below so I know what to add and which recipes to share with you next!MORE PROTEIN BAR RECIPESHEREezoicSiteSpeed(jQuery('#post-grid-lazy-12764'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-12764').fadeOut();$('#post-grid-12764 ').fadeIn();})#post-grid-12764{display:none}.post-grid-lazy{text-align:center}No-Bake Carrot Cake Protein Bars Recipe with Collagen PeptidesThe Best Post-Workout Snack! You can also add protein powder to boost the protein content even further. Add a teaspoon of vanilla extract (I didnt feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as coffee extract or maple extract.Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. They can be frozen for up to 4 months. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. The night before serving, transfer the jars to the fridge to thaw. )Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe).layout-6100 .element_1587187627902{}.layout-6100 .element_1613748183757{overflow:hidden}@media only screen and (min-width:1024px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-6100 .element_1613748183757{}}.layout-6100 .element_1613748204111{}.layout-6100 .element_1613748206868{text-align:center}.layout-6100 .element_1613748206868 a{}.layout-6100 a{text-decoration:none}.layout-6100{vertical-align:top}.layout-6100 .layer-content{padding:10px}#post-grid-12764{padding:0}#post-grid-12764 .item{padding:5px;background:#fff}#post-grid-12764 .item .layer-media{height:auto}@media only screen and (min-width:0px) and (max-width:767px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:48%;margin:0;display:inline-block;vertical-align:top;height:auto}}@media only screen and (min-width:768px) and (max-width:1023px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;margin:0;display:inline-block;vertical-align:top;max-height:auto}}@media only screen and (min-width:1024px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;display:inline-block;margin:0;vertical-align:top;height:auto}}Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Protein Bars, Snacks Tagged With: 5ingredient, coconutflour, energy bars, glutenfree, HighProtein, LowCarb, no-bake, pb, proteinpowder, yogurtif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-mobile-leaderboard-1','ezslot_10',724,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-mobile-leaderboard-1-0'); Heres an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Add the peanut butter, splenda, cocoa, protein powder and greek yogurt and blend until smooth. Keep the bars in the freezer until the next step.Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in betweenDip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. 1 frozen banana. Stir a little sweetener of your choice into your bowl of yogurt. Increase the Greek yogurt. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. ), Dairy Free Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake Recipe for Kids, Chocolate, Banana & Peanut Butter Protein Shake, Healthy Chocolate Peanut Butter Protein Shake, Healthy Chocolate Banana Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula, Chocolate Peanut Butter Banana Protein Shake, Pre-Bedtime Peanut Butter Chocolate Protein Shake. Whey protein powder will also work, but the bars will have a slightly gummier texture. It's packed with quality protein and heart-healthy fats to keep you feeling full and satisfied. Blend on high until smooth. Print RecipeGluten FreeNo BakeLow CarbHigh Fiberwith a Vegan Optionif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-3','ezslot_7',320,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-3-0');Heres an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Label and date the bag before placing it in the freezer. Why is there so much protein in Greek yogurt? Greek yogurt is packed with protein and probiotics, while peanut butter provides a good source of healthy fats and vitamins. Be sure to let me know how you like it. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars. The price will be the same for you, link or no link Protein Powder My go-to protein powder is a vanilla plant-basedprotein powder, like this Orgain Protein Powder.Notes on using other Protein Powders in this recipe: Most frothy protein-shake type powders like whey, casein, pea, hemp, brown rice, egg protein powders should give you similar results, but slightly different textures. Even better, add a tablespoon of. Like Karen, Im not a fan of yogurt but a chocolate one like this one does look pretty darn tempting! about 16 ounces of water. 1/2 cup non fat plain greek yogurt 2 tablespoons almond butter 2 tablespoons rice protein powder 2 cups spinach 1 tablespoon flax seed 1 & 1/4 cup unsweetened vanilla almond milk. I sprinkled coconut on top. Percent calories from Carbs 17% Protein 58% Fat 25% Recipe totals Calories 356 Carbs 15g Fat 10g Protein 52g Fiber 1g Net carbs 14g Sodium 143mg Cholesterol 15mg Detailed Nutrition Report a problem with this recipe Print recipe Copy Link Sprinkle with chocolate chips, and enjoy! vanilla extract and instead of the chocolate shavings, I add a tablespoon of carob chips. Then I used Fairlife chocolate and it was wonderful. Make sure you use a nut butter labeled "natural" and confirm that the ingredients are just nuts and salt (or no salt). Thank you for this recipe! Aside from this I also add some frozen mixed berries and a couple of frozen coconut pieces from Trader Joes. It takes less than a minute to prepare. It is so delicious. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Almond Butter Chocolate Chip Cookie Dough Collagen Protein BarsEasy Nut-Free Dark Chocolate Raspberry Protein BarsA Healthier Take 5 Copycat Recipe! This thins out the chocolate and makes it easier to coat the protein bars. Organic Plant Based Protein Powder (Vegan, Gluten-Free), Easy Homemade Strawberry Protein Bars Recipe, 5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake), Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! More Protein Powder Recipes (HERE)4. Vary the nut butter. Your photo is being processed. Transfer to serving glass and enjoy! Im a retired home economist, wife, mother, grandmother, and creator of Saladinajar.com. I use the regular PB2 (I didnt know there was a chocolate version,) in lite vanilla greek yogurt. This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Other brands are stiff enough. Your email address will not be published. Preheat a pan to medium heat. In a separate bowl, mix the oil, almond milk and vanilla. This looks yummy and healthy! You'll love this shake! Ingredients 1 small ripe banana, frozen (about 1 cup)* 2 tablespoons ground flaxseed 2 tablespoons creamy peanut butter or peanut powder strawberries, nonfat vanilla yogurt, skippi natur creami peanut butter spread . Collagen Peptides protein powder DOES NOT work with this recipe, so I highly recommend that you stick with the recommended protein powders. Mix until fully blended and smooth. Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. In the video, the almond milk was added last, but you can add with the rest of the wet ingredients. Add wet ingredients: egg whites, Greek yogurt, almond milk, and vanilla extract. Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter of choice, and honey to a mixing bowl. This has been my snack this week and I think its brilliant! Enjoy. 2. You might taste the flavors of the famous peanut butter cups in the orange package. Feel free to add toppings as desired! Mix. Healthy Vegan Almond Butter Frosting Made With Sweet Potatoes, Purple Sweet Potato Filling Recipe for Mochi, Mooncakes and More, easy to prepare (only 5 ingredients, plus the chocolate coating), high-protein and high-fiber, so itll keep you fuller longer, low calorie, low sugar and low carb, to support your weight loss goals, the best guilt-free dessert & post-workout snack, Feel free to experiment with natural flavoring / extracts. They can be frozen for up to 4 months.Final TipsIf you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle.Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. Added sugar and salt may enhance the flavor. I still havent made my own yogurt, but Im going to try this with my store bought variety. For the best quality, plan to use frozen banana slices within two months of freezing. To make the chocolate peanut butter protein shake: Combine soymilk, banana chunks, Greek yogurt, cocoa powder, and peanut butter in a blender. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Im sure it would be great just by itself too! Select a fat content that works with your overall diet. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve. I recommend double-bagging if you want to keep out the fridge smell. The recipe is written for plain powdered peanut better. It takes less than a minute to prepare. Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Paula. Can I substitute regular peanut butter for powdered peanut butter? MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Stir the peanut butter in to the Greek yogurt. Add all the ingredients to your blender. Blend until smooth, scraping down the sides of the blender as necessary. Diet: Gluten Free Ingredients Units US M 1 cup chocolate milk, dairy or nondairy (we use chocolate almond milk) cup plain Greek yogurt cup creamy, natural peanut butter or other nut butter 1 - 2 tablespoons maple syrup or honey 2 cups ice Instructions Place all ingredients in the order listed into a blender and blend until smooth. Here's what you will need to do: Blend. Back to Chocolate-Peanut Butter Protein Shake, 2022 EatingWell.com is part of the Allrecipes Food Group. If you want inspiration and exclusive tips, add your email and press the button. Add the honey and vanilla, and stir. In a small bowl add the Greek yogurt and honey and blend together. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Eating this for dessert after your evening meal is one of the best ways I know of to squash the night-time hungry monster. EatingWell may receive compensation for some links to products and services on this website. 2 tablespoons peanut butter (less if you're on the 21 Day Fix program) Pumpkin Pie Spice. Stir yogurt until well combined. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. Puree until well blended. Great idea to just eat it on its own! . Your email address will not be published. Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. thicker - add more ice. Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together. How To Make the Greek Yogurt of Your Dreams, Troubleshooting, Tips, and Secrets for Homemade Yogurt, Sign up for my FREE email course to learn how to make yogurt, How To Keep Romaine Lettuce Fresh: Make it Easy to Eat More Salad, Savory Bread Machine Loaves and Yeast Rolls. You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. If we have it, sometimes we will squirt a little whipped cream on top of the yogurt before we sprinkle it with chocolate. Chocolate Kefir or Greek Yogurt; Almond Milk; Natural Peanut Butter; Raw Cacao Powder; Raw Maca Powder (optional) How to make a Chocolate Peanut Butter Protein Shake. It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. Almond Butter Chocolate Chip Cookie Dough Collagen Protein Bars, A Healthier Take 5 Copycat Recipe! - 1 banana (100g) 89 calories - Frozen blueberries (100g) 57 calories - 1-2 dates (10-20g) 30-60 calories - Protein granola (35g) 154 calories - Fat free Greek yogurt (40g) 22 calories - Peanut butter (25g) 145 calories - 1-2 scoops . Please leave a rating or comment below so I know what to add and which recipes to share with you next! 1-2 tbsp cocoa powder. this link is to an external site that may or may not meet accessibility guidelines. Chocolate peanut butter protein yogurt bowl recipe makes an easy & healthy breakfast, snack, or meal prep! Fill each cup ~3/4 to the top with yogurt mixture. Hello, I have been a Fairlife chocolate milk fan for years. You might taste the flavors of the famous peanut butter cups in the orange package. This is also my favorite new treat with a few additions. I buy powdered peanut butter at Target or Walmart, but it is also available online. To make these protein bars low-carb, use a lower sugar, stevia-sweetened brand like this one below.Lower Sugar Chocolate ChipsMore Protein Powder Recipes (HERE)ezoicSiteSpeed(jQuery('#post-grid-lazy-20612'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-20612').fadeOut();$('#post-grid-20612 ').fadeIn();})#post-grid-20612{display:none}.post-grid-lazy{text-align:center}Easy Homemade Strawberry Protein Bars Recipe5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake)Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). Mix first five ingredients together until smooth. Keep the bars in the freezer until the next step. Its so good! Step 2 Enjoy! Youre amazing by the way, the videos just motivate me even more and more! Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they dont stick together. Peel and slice bananas, then spread the banana slices out in a single layer on a parchment paper-lined baking sheet. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener). I just bought a jar of PB2 and was going to use in in my homemade yogurt as well! If sweetness is your jam, add a bit of sugar or chopped candy. Wow! Enjoy! 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Hi Diane, Please note the above makes one shake each. Win-win!! (Don't worry. Place the greek yogurt, peanut butter, apple slices, cinnamon, dates, protein powder, ice, and almond milk into your blender and blend until smooth and creamy. Finally, add in your pretzels (I add them in whole!) How is powdered peanut butter (such as PB2) made? Why do I have so much more when? This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. The longer they stay in the freezer the better! Theyll be fresh for up to 5-7 days. Add it to yogurt and stir well. Trying it tonight. Hilary Meyer EatingWell.com, November 2017; updated September 2022 Jump to Recipe 349 CALORIES 43g CARBS 12g FAT 19g PROTEIN 1 Comment PB&J Smoothie with Greek Yogurt Recipe Also, protein keeps you full and satisfied throughout the day, which decreases cravings for lower quality foods. If it doesn't appear after 10 minutes, try refreshing the page. * Percent Daily Values are based on a 2000 calorie diet. Delicious! In a medium bowl, mix together greek yogurt, protein shake, peanut butter and honey until smooth. cup plain Greek yogurt 1 banana either frozen or fresh or a mixture of the two 1 tablespoon coconut oil melted 1 tablespoon chia seeds 1 tablespoon ground flax seeds 2 tablespoons dark cocoa powder 2 tablespoons peanut butter feel free to use more 1 teaspoon vanilla extract I add Smuckers all natural peanut butter, saving my chocolate peanut butter powder for regular yogurt. Peanut Butter 'n Yogurt Dip Skippy. Hi Ivana, thanks for the inquiry. Yes, its safe. In this recipe? Pack the parfait in a mason jar for a healthy breakfast on the go. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 cup Ingredients 1 cup plain 2% or full-fat Greek yogurt 1-2 Tablespoons peanut butter, almond butter, cashew butter or your favorite nut butter Slice into 6 bars. Thanks. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). Drizzle with more chocolate if desired. Greek yogurt,powdered peanut butter, snack, Like this recipe? Cant wait to try the chocolate! Yummo! Put the lid on and blend on high for about a minute or until smooth. Make sure the banana slices are not touching each other so they don't stick together when they freeze. Please use the 2x 3x adjustable servings button for larger batches. . Easy 10-Minute Konjac (Konnyaku) Steak Recipe Vegan & Low Carb! Customize it to your liking with ingredients of your choice. Greek yogurt is loaded with protein. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a3f82980cf1a8e67ed5c4c2f0cc62366" );document.getElementById("ad964e79aa").setAttribute( "id", "comment" );Comment *. Hope to see you again soon! Instructions. 2. and freeze for a minimum of 8 hours, or overnight, until solid. Almond milk and honey add sweetness. Take 1 cup of 0% plain Greek yogurt, mix it with 1 tablespoon of peanut butter (you can use 2 tablespoons if you want more PB), add 1 packet of Stevia in the Raw or sweeten to taste. 11 of 25 View All. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Chocolate-Peanut Butter Protein Shake. The Best Peanut Butter Yogurt Smoothie Recipes on Yummly | Date And Cocoa Smoothie, Banana Peanut Butter Protein Smoothie, Allergy-friendly Oatmeal Recipes. Serve and enjoy! Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) It tastes like a liquid peanut butter cup, but I love that it's actually good for me : ). Hi Bella, Store in the freezer. Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout10. As a retired home economist, wife, mother, and grandmother, I believe you dont have to be a chef to find joy in creating homemade food worth sharing. This is one of my favorite high protein, healthy snacks. However, if you cant find PBFIT, they have suggestions for other good brands. This recipe easily doubles to make two servings. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. I have used organic PB in the past, but I havent replaced my stock. Chocolate makes almost anything better. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Is powdered peanut butter healthier than regular peanut butter? This snack is so easy; you dont need a recipe. This results in powdered peanut butter. (But who cares when yogurt tastes this good.). McMania: Life As We Know It's Basic Green Smoothie. Keep the bars in the freezer until the next step. I believe you dont have to be a chef to find joy in creating homemade food worth sharing. If you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle. Sweet & Salty Peanut Butter Collagen Protein Bars, Peanut Butter Yeast Bread (A Healthier Vegan Brioche Recipe), Sweet & Sticky Caramel Apple Pie Cinnamon Rolls (Vegan Recipe), Healthy Vegan Pumpkin Sandwich Bread (Easy Homemade Recipe). 1 small or half a medium banana, sliced and frozen 1/2 cup pineapple chunks 1/2 cup lowfat plain Greek yogurt Thank you for clear instructions. Use a sharp knife to cut the protein dough into bars. Add 1/2 scoop of this protein powder + 2 tsp peanut butter to Greek yogurt, mix well, and top with mini chocolate chips. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. 2 tablespoons PB2. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars3. Right now I have been using in in Smoothies, its delicious! Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Peanut Butter Is One of the Best Muscle-Building Foods Here are 4 Rich Recipes to Try I LOVE Peanut Butter!! PB2 Recipe for Peanut Butter Greek Yogurt: The Most Satisfying Snack. Muy muy muy bueno! This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. For me, this is a real treat. STEP 3 2 1/2 fat, 1 1/2 fruit, 1 1/2 medium-fat protein, 1 1/2 fruit, 1/2 reduced-fat dairy, I love this smoothie! I must try these. Peanut Butter - quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! Pour into cups. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning. Total Time: 5 minutes. Notes If using PB2, you can rehydrate before stirring, and swirl it in; or add the powder directly to the yogurt, and add a bit of water to help it integrate into the yogurt. Almond butter delivers good monounsaturated fats. Keep recovery simple with apple juice, berries, pomegranate juice, and Greek yogurt . Then, stir your mixture until it's nice and drippy! So, you may have noticed that people around you . It is just one of the many dairy foods that is extremely high in protein. Thanks for leaving a 5-star rating inside the recipe at the top! unsweetened vanilla almond milk, natural peanut butter, chocolate protein powder and 5 more Chocolate Peanut Butter Protein Shake Run Ottawa honey, greek yogurt, peanut butter, banana, cocoa, milk Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen low fat creamy peanut butter, plain yogurt, chia seeds, fat free milk and 3 more Theresa, I won't sell your email.). NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein balls. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. A friend gave me a yogurt maker and I successfully made Greek yogurt. 1 frozen banana. Perfect for breakfast, snacking or dessert this whipped peanut butter yogurt bowl is packed with protein and delightfully fluffy. Instructions. Print it I make it every week. Peanuts are roasted, then pressed until they give up their oil. Thanks for sharing. Sounds like you are a woman after my own heart. However, I have added a written recipe to get you started. I only do non-solicited mentions for now. This creamy PB&J Smoothie with Greek yogurt, strawberries, and peanut butter is a protein packed smoothie that tastes like the classic sandwich. In two bowls add 1 cup of the Greek yogurt mixture to each bowl. Your email address will not be published. Easy, nutritious, and filling. To our house, peanut butter banana smoothie with Greek yogurt is a breakfast staple. I ate it at Thanksgiving instead of a piece of pumpkin pie! Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. As an Amazon Associate, I earn from qualifying purchases. Thank you for your comment, I am so glad youve been enjoying the blog! Stir and enjoy chilled! High protein post-workout smoothies. directions. Many high-protein smoothies and shakes are made with protein powders. Spinach, Peanut Butter & Banana Smoothie. 3/4-1 cup milk of choice (Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version) 1-2 tbsp flaxmeal or chia seeds. Add all ingredients to a medium bowl and beat with a hand mixer until smooth and creamy. Banana, Peanut Butter and Raisins . Chocolate Peanut Butter Banana Smoothie. Add peanut butter, honey, cocoa powder and chia seeds. Powdered peanut butter stirs in easily and doesnt add extra fat. Gracias, Melissa!! Apples and Peanut Butter. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! Combining yogurt with regular peanut butter can be challenging, especially if you are doing it by hand. *I used Orgain Plant Based Vanilla Protein Powder. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine. I do add the packet of sweetner, about 1/4 tsp. But, as it turns out, powdered peanut butter mixes intoyogurt more quickly and smoothlythan actual peanut butter. And so much thicker liquid in the whey as well? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); When youre working out and building muscle its really important to get enough protein. Blend on high until they are well combined and the mixture is smooth! Its so filling that it kills my cravings for anything else! 3. Drizzle with more chocolate if desired.Let the chocolate set before enjoyingNotes*I used Orgain Plant Based Vanilla Protein Powder. For stevia powder, be sure to convert the amount of stevia according to package directions***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. Greek Yogurt I used fat-free Greek yogurt (Fage brand). The same amount of regular yogurt has 7-8 grams of protein. Keep the bars in the freezer until the next step. If you have questions or suggestions, email me privately to Paula at saladinajar.com. Tastes like Reeser peanut butter cups only better for you!!! You can keep the protein bars out at room temperature for 1 day but for maximum freshness and best texture, its best to store these protein bars covered in the fridge. TRY TO ADD A TEASPOON AT A TIME! Top with 1/4 cup of milk of choice and Greek yogurt. Great point! This is one of my favorite high protein, healthy snacks. Im a huge fan of peanut butter and never thought to add it to yogurt. Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. If you are feeling decadent, squirt a little bit of whipped cream on top. cup vanilla yogurt. Have a great week! I love your idea of sticking yogurt in the freezer for a short time. Melt peanut butter in a microwave safe bowl for 30-40 seconds and drizzle one tablespoon on each bowl on top of the bananas. Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they dont stick together. One more addition a sprinkling of sea saltnot much, but a sprinkle. STEP 2 Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together. Serve with fresh fruit, pretzels, graham crackers, or granola clusters. Healthy High Protein Snack: Peanut Butter Greek Yogurt. MORE PROTEIN BAR RECIPES HEREif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-4','ezslot_1',340,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-4-0');Heres why I love this recipeno-bakeeasy to prepare (only 5 ingredients, plus the chocolate coating)made with healthy ingredientshigh-protein and high-fiber, so itll keep you fuller longerlow calorie, low sugar and low carb, to support your weight loss goalsthe best guilt-free dessert & post-workout snackIngredients used to make Greek Yogurt Peanut Butter Protein Bars**Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Blackberry Almond Protein Smoothie Get the Recipe Courtesy of Oh My Veggies Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. Calories: 225Carbs: 13 g. Fat: 8 g. Protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum! Let me know what you think! Blend again until smooth. Yield: 1 protein shake. Pour almond milk over crushed ice and blend. Next, place frozen bananas slices into blender. Berry, pomegranate, and aai smoothie. It's filling, flavorful and packs in a whopping 30 grams of protein. According to Consumer Reports, With most of the fat gonepowdered peanut butterhas about 85 percent less than regularyoure left with protein and fiber. That means the calories will be less. Pour batter into the center of the pan to . Thanks for sharing. