Add salt if you're using just water. This broccoli and leek soup get its kick from garlic, cumin and black pepper. carrots, Yukon Gold potatoes, leek, fresh chives, cassava flour and 6 more Courgette, Potato And Leek Soup Open Source Food paprika, water, sea salt, potatoes, carrot, leeks, celery, courgette and 3 more 1 tablespoons grass-fed butter (omit for dairy-free) 2 teaspoons olive oil 2 leeks, cleaned well and sliced thin 4 garlic cloves, minced 1 large head of broccoli, cut into florets (about 4 cups 4 cups vegetable broth 1 teaspoon fine sea salt 1/2 teaspoon black pepper Pinch red pepper flakes 1/2 cup cheddar cheese (omit for dairy-free) Directions This means Ill be eating lots of comforting and veggie-heavy meals to get my body back on track Like my Rich, Healthy Broccoli Leek Soup! Step 3. 1. There should be at least an inch of liquid over the vegetables . Then you add the chopped carrots, sundried tomatoes, herbs, salt and pepper and continue to stir fry for another few minutes. Once melted, lightly fry leek, chili and 1tsp salt. Deze makkelijke en gezonde broccolisoep staat snel op tafel. Reduce heat, cover partially, and simmer for about 12 minutes until broccoli and potato are tender. 250 milliliters Vegetable Broth. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Transfer soup to a blender, in batches if necessary, and puree until smooth. Add leek and garlic and cook until soft and translucent. Cook and stir until the leeks have softened, about 7 minutes. Stir in the split peas. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. Add the sliced leeks, broccoli stems and a generous pinch of salt. It's a gluten-free alternative to using flour as a thickener. Bring the pan to the boil and turn the heat down so the soup simmers. Awesome, in my book. Stay up to date with the latest trends that matter to you most. Add the cubed potato, broccoli, broth, and milk. Ingredients. Tip: You can also transfer the soup to a traditional blender if needed. Add the vegetable stock and salt. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Allow the soup to cool slightly. Cook for 5 minutes. Add the broccoli and milk and cover. Ingredients:1 head broccoli (approx. Cover and simmer for about 20 minutes. STIR in beer slowly, making sure to eliminate any lumps. United States Department of Agriculture. Add the vegetable broth and water. Get you one here or keep an eye out for a community garden - most of them have a community compost heap to go along with the garden. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. bacon, leeks, garlic, celeriac, apple cider vinegar, parsley and 3 more. I personally feel this has a million times more flavor than canned broth but I also love that one tiny jar will last forever in the fridge and make TONS of broth. 2. Get a small pan and warm the remaining oil on medium heat. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. You can always bury vegetable scraps under 3-4 inches of soil. Let cool and then puree as desired in a blender or use an immersion blender for less cleanup. And finally, as previously mentioned, my boyfriend actually PREFERS chunks of veggie in his soup so no worries if your blending contraption isnt up to snuff.The flavors get even better after a day in the fridge. 3. Peel away the outer layer from the stalk and discard. Remove and set aside. Pour the chicken broth into a pot and bring to the boil. Add onion and cook, stirring occasionally, until softened, 8 minutes. Pour vegetable broth into the pot - it should just about cover all the veggies - and the white beans. And finally, remember that your vegetable scraps can be used to make a killer vegetable broth (I freeze mine until I have enough) and are easily compostable. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. 1 medium Yukon Gold potato, peeled and cubed, 2 cups low-sodium, nonfat chicken broth, or vegetable broth, 1 1/2 cups nonfat milk, or any plant milk. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Stir and mix in the salt. Add the cubed potato, broccoli, broth, and milk. Add potato, water and stock. Want the latest stories e-mailed to you each week? Instructions. Method Heat the oil in a saucepan and fry the garlic for 1-2 minutes. ADD stock and broccoli, increase heat to medium-high, and bring mixture to a boil. When cooked, blend on speed 9 for 1 minute till well pureed. Add the chopped garlic at the last minute and stir. Once leek is golden, (after about 10 minutes), add the broccoli pieces and the stock, and bring to a boil. Pour in broth, raise heat to medium-high, and bring to a boil. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes. Add chopped leeks and saut for an additional 3 minutes. Scrape down sides of bowl and add leek and oil. Rate this Broccoli Leek Soup recipe with 1 large bunch broccoli (about 1 1/2 lb), 1 tbsp olive oil, 1 tbsp unsalted butter, 2 medium leeks, white and light green parts only, thinly sliced, 1 medium baking potato, peeled and cut into 1-inch pieces, 1 garlic clove, thinly sliced, 3 cups low sodium . Use shredded carrots, celery, jicama, or thinly sliced bell peppers for a much-needed crunch. Lower heat to a simmer, partially cover, and cook for about 10 minutes, until broccoli is tender. Don't know where to find Taste for Life magazine? Plant-based crafting? I made mine in two smaller pots on two different burners. Puree the mixture with the avocado in a blender, food processor, or immersion blender until smooth. Cook for 5 minutes. FoodData Central. Chop 10 seconds/speed 4/MC on. Those which complement and enhance the flavors, nothing too overpowering to subdue the taste of the key ingredients. 3. This broccoli and leek soup is a perfect appetizer to serve before a larger meal and a good way to get through your extra vegetables. All you need is a blender, Cuisinart, or immersion blender. This looks really good. Ready in 15 minutes! Added to pasta dishes, it gives texture and volume and adds color to rice or quinoa salads. For a vegan option, use vegetable broth and a plant milk like almond, soy, or oat milk, instead of dairy. Add florets, bring to a boil and then simmer 5 minutes. Add the broccoli florets and 3 cups of the stock. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add leeks and 12 teaspoon of the salt. Read our, The 6 Best Healthy Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 19 Healthy Recipes to Transform Your Office Lunch. {Cheese addict. How To Make broccoli leek soup. Eco-friendly DIYs. Nutmeg. Vegetable Tian. Whisking constantly, add broth and 1 cup water and bring to a boil over high. Add chopped leeks and saut for an additional 3 minutes. Recipe Broccoli Leek Soup. Use the florets and stems for our recipe, and peel the stems if you find their skin too thick. De knoflook geeft een extra touch aan de soep. Add the leek, stir to coat, and cook for 5 minutes. 2 medium leeks, white and tender green parts only, finely chopped. 7. Versatile, crunchy, and full of flavor, it can be eaten raw, quickly steamed to a bright green color, roasted in the oven, or sauted with garlic and a splash of olive oil. Bring to a boil, then simmer for 45 . Puree soup with a blender or mixer and salt and pepper to taste. Add flour and cook, stirring, until combined, 1 minute. Instructions. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Place leek and butter in mixer bowl. In a medium pot, melt butter over medium. 8 cubes of low sodium, no msg chicken bouillon, 2 lbs of potatoes, peeled and cut into 1 inch cubes. 1 Broccoli. Get easy-to-follow, delicious recipes delivered right to your inbox. Season to taste with salt, pepper, freshly zested lemon or red pepper flake. Chop garlic cloves on speed 7 / 3 seconds. Remove from heat and let cool slightly. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Green eating. Less packaging, less trips to the store, more broth. 3 cups broccoli florets 2 cups whole milk 3 green onions, chopped (Optional) Directions Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. No stock pot? Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Switch off the heat, discard the bay leaves, add the fresh herbs and wait for them to just wilt. Add the broccoli and garlic. Cook over medium heat until a thermometer reads 160, stirring occasionally. 6. Garneer met ricotta en verse munt. The jars are easily recyclable and also reusable. Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. It's an easy-to-make family favorite. Click here! From healthy to comforting, I hope you find something that inspires you!. Add garlic and marjoram; stir . Add chopped leeks and saut for an additional 3 minutes. Copycat Panera Broccoli Cheddar Soup 1,772 Ratings Broccoli Cheese Soup 3,093 Ratings Potato, Broccoli and Cheese Soup 472 Ratings Dairy-Free Creamy Broccoli Soup 8 Ratings Vegan Broccoli Soup 177 Ratings Broccoli Soup 424 Ratings 6. Cooker, crafter, NOT cleaner. Dairy-free, gluten-free, and vegan. Add onions and garlic and saute on medium heat until onions are transparent. Simmer for a few minutes, until the broccoli is bright green and tender. Reserve stems and florets separately. Use an immersion blender to process until you reach your desired consistency. Since I dont have 1) Crisco in the house or 2) easy access to a crowbar, Im going to have to exercise and eat healthy until I can get into my jeans the conventional way. SPRINKLE the flour onto leeks and stir until well blended, about 1 minute. Bring the mixture to a boil. Chop 30 seconds/speed 4/MC on. Add broccoli, chicken broth, and water to pan and bring to a boil. 5. Heat oil in a pot; add garlic, leek and saute until tender. Spread the broccoli out in a single layer in a medium roasting pan. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. How to Make Potato Leek and Broccoli Soup 1. Broccoli-Leek Soup is rated 4.8 out of 5 by 4 . Add carrot, leek, garlic, kale, potato, and garlic. Preheat oven to 425. 4. Thinly slice your leeks. Break or cut the florets into small pieces. To clean a leek, trim off the roots and the tough, dark tops of the leaves. Dont have a home composter? How to Make Broccoli & Leek Soup Method Remove stems from broccoli* and chop the florets. 5. Add potatoes and pepper and bring to a boil. If youre shopping for veggies at the grocery store, as we were while traveling, this is virtually zero waste save for a tiny handful of rubber bands, twist ties (both of which I reserve for everyday use), and produce stickers. This was my go-to during our recent extended stay in the mountains. Fresh leeks and broccoli two overlooked vegetables that should be at the top of the charts come together in a gorgeous, warming soup. REDUCE heat and simmer for 15 minutes. Top with 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds for a dose of fiber and protein along with healthy fats. 1. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Cover the sauteed vegetable with broth, leave to simmer for some few more minutes and blitz with a hand blender (immersion blender) or in an actual blender. Broccoli Leek Soup Recipe. 1. Add olive oil and saute for 4 minutes, 100c, speed 1. Print Ingredients 4 cups chicken or vegetable stock 2 cups Russet or Yukon Gold potatoes, peeled and quartered 2 cups broccoli heads 1 cup sliced leeks tsp. Add tablespoon salt. Ive subbed in sweet onion or shallots and its still been divine. Want green living tips? Heat olive oil and butter in a large pot. 2 Leeks. Remove from the heat. Rich, Healthy Broccoli Leek Soup (Meal Without Plastic). Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Directions. Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Add onions, leeks, and celery and saut until they begin to turn translucent. SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. Be in the know on current and upcoming trends. Cut the broccoli into evenly sized florets and place into the saucepan. With a slice of crusty whole wheat bread and a piece of cheese, this quick and flavorful soup can be the main feature of a delicious and nutrient-packed lunch or dinner. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Print Email; Rate. Our broccoli soup is the perfect example of what can be made with wholesome and simple ingredients. (The soup can be prepared up to 2 days ahead, covered, and refrigerated until ready to reheat.). To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. }, Photo inquirieswww.reesemoorephotography.com. I will add this to my recipes to try board on Pinterest. Put the chopped Broccoli, Leeks, stock and salt into a large pan. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. 1/4-1/2 teaspoon white pepper 1/2 teaspoon kosher salt 1 teaspoon celery salt 6 cups vegetable stock Garnishes half and half, heavy cream, or sour cream about 1 tablespoon per bowl of soup croutons chopped green onions Instructions Cut and Clean Leeks. Sign up for our newsletter! Add remaining broccoli. Reduce to simmer and cook for about 20 minutes. Return the blended soup to the pot and heat gently until ready to serve. Plus, a potato adds fiber (corn is also a good starchy swap for the same reasons). dried thyme Salt and pepper to taste Have expert advice and tips delivered directly to you. Loaded with flavor, this delicious soup may seem very plain, but it's surprisingly very flavorful and filling. Enjoy!!! Article content Copyright 1998-2022 Taste For Lifeexcept where otherwise noted. No community garden? If you're looking for a bowl of health, this one is for you! In a large pot, heat oil over medium-low heat. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Method 1 Ladle the soup into bowls, top with some pepper and chives, and serve hot. Tasted the same! Add bay leaves, salt, pepper, vegetable stock and bring to boil over high. (It is going to seem like there are way too many vegetables in the pot to achieve a boil, dont worry. Pour the chicken or vegetable stock into the pan and add the broccoli florets. First, you saute the leek and onion in some hot oil. Leave that potato out, no biggie. Go figure. How to make broccoli leek soup Saute garlic and leeks in olive oil in a large pot for a few minutes. Cook, stirring often until the broccoli stems are just starting to become tender, about 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! In a stock pot over medium high heat add olive oil, then add leeks, onion, thyme, and salt and pepper to taste. I do not overload them with lots of spices, but only a few right ones. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. Broccoli packs a lot of vitamin C. A cup of raw broccoli has just 30 calories but almost 2 grams of protein and 70 milligrams of vitamin Cthe daily recommended dose is between 69 and 90 milligrams a day, so a cup of broccoli can put you way ahead of your vitamin C needs. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2022 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. 250 milliliters Vegetable Broth. Reduce to a simmer, partially cover, and cook for 30 minutes. Cook for 20 minutes, 100c, speed 2 - 3. Continue to cook, stirring occasionally, until the soup is hot and the florets are just tender, about 5 minutes more. Add leeks and 4 teaspoons thyme; saut until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes . Add 3 cups of water, broth, salt, and pepper; bring to a boil. Using thawed frozen broccoli is also a great option. 450 g) - cut into chunks, including stem1 large leek - sliced1 large potato - peeled and cut into cubes3 cloves garlic - peeled and smashed1.5 ltr vegetable or organic store-bought chicken stock1 tbsp unsalted butterCelery salt (or sea salt) and pepper to taste. Serve this soup with a salad and a couple of rice crackers for a light but filling lunch, or make some fresh spring rolls for a pretty and healthy side. Youre in the right spot, friend. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Add the broccoli florets. Every thursday I will be presenting a soup recipe. Add the cream. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Then add in the sliced stalks. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Enjoy. Transfer to a blender and blend until smooth in 2 or 3 batches. Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter. Transfer to a blender and blend until smooth in 2 or 3 batches. 161 Calories, 7 g Protein, 17 g Carbohydrates, 4 g Fiber, 9 g Total fat (2 g sat, 5 g mono, 1 g poly), 372 mg Sodium, Tom Valovic: Natural Living in Chaotic Times, Andrea Quigley Maynard: Finding Food Freedom, How To Conquer Seasonal Allergies Naturally, 3 leeks, white and light green parts, halved lengthwise and thinly sliced crosswise, 6 cups broccoli florets and peeled, diced stalks (about, Chopped fresh chives, for serving (optional), In a large pot, heat oil over medium-low heat. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Add the butter, leeks, onion, and celery. Try substituting a more palatable leafy green in there! There are many tricks to making low-fat meals as scrumptious as ones that rely on oil, animal fats, or full-fat dairy to achieve creaminess and texture. Im Sherri I love creating a variety of easy recipes that anyone can make and enjoy! Cover and simmer 5 minutes. Return the soup to the pan, heat through and season to taste. Add potatoes and chop on speed 6 for a few seconds. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Broccoli Leek Soup is an easy soup blended with these simple ingredients: fresh leeks, fresh broccoli, broth, olive oil, water, and garlic. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. Once dressed in a full body carrot costume for Halloween. Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic is fragrant and the flour has toasted, about 1 minute. Itll still be awesome. Saute the leeks over low heat until they are beginning to turn translucent. Add 3 cups water, broth, salt, and pepper. No leeks at the market? Alternatively, puree soup directly in the pot with an immersion blender. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. Australian Shepherd wrangler. Hiker. Saute for another 4 minutes, stirring constantly. Tell you more about this Rich, Healthy Broccoli Leek Soup. 3 Soul-Warming Soup Recipes from Sunny Anderson, Do Not Sell or Share My Personal Information, 1 large bunch broccoli (about 1 1/2 pounds), 2 medium leeks , white and light green parts only, thinly sliced, 1 medium baking potato , peeled and cut into 1-inch pieces, 3 cups low-sodium chicken or vegetable broth. Cover pot and lower temperature to a simmer. I love pureed soups. Reduce to simmer and cook for about 20 minutes. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Instructions. Melt butter in large pot over medium-high heat. Your email address will not be published. Plastic free hacks? Watch full episodes and live stream OWN whenever and wherever you want. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. 4. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Cook 10 minutes/steaming temperature/speed 1/MC off. Cook for 10 minutes, then add the florets and cook for another 10-15 minutes until the broccoli has completely softened. Or just some slow living? Cook for a few minutes until broccoli is bright green. Silky Leek Soup The MOM 100 Cookbook. zacht in een wat. A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner. Heat oil on medium heat in a soup pot or Dutch oven. Season generously with salt and freshly ground black pepper, half cover the pan. Pepper. Madalyn Vasquez, MS, RDN, CDCES, is a registered dietitian who provides nutrition and diabetes management education for individuals living with diabetes. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. You can also use an immersion blender. 3. Lower the heat to medium-low, and add the broccoli florets. Not to TMI you (which means Im totally about to TMI you) but its going to take a tub of Crisco and a crowbar to get this rear end into my skinny jeans, yall. Add the chicken stock and stir. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. Heat the butter over medium heat in a large pot. Lower heat to a simmer, partially cover . Totally cool. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Once the soup is ready, use a hand blender to finely puree the mixture. So mix it up, adapt it, have fun with it. This means that if you click through and give the product a whirl, I get a tiny fee for spreading the news at no extra cost to you. I felt a little fancy in the first place just being at the restaurant. Theyll biodegrade away peacefully without attracting wildlife. Add stock. 1 tablespoon extra-virgin olive oil. Put all soup ingredients in a blender and blend until pureed. Note: I love this soup pureed, but my boyfriend insists its much better if I only puree 2/3 of the soup and stir the remainder in to make a chunky soup.). Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Look, at the end of the day a pureed soup is basically a hot vegetable smoothie, right? Put all soup ingredients in a blender and blend until pureed. Add florets; bring to a boil and then simmer 5 minutes. Add 3 cups water, broth, salt, and pepper; bring to a boil. This site features images licensed from Dreamstime. Add the stock and bring to a simmer. Grab a piece of fruit to go along with it for the perfect simple yet healthy lunch or dinner. Top the pan up with water to about 2 inches from the top. (you can also use vegetable base) 4. Add the broth, salt, garlic powder, and pepper and bring to a boil. Add olive oil to a large pot. 2. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Add the stock and 6 cups of water, cover and . Loves to play with food. Directions. that its fancy. Add the stock and water and simmer 15-20 minutes until potatoes are fork tender. Then chop broccoli stem into half inch rounds and quarter. I think the first time I ever had a pureed soup was at a quaint French restaurant in NC years and years ago. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Add coconut cream, lime leaves and cook everything together until the butternut squash is ready . You can also use an immersion blender. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Bring to the boil and reduce the heat and. Add the potato, broccoli and stock. Totally cool. Not a kale fan? Add sour cream and puree soup with an immersion blender. Chop leek and garlic for a few seconds on speed 6. Cover, and cook, stirring occasionally, for about 10 minutes, until wilted. Instructions. 2. Transfer soup in batches to a blender or food processor, and puree until smooth. Step 1. Potatoes lend creaminess and balance flavor without adding fat. Add florets, bring to a boil, and then simmer for 5 minutes. Add water and stock. (you can also use vegetable base). Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Because they are grown in loose, sandy soil, leeks often have grit lodged between their tightly packed leaves. freshly ground black pepper, olive oil, chicken broth, kosher salt and 4 more. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Cook 15 minutes/100/speed 3/MC on. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2-3 min. Add the leeks, potatoes and broccoli and cook over high heat for 10 minutes, stirring frequently. 1. And share some bubbles. We are vegetarian so we will try it with vegetable stock. Bring to a boil. 1 tablespoon unsalted butter. Bring to a boil. Step 1. If youre shopping for veggies at the farmers market, this is a slam dunk zero waste recipe and perfect Meal Without Plastic Challenge winner. Return the blended soup to the pot and heat gently until ready to serve. She is responsible for assessing patients to individualize their needs with the aim of empowering individuals to understand food and nutrition through small, sustainable lifestyle changes. 1 tablespoon | 15 ml olive oil Add onions and garlic and saute on medium heat until onions are transparent. Welcome to Compost and Cava, a little green space on the web for all things eco-friendly. Going low carb? Return the pureed mixture to the pot. Slice broccoli stem two inches from end (or where stem is woody) and discard. Step 1. Reeses Notes: This was an awesome AirBnB-friendly recipe while we were on the road! 1 Comment. Broccoli is a great vegetable to have around. Instructions. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. 4. Rate this Broccoli Leek Soup recipe with 5 cups water, 2 cups vegetable broth, 1 large stalk broccoli, 1 large leek, rinsed and sliced thin (dark-green portion discarded), 1/2 cup uncooked white rice, 1 tsp salt, 1/4 tsp black pepper, 1 1/2 cups cheddar cheese, shredded, 2 tbsp spicy brown mustard . 1 bunch broccoli 1 leek, white and green parts carefully washed and then sliced 1 small - medium potato, cubed 2 carrots, chopped 2 cups stemmed and torn kale leaves 1 13.5 can coconut milk or light coconut milk 1 clove garlic, diced 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water) 6. Remove roasted broccoli from oven and set aside while . *This post contains affiliate links. Remember that this soup recipe is INCREDIBLY FLEXIBLE. Zero waste living. Add potatoes and pepper and bring to a boil. 1 large leek, white part only, thinly sliced 2 large celery sticks, pale leaves reserved, finely chopped 2 garlic cloves, crushed 2 tsp finely grated lemon rind 2 (about 300g) potatoes, peeled, chopped 500ml (2 cups) Massel salt-reduced vegetable stock 1 large zucchini, chopped 450g broccoli, cut into florets 75g baby spinach Filed Under: Healthy Recipes, Recipes, Soups and Stews. Saute vegetables until tender, about 10-15 minutes. Why? Add 3 cups water, broth, salt, and pepper; bring . Separate broccoli stems from florets. Allow the soup to cool slightly. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. But add in having a pureed soup and it kind of stuck with me. Heat oil in a large heavy pot over medium-high heat. Add leeks and. Add cream, lemon juice and pepper. Required fields are marked *. Place the leek and the sliced broccoli stem into a medium-sized pot. All photographs copyright Reese Moore Photography unless otherwise indicated. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. 7. Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. Add the leeks and saut until softened, 3 to 5 minutes. Cut off the roots and the dark green parts of the leek and discard them. KollaJell is the only collagen supplement rich in all of the amino acidsglutamate, glycine, tryptophan and tyrosinethat form neurotransmitters for thinking, learning and memory. Add the cream; heat through but do not boil. 1 whole garlic head 6 parsley sprigs 4 thyme sprigs 2 (4-inch) green leek leaves 1 bay leaf 1 tablespoon olive oil 3 cups thinly sliced leek (about 3 large) 2 cups (1-inch) cubed crusty bread (about 2 ounces) 1 tablespoon chopped fresh garlic 4 cups organic vegetable broth (such as Swanson Certified Organic) teaspoon coarsely ground black pepper 6 parsley Yield: 8 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes. | Whole30 + Vegan. Add celery, potatoes and stir to mix. I like to keep my soups simple. These statements have not been evaluated by the Food and Drug Administration. 1. Add the leeks and cook over medium heat for 3 minutes. Bring to a boil. Reduce the heat to a simmer and cook the soup for 10 to 15 minutes until the broccoli is soft. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Gently reheat soup to serving temperature. Add the potato and broccoli stem. Advertisement. These products are not intended to diagnose, treat, cure, or prevent any disease. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Makes: 4 Total Time: 0 hours 25 mins Ingredients 1. Add salt, pepper and nutmeg. 1 leek, white and green parts carefully washed and then sliced, 1 13.5 can coconut milk or light coconut milk, 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water), lemon zest or red pepper flakes (optional). Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Puree vegetables in a blender or food processor. Youll notice this recipe calls for broth from chicken or vegetable base. See very . Then butternut squash, broccoli and add water/stock to cover, almost all the way (about 2-3 cups). Here are some ideas: Broccoli, Raw. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. Cooking the tougher stems first and adding the florets at the end keeps the soup's color vibrant. 1 1/2 pounds broccoli, stems peeled and sliced 1/2 inch thick . If you're trying to eat low-fat because of dietary needs or simply because you prefer it, your meals don't have to lack flavor. Add olive oil to a large pot. Add olive oil to a large pot. Vegan Feta Cheese (Optional) Water. Add broccoli florets and toss for 3 minutes, then add the vegetable stock. Let soup simmer for 30 minutes or until vegetables are soft. Add broccoli and chop on speed 6 for a few seconds (use spatula to mix). METHOD: In a large soup pot, heat the coconut oil. Add onions and garlic and saute on medium heat until onions are transparent. Return puree and broth to pan. Broccoli is rich in cancer-fighting beta-carotene, vitamin C and folate; it also provides a good dose of calcium. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. (you can also use vegetable base). Tip in the florets, cook for a further 5 minutes before blending using a food processor or stick blender. 2 Onions. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. 2. Find recipes for comforting broccoli soup and broccoli cheese soup. Strain; set broth aside. Creamy Broccoli, Leek & Ginger Soup Serves 2 Ingredients: 2 tbsp coconut oil (or butter/ghee or other healthy fat) 1 leek - rinsed and chopped 3 garlic cloves - minced 1 tsp grated ginger root 4 stalks of asparagus 8 cups broccoli florets 2 cups coconut milk 1/4 cup water 2 tsp turmeric powder or 1cm of raw turmeric, grated Add broccoli, milk and pepper and cook, covered, 10 more minutes. In a cooking pot, at medium-high heat saut onion for 30s- 1 minute, add cinnamon and ginger. 2. Pour in broth, raise heat to medium-high, and bring to a boil. Go on, you say. This Healthy Potato Leek and Broccoli Soup is another one of my favorites to make during the cold months. Melt butter in a large pot over medium-high heat. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Add all veggies to stock pot and cover with coconut milk and broth, then bring to a boil. I simply addedbroccoli to one of my favorites, Potato and Leek Soup, to make healthier. Ingredients: 3 tablespoons butter; 1 leek, only white part, washed and chopped; 2 cloves of garlic, minced; 1 large head of broccoli, roughly chopped; 1 liter of vegetable stock or chicken stock; 1 cup of fresh spinach or kale leaves; Add half of the broccoli. Thank you! 4. Our healthy and nutritious recipe for low-fat broccoli soup uses a Yukon Gold potato to add body to the texture. Add 1/2 cup each of sour cream and 1% milk. Your email address will not be published. Add broccoli florets, salt, pepper, and red pepper flakes. Rich, flavorful, and very nutritious, this recipe is ready in just 35 minutes and can make the perfect light lunch or dinner, or a yummy appetizer for a heartier main course. In a very large pot, melt 1 stick of the butter. How to Figure Out What Your Dreams Really Mean. Just a girl who wants to save the world. Seasoned with lemon juice and salt, it becomes the perfect side to any protein of your liking. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Saute with MC off 100C / 3 mins / speed 1. You can also find bases using organic and vegan-friendly ingredients. 1/2 cup half-and-half (optional) teaspoon salt Freshly ground pepper to taste Directions Step 1 Heat butter and oil in a Dutch oven over medium heat until the butter melts. They will rapidly cook down!). Cut leek in half, then slice into 1cm rounds. 3. 5. Stir a small amount of pureed mixture into egg yolk; return to pan. Remove the pot from the heat. 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