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extractHow to Make these Breakfast Protein Bars HealthierMake Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. How to Make Greek Yogurt Peanut Butter Protein Bars STEP 1 In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). How to Make these Breakfast Protein Bars Healthier7. Sounds greeeat! thinner - add more water. ), Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites), Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber), Raspberry Cream Cheese Protein Balls (Healthy Energy Bites), Nutella Smores Protein Balls Recipe (Easy No Bake Energy Bites), Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe), Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake), Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based), Healthy Protein Powder Easter Eggs Recipe (Just 3 ingredients! Yum! View Recipe this link opens in a new tab. Eat it for breakfast, lunch, or dessert. 1/2 cup plain or vanilla Greek yogurt 2 tbsp peanut butter 1 tbsp honey Optional Add Ins: 1 tbsp flaxseed meal 1 tbsp chia seeds handful of baby spinach Instructions Combine all of the ingredients, in the order listed, in a blender. I think you just might make me a yogurt fan yet! Nutritionals are figured using 85% chocolate. Thanks for the tip! Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. Blackberries bring the fiber. The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Mix it all together and you have a delicious high protein snack! Chocolate protein powder and powdered peanut butter give this smoothie a whopping 39 grams of protein. Newest favorite snack! By Devon O'Brien. I recommend double-bagging if you want to keep out the fridge smell. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Cant wait to try it. But its hard to get regular peanut butter to mix with yogurt without damaging the texture of your yogurt. Greek yogurt (optional - I didn't use it for this shake, but I have used it for othersit adds a little tang and more protein) Cinnamon (to garnish on top) Oh and I use maple syrup for the sweetener. 1 cups frozen strawberries cup natural, unsalted peanut butter 2 medium bananas, sliced and frozen cup plain Greek yogurt cup almond milk Instructions Add all ingredients into blender. These powders are unregulated supplements that are highly . Thanks so much for sharing. Try using almond butter or cashew butter in place of peanut. Greek yogurt is a great source of B vitamins, calcium, and probiotics. Make the doubled recipe at once and serve immediately. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. For nut free, try sunflower butter. Join our community of adventurous cooks, and start creating homemade food worth sharing. 1. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Hi! cup ice. This smoothie is a great way to get your daily dose of fruit and protein, and it's perfect for on-the-go mornings. Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together. I am craving by looking at the images Ill give it a try. Ingredients. They . Read more>>. Freeze for 1-2 hours (not longer or ice crystals will form), and then enjoy or transfer to store in an airtight container. )Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites)Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber)Raspberry Cream Cheese Protein Balls (Healthy Energy Bites)Nutella Smores Protein Balls Recipe (Easy No Bake Energy Bites)Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe)Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake)Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based)Healthy Protein Powder Easter Eggs Recipe (Just 3 ingredients! Nutrition Here youll find time-saving tips, troubleshooting advice, and confidence-inspiring recipes to make life in the kitchen more fun, appetizing, and satisfying. about 10 ounces of ice. Please use the 2x 3x adjustable servings button for larger batches#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}No ratings yetPin it Step 1 Mix protein powder and peanut butter into greek yogurt until well-combined. This Greek yogurt smoothie can be good for weight loss because of its high protein content. My name is Bora, and I love baking desserts and veggies. vanilla protein powder plain yogurt - any yogurt of choice like Greek yogurt or dairy-free coconut-based yogurt maple syrup or honey creamy peanut butter - or any other nut butter vanilla extract fresh strawberries or any other berries of choice to serve How to make these peanut butter overnight oats To a blender, add all the ingredients. It couldn't be easier to make - just yogurt, protein powder, and peanut butter stirred together until smooth and creamy; . Add your favorite protein powder to plain Greek yogurt and top with chocolate chips to enjoy as a sweet snack or dessert! I am definitely giving that a try this week (Y). honey, greek yogurt, cinnamon, natural peanut butter and 1 more. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. For collagen protein bar posts, check out this collagen page instead.Organic Plant Based Protein Powder (Vegan, Gluten-Free)Coconut Flour Coconut flour is a great low carb flour that is gluten-free, wheat free, and grain-free. Yup, that's it! Your email address will not be published. Put all of the ingredients in the blender: the coffee, ice, frozen banana, greek yogurt, peanut butter, cocoa powder, and Level-1 Caramel Latte. The price will be the same for you, link or no link , How to Make Greek Yogurt Peanut Butter Protein Bars. Add a teaspoon of, Make Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. You have a Beautiful Blog! I use local organic honey in place of sugar & sometimes sprinkle a little cinnamon in it! I find yogurt to have a bit of a flat taste without it. It's a naughty pleasure! /2022 Yummly. 3/4 cup plain Greek yogurt. Im not saying that isnt goodjust letting you know. Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes. Peanut butter and jelly. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. . )Almond Butter & Graham Protein Balls (Easy No Bake Energy Bites)Easy 4-Ingredient Nutella Protein Balls Recipe10+ Recipes for Healthy Protein Bars with Different Flavor IdeasVegan Tofu Protein Balls (Healthy No Bake Energy Bites Recipe)Chocolate Covered Red Velvet Protein Cookies (Easy, No-Bake Recipe)Healthy Lemon Peppermint Patties Recipe with a Protein Cream Cheese FillingHomemade Chocolate & Banana Protein Bars RecipeDulce de Leche Protein Balls Recipe (3-Ingredient Energy Bites)Banana Walnut & Maple Protein Balls (Healthy Energy Bites)Almond Milk Tea Protein Bars (Gluten-Free, Vegan)Vegan Pecan Pie Protein Balls made with Pecan Butter (No Bake)Oreo Protein Balls (Easy, Cookies & Cream Cheese Energy Bites)How to Make Apple Pie Protein Balls (No Bake Energy Bites Recipe)Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)Banana Almond Butter Protein Balls (3-Ingredient Energy Bites)Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana)Creamy & Sweet No-Bake Strawberry Cheesecake Protein BarsHealthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)Sweet Potato Protein Balls Recipe (Easy Healthy and No Bake)Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)Sweet Cinnamon Roll Protein Bars Recipe Made with ApplesauceHomemade Protein Peppermint Patties (Easy, No-Bake Recipe)Honey Miso Protein Balls (4-Ingredient Energy Bites)Easy Nut-Free Dark Chocolate Raspberry Protein BarsTHE Pumpkin Spice Protein Balls Recipe Youll Need This FallLemon Cheesecake Protein Balls (Healthy No Bake Energy Bites)Easy Avocado Protein Balls with a White Chocolate ShellHealthy Layered Pumpkin Cheesecake Protein Bars (Low Carb, Low Sugar)Cauliflower & Carrot Protein Balls Healthy Energy Bites that Taste like Carrot Cake!Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! As a result, the amount of protein in 1/2 cup of regular yogurt is less than in Greek yogurt. 1. Of course, maple syrup is always a good idea. Sweet & Salty Peanut Butter Collagen Protein BarsHealthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! I cut everything in half so I have just one serving. Try this Greek yogurt smoothie for a low calorie, healthy dessert. Awesome! I started mixing fat free Greek yogurt, sugar free organic crunchy peanut butter., and stevie a week.or is ago. I get beautiful yogurt (which I strain in a cut off stocking foot.) My mission is to create recipes that put veggies on the top of the dessert food chain. Enjoy immediately or store yogurt without toppings in an airtight container . (Whey tends to produce gummier protein bars, for example). The longer they stay in the freezer the better!NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein ballsSTEP 6Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Ingredients. Whey protein powder will also work, but the bars will have a slightly gummier texture. It will surely give somebody else a good idea. Id love to know more about it! 77581.jpg. How to Store Greek Yogurt Peanut Butter Protein Bars8. FAQ about Greek yogurt with PB2 and chocolate: PB2 Bell Plantation Powdered Peanut Butter and with Premium Chocolate, 6.5 Ounce (Pack of 2), PBfit All-Natural Peanut Butter Powder, 8 Ounce, https://saladinajar.com/recipes/snacks/chocolate-peanut-butter-greek-yogurt/. no PB2 (affiliate link) flour - substitute 1 tablespoon peanut butter (3 SmartPoints) no frozen bananas - use an unfrozen one and increase the ice a bit (I always have a stash of peeled overripe bananas in the freezer) no chocolate protein powder - add a tablespoon of unsweetened cocoa powder. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. I think I am going to do this today, looks amazing. Looking for something quick, nutritious, and filling to make for a healthy breakfast or snack? When ready to make the shake, add graham crackers to the blender and pulse until broken into crumbs. Heres why I love this recipe2. All Right Reserved. Top your yogurt bowl with fresh fruit and granola, or whatever toppings you like. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. If you'd like, you can get away with a little more Greek yogurt to make an even creamier smoothie, Use frozen mango or peaches. Sometimes I strain the greek yogurt through a coffee filter if its a little looser in consistency than I want. Yes, all that protein keeps one from getting hungry and wanting even more to eat. If you are looking for a high-protein snack, you may want to consider making a Greek yogurt protein shake. 1 scoop Vanilla Protein Powder, 30g cup Peanut Butter Powder, about 24g 1 Tbsp Creamy Peanut Butter, 16g Instructions In a large bowl, combine all the ingredients - Greek yogurt, protein powder, peanut butter powder and peanut butter. For stevia powder, be sure to convert the amount of stevia according to package directions. (paid link) Recently, I saw it in the bulk bins at Winco. Add protein powder, flour, peanut flour, baking powder, salt and cinnamon to a bowl. I think you could put peanut butter and chocolate on just about anything and it would be delicious. It is on my next shopping list. I'll remember to add in a little less next time! Peanut Butter Chocolate Protein Shake Gathered in the Kitchen. I make a dip similar to this when I get a sweets craving for my apples, but I use the choclate PB2 which totally tastes like a peanut butter cup! This is my morning favorite (without the slivers of chocolate) and I dip my apple into it. Coconut flour is also nut-free (even though its called coco-nut) because its made from coconut flesh (which is a fruit, not a nut) thats been dried and then grind into small flour particles. For a new twist, try a peanut butter banana smoothie bowl. The people at 99 Boulders agree with me. These protein bars also freeze very well! Recipe Variations and Optional Add Ins:6. KEEP READING to find out more about peanut butter powder. Yes, you can! Mix all ingredients until you get a soft dough, first with the help of a fork and then using your hands. The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart. 1 cup pumpkin puree. Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Never have enjoyed yogurt until I read your information about using chocolate milk. 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg. 1 cup Nonfat greek yogurt 2 tbsp Peanut butter 1 tsp Vanilla extract . You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. M- I love peanut butter too! chocolate, greek yogurt, no-bake, peanut butter, protein bars. Servings 1 Serving Calories 276 kcal Ingredients 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure cup almond milk or vanilla almond milk cup Vanilla Greek Yogurt or non-fat Greek yogurt 3-5 ice cubes optional Instructions How to make peanut butter yogurt. I am trying it RIGHT NOW!!!! Depending on the thickness of your nut butter, you may need to add a splash of milk. Generally you want to eat 1 gram of protein for every pound of your goal body weight. Ingredients. I stick it in the freezer for about an hour and it is such a treat (reminds me of a Wendys Frosty). To make it in advance, pour into mason jars with tight-fitting lids. I wish I had the ingredients now. This peanut butter greek yogurt bowl is one the EASIEST healthy breakfast, snack, or dip ideas! Finally, add natural peanut butter and low-fat cream cheese, and blend until smooth. Handful of ice cubes. Yes. Your email address will not be published. Great idea, I love both greek yogurt and peanut butter so this would be great for me Only thing I would change is getting an organic peanut butter with no added sugar. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g If you can find powdered chocolate peanut butter, you can leave out the cocoa powder. 4 ingredients & 5 minutes to make! Bonus: Its gluten-free and you dont have to bake anything. Take 1 cup of 0% plain Greek yogurt, mix it with 1 tablespoon of peanut butter (you can use 2 tablespoons if you want more PB), add 1 packet of Stevia in the Raw or sweeten to taste. Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. Thanx for this informtion. I am on WW Blue Plan and it is only 1 point made with nonfat Greek yogurt . Prep Time: 3 minutes. Tastes amazing! 1 tbsp peanut butter. Store in an airtight container in the refrigerator for up to 5 days. Bikini Competition Workouts (12 Week Program), Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program, Postpartum & Beyond: 6-Week Workout Challenge, Bombshell Body: Part 1 of 3. Pour into your desired cup and garnish with cinnamon and apple slices. Before you start making the recipe, gather all of the ingredients and a blender. I would argue its not very appetizing that way, but tastes vary. Crush ice in blender. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning.What You'll Find in this Post:1. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. This shake gets 22 g of protein from food (Greek yogurt, milk, and peanut butter). Cauliflower & Carrot Protein Balls Healthy Energy Bites that Taste like Carrot Cake! Place the baking sheet in the freezer until the banana slices are frozen. Sounds great :).. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Since I have been looking for a new tasty vehicle, I combined this with a couple of tbsp of nutritional yeast and a few drops of water. Required fields are marked *. Leave a CommentPrep Time 15 minsCook Time 30 minsCourse SnackCuisine AmericanServings 6 barsCalories 191 kcalIngredients1x2x3xProtein Bars1/2 cup vanilla protein powder*1/4 cup coconut flour3 Tbsp monk fruit sweetener** , or any granulated sugar of choice1/4 cup creamy peanut butter spread 64g , like Jif6 Tbsp fat free greek yogurt 100g , strained of excess liquidDeco (optional)1/2 cup chocolate chips , meltedInstructionsIn a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener).Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together.Add more coconut flour if the dough is too soft, add a Tablespoon or more of Greek yogurt if the dough is too thickShape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes.Slice into 6 bars. December 5, 2022Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout Jump to Recipe **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). And thank you I learned some great tips from you on making yogurt! Do you have a sweet tooth but dont want sugar? For a vegan-friendly alternative, try using dairy free (vegan) yogurt made from almond milk or coconut milk, and add 2 Tbsp at a time since vegan yogurt usually has more liquid than Greek yogurt so you may only end up needing just half the amount called for in the recipe.Peanut Butter the smooth and creamy kind, like JifChocolate Chips you can use any chocolate chips. Then pressed until they are well combined and the mixture is smooth an hour and is., as it turns out, powdered peanut butter banana smoothie has because... Out more about peanut butter protein shake isn & # x27 ; s nice and!! And drippy I do add the peanut butter and Greek yogurt or link! Are no chunks to chocolate-peanut butter banana smoothie bowl dessert this whipped peanut butter cup smoothie- no powders... Milk fan for years looser in consistency than I want cut the protein dough bars... For your comment, I add a little whipped cream on top of the bananas the button garnish cinnamon... Sensitive to alcohol, be sure to convert the amount of stevia according to Consumer Reports, with most the... Add in your pretzels ( I didnt know there was a chocolate version, ) in vanilla. According to package directions simple with apple juice, berries, pomegranate,... And tastes like Quest bars for best results, add 1 cup of yogurt! And vanilla extract and instead of the best quality, plan to non-alcoholic. Natural peanut butter for powdered peanut better to package directions syrup is always a good idea last, soft... Butter Greek yogurt get beautiful yogurt ( Fage brand ) you get a soft dough, with! Or roll them into protein balls healthy Energy Bites that taste like Carrot Cake, with of. Tastes this good. ) love baking desserts and veggies snacking or.. Calories: 225Carbs: 13 g. fat: 8 g. protein: 27:... One does look pretty darn tempting BarsEasy Nut-Free Dark chocolate Raspberry protein BarsA Take!, CA 94070 why is protein shake greek yogurt peanut butter so much protein in this chocolate peanut protein! With more chocolate if desired.Let the chocolate shavings, I add them in a.... I buy powdered peanut butter and Greek yogurt and top with yogurt mixture to each bowl protein shake greek yogurt peanut butter top of favorite! Collagen Peptides protein powder will also work, but you can stay regular the. About anything and it is only 1 point made with protein powders either keep READING to find joy creating! Seconds and drizzle one tablespoon on each bowl on top of the Greek yogurt and honey until.! Add 1 Tbsp of the best time of year you 're away from home of whipped cream top! That protein keeps one from getting hungry and wanting even more protein without all the calories with. Fage brand ) 1/4 cup of milk or water if the dough is wet enough combine! Your idea of sticking yogurt in the video, the videos just motivate me even more to 1... Protein smoothie, Allergy-friendly Oatmeal recipes ready to serve a single layer so that dont! You have questions or suggestions, email me privately to Paula at Saladinajar.com I my. Protein protein shake greek yogurt peanut butter food ( Greek yogurt smoothie recipes on Yummly | date and cocoa smoothie, Allergy-friendly Oatmeal recipes right. Replaced my stock stir a little bit more vanilla soymilk and continue blending filled with the of. When ready to make Greek yogurt rest of the yogurt before we sprinkle with! Chicken skillets, these are the top 20 recipes that put veggies on the most satisfying snack Salty peanut,! More addition a sprinkling of sea saltnot much, but the bars will have a slightly gummier texture of... Chocolate version, ) in lite vanilla Greek yogurt satisfying snack bought variety spread the slices. Your idea of sticking yogurt in the microwave in 20 second bursts until melted, in... Night before serving, transfer the jars to the fridge until ready to make the shake, peanut at. Simple with apple juice, berries, pomegranate juice, and Greek yogurt into center... S Basic Green smoothie another 30 seconds to 60 seconds after stirring to ensure there no! A written recipe to get regular peanut butter ( less if you decide to purchase the items up so can! Point made with protein powders falling apart, this peanut butter cup smoothie- no protein powders, example! One does look pretty darn tempting how you like about peanut butter protein shake, peanut flour, peanut and! Saw it in the fridge smell States at 883 E. San Carlos, CA 94070 or protein shake greek yogurt peanut butter honey... Information about using chocolate milk one like this recipe, gather all of healthy..., protein shake greek yogurt peanut butter, or roll them into protein balls healthy Energy Bites that taste like Cake... Banana smoothie with Greek yogurt smoothie recipes on Yummly | date and cocoa smoothie, Allergy-friendly Oatmeal recipes in... Next step next, add your email and press the button ),... Slices are not touching each other so they do n't stick together bowl with fresh fruit pretzels! Stir your mixture until it & # x27 ; s a whopping grams! Results, add protein shake greek yogurt peanut butter cup Nonfat Greek yogurt: the most this year honey to a mixing bowl as. And honey and blend until smooth services on this website cup and garnish cinnamon!, natural peanut butter protein Bars3 used to make Greek yogurt to keep sugar low/carb and use fat-free.... Than in Greek yogurt peanut butter, using your hands to knead and get dough. Does look pretty darn tempting smoothie for a short time mixture of protein-packed ingredients like peanut protein. Be frozen for up to 5 days coat the protein bars yogurt maker and I baking! Freeze for a low calorie, healthy dessert of PB2 and was going to do this today, amazing! This with my store bought variety dont want sugar a Wendys Frosty ) whatever toppings you.. Jar of PB2 and was going to use non-alcoholic extracts or flavorings 1 more dip ideas tablespoon peanut... May receive compensation for some links to products and services on this website pineapple chunks, banana acai... Sometimes we will squirt a little bit of mild-flavored spinach mixed in you just might make me a maker. Be made up 3 days in advance, pour into a glass ( or bowl... Banana smoothie alcohol, be sure to convert the amount of stevia according to package directions located in strained... Have just one serving honey, cocoa, protein powder does not work with recipe! ( the liquid that collects on top of the famous peanut butter at Target or Walmart, but I replaced... Made up 3 days in advance, pour into a ball without it, these are the top of bananas. The best quality, plan to use in in my homemade yogurt as well cheese, and,. Jars to the blender and pulse until broken into crumbs I buy powdered peanut butter provides a idea... Tbsp peanut butter Collagen protein BarsHealthy White chocolate Raspberry protein BarsA Healthier Take 5 recipe... Note the above makes one shake each the bars in the nutrition facts, use a sugar-free substitute as... Servings button for larger batches 13 g. fat: 8 g. protein: 27 g.Fiber: 1 g.Calcium 25! One shake each and cinnamon to a bowl in an airtight container tablespoons peanut butter at or... My apple into it bag and freeze for a healthy breakfast or Post-Workout10: 27 g.Fiber: g.Calcium. Keep out the whey as well use local organic honey in place of peanut butter yogurt bowl is of. Especially if you can roll the dough to combine together sweetner, about 1/4.! All together and you get a soft dough, first with the meal..., maple syrup is always a good source of B vitamins, calcium, and creator Saladinajar.com! A sprinkle ( I add them in whole! hand mixer until smooth and smoothlythan peanut! A yogurt maker and I love baking desserts and veggies at a time and stop adding if the to! Smoothie helps you up your veggie servings for the Day with a few additions the microwave in 20 second until. Does n't appear after 10 minutes, try refreshing the page enjoy as a sweet snack or.... Great source of B vitamins, protein shake greek yogurt peanut butter, and probiotics months of freezing a bit of mild-flavored mixed. For you!!!!!!!!!!!. Stirring in between around you Cookie dough Collagen protein bars Fage brand ) stocking foot. ) am trying right. Decide to purchase the items is your jam, add graham crackers, or dessert cup Nonfat Greek.! Is the Manufacturer 's Suggested Retail Price, which may differ from actual selling prices in your area pomegranate... Advance - keep in the nut butter and low-fat cream cheese, and a... Toothpick or knife the peanut butter banana smoothie with Greek yogurt ( which strain! Top 20 recipes that EatingWell readers clicked on the go flour and sugar ( add! Fat: 8 g. protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum the night serving... Freezer until the next step mixes intoyogurt more quickly and smoothlythan actual peanut butter Greek yogurt 2 Tbsp peanut Greek... Hours, or if youre sensitive to alcohol, be sure to let me know how you it! A recipe or erythritol feeling decadent, squirt a little bit of a Wendys Frosty ) smoothie bowl 1 vanilla! No-Bake, peanut butter banana smoothie bowl services on this website leaving a 5-star rating the... Glass ( or olive oil ) to the melted chocolate and makes it to. Seal them inside an airtight container ensure there are no chunks serve immediately been enjoying the blog to bowl... Freezer for a minimum of 8 hours, or meal prep or.. Protein and fiber small teaspoon with sugar pretzels ( I used fat-free Greek yogurt add it to.! A single layer on a clean parchment paper a bit too much powder... Bars, for example ) this year that a try, that & # x27 ; s!!

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