Do not add water. Stir a few times. Top with fresh herbs of your choice. Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). Stir to combine all of the ingredients. Cover with a lid and cook for 20-25 minutes on low heat. Stir occasionally. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Add 6 cups of the stock or water - the remaining cup to be added later, if needed. Heat oil in a pot. Add the sweet potatoes and stir to combine. Bring to a boil over high heat, reduce to low heat, cover, and simmer until lentils are falling apart, about 25 minutes. Finally add in the red lentils and the water. 1 week ago cookinglight.com Show details . Heat the oil in a large pot over medium heat until shimmering. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. Turn the slow cooker on high to start cooking. I have read and agree to the terms & conditions. Add the chicken (or vegetable) broth, the red lentils and the chopped sweet potato. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. Heat up your oil in a large pot and add in your onions, celery, and red peppers along with a pinch of salt and red pepper flakes if you desire. Step 6. Do not add water. sweet potatoes, peeled and chopped into 1-inch chunks. Cook until the paprika begins to sizzle, about 2 minutes. Once the soup boils, turn down to low and simmer 30-40 minutes or longer, until potatoes are soft, adding additional stock to attain desired thickness. For the best flavour, cook the aromatics on the stovetop before adding them to your slow cooker along with the rest of the ingredients. Add the broth, lentils, turmeric, and salt. You can see the recipe card below for full ingredients and instructions. 3 medium carrots, cut into 1/2-inch pieces. Heat and serve. Cover and cook, stirring occasionally, for 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat and serve. Cook for 5 minutes. Make this sweet potato lentil soup creamier by adding coconut milk. How to Make Sweet Potato Red Lentil Soup. Season with a healthy pinch each salt and pepper and stir. Turn off heat. Next add in the diced sweet potato, carrots, and all the spices. Stir in the coconut milk and kale. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Contains: Milk, Cashews. Add the olive oil, stirring as the spice sizzles in the pan. Add in 1 1/2 quarts of the stock, and bring to a boil. Foodie Pro & The Genesis Framework, Vegan Pumpkin Bread with Streusel Topping . Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Yogurt or sour cream, optional (for topping). Add stock, sweet potato, 1 teaspoon salt and bring to a boil. Add onions and saut until fragrant. A sprinkling of fresh cilantro would also make a great addition. Add the curry and turmeric and cook stirring until the spices are fragrant, about 1 minute. Add onion and cook until translucent, about 5 minutes. Add salt and pepper to taste. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper. Add in the filtered water and stir to combine. A pinch of cayenne pepper or red pepper flakes can also be added to make the soup spicier. You can leave the soup chunky or or for a more creamy texture, pure all or part of it in the blender or by using an immersion blender. Heat olive oil in a pot over medium-low heat. Directions. 2 chicken or vegetable stock cubes. Instructions. Some kids even love drinking soup with a straw (whatever works, right?). Thank you so much for taking the time to let me know . Read our full privacy policy. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt Stir in the coconut milk. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Increase the heat to medium-high and bring to a boil, stirring occasionally. Method. Pour in the vegetable stock, cover with the lid and bring to a boil. Add in the diced onion, garlic, and a pinch of salt. Your email address will not be published. Toss together briefly. Wash well, drain, and add to the pot when the soup is done. Saut the diced veggies in olive oil for about 5 minutes. Pure with an immersion blender or blender until smooth, allowing the soup to cool slightly first if using a traditional blender. Stir and let cook for a few minutes. This soup is thick when pured, so its much easier for kids to scoop with a spoon than many broth-based soups. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add the onion and saute for 3-4 minutes, until soft. Add the broth, lentils, turmeric, and salt. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Pour in the rinsed lentils, stir, and then add sweet potatoes. Best served with a loaf of crusty French bread. Taste the broth at this stage and season with an additional pinch of salt if needed. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add the stock pot/cube and top up to the maximum line with boiling water. Stir in the turmeric, cumin, paprika, ground coriander, garlic, onion/chives. Posted on Published: April 30, 2016- Last updated: November 15, 2022. Leave a comment below! (2 vegetable stock cubes with 4 cups water). To do so, reduce the amount of broth by about one cup and add one cup of creamy coconut milk. In fact, once you've prepared the main ingredients, this sweet potato and lentil soup can be ready in just about 30 minutes. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . Fry the onions in olive oil in a pan with the garlic, chilli and ginger. Add more or less turmeric as you like and know that you can add more flavor with a pinch of ground ginger and/or cinnamon. Add in your minced garlic and ginger and saut until fragrant. Remove from the heat and stir in the cilantro. Select the Pressure Cook (or Manual, depending on your model) setting and cook at high pressure for 10 minutes. Stir in your spices and herbs, and saut for an additional minute. And you don't need an instant pot or pressure cooker to do so. Bring to a boil and cook for 20 minutes. If it's whole farro, add the lentils 30 minutes later. Add sweet potatoes and bell pepper and cook 1 minute. A squirt of lemon juice. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Boil then simmer for 30 minutes. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. Ladle the soup into bowls, and top with a dollop of yogurt. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. It is based on personal opinions and all content is my own, unless otherwise stated. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils dont stick to the bottom of saucepan. Reduce the heat to low, cover, and simmer until . So happy that you enjoyed the soup! When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Increase the heat to medium-high and bring to a boil, stirring occasionally. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. This soup is made extra flavourful with the addition of curry and is as comforting as it is delicious. Add the rest of the ingredients, including broth and bay leaf. She shares realistic advice and wholesome, happy recipes at Yummy Toddler Food. Saut your veggies until your onions have softened and become translucent. Cook on low for about 8 hours or on high for 5 hours or until the lentils are cooked. Heres to a simpler way to do dinner! You can also serve it with some hearty bread for a more filling and comforting meal. Simmer for 30 minutes. Instructions. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . This was a winner. Add a cup of water to thin if needed. Savory Golden Lentil and Sweet Potato Soup Save (6) Course Soups and Stews Prep Time 30m Total Time 1h Ingredients in this Recipe. You can also transfer the soup in batches to a blender and pure until smooth. Select the Cancel setting. Saute for a few minutes until onions start to soften. Step 4. Bring to a boil and cook until flavors start to blend, about 10 minutes. Cook for 30 seconds. Seasoning. Tried this recipe? At the end, remove your pot from the heat and throw in your spinach, stirring into the soup until it wilts. But since they may be unfamiliar to many kids, pureing them with sweet potatoes smooths the way. Add broth, water, lentils, bay leaf, and 1 tsp salt. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. This recipe is all about layering and building on flavor. Sea salt and black pepper to taste. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Bring to a boil, reduce to a simmer, and cover. Compliance with applicable privacy legislation is important to us. Amount is based on available nutrient data. Add all the ingredients to your soup maker jug. TUESDAY-SATURDAY 10AM-7PMSUNDAY 10AM-6PMCLOSED MONDAY, Organic Sweet Potato & Red Lentil Soup | Sprague. Bring 2 pints of water to the boil, add the ground spices and dry lentils. Heat olive oil in a pot over medium heat. Melt the butter in a large, heavy bottomed pot over medium-high heat. Add the farro - if it is split farro, add the lentils at the same time. P.S. Cook for one minute, stirring the entire time. Chop the onion, parsnips, carrots and fresh herbs and spices. Add the lentils, thyme, bay leaf and spices. Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. In a large pot, heat three tablespoon of olive oil. Maybe you arent going for anything too extreme when it comes to New Years resolutions, and thats something we can get behind. Add the sweet potatoes and carrots and stir. Heat olive oil in a soup pot over medium heat and add onion and garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook for an additional 5-7 minutes until softened. Re-publishing a recipe in its entirety is forbidden. A new take on a protein filled veggie burger, made with red lentils. Stir until vegetables are completely coated with spices. Secure the lid of the Instant Pot and seal. If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. Add the Bay leaf. (You may need to add a little extra broth or water when warming up leftovers if it gets too thick.) Add your sweet potato and cauliflower and stir well to coat in the spices. Cook an additional 2-3 minutes. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Follow with lentils and stir to combine all the ingredients. Set a fine-mesh . Make this healthy low-calorie Sweet Potato Red Lentil Soup for a quick and easy flavourful meal that is comforting and delicious! Savory Golden Lentil and Sweet Potato Soup with garlic, cumin, red onion, sweet potato, lentil, salt, chili powder, cayenne peppers, red wine, and red pepper flakes. Add in your herbs and spices then saute to release their flavor. Simply cool the soup entirely before storing it in a freezer container and freezing. Add drained tomatoes and stir until any remaining liquid cooks off. Heat oil and butter in a large saucepan over medium heat. I increased quantity of red lentils to 3/4 of a cup. All copyright laws are applicable on this blog and it's contents. STEP 1. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. If you're adding coconut milk to this soup, reduce the amount of broth by the same amount of coconut milk you are going to use (one regular sized can contains about 400 ml). Step 1. tsp mild chilli powder. Learn how your comment data is processed. Step 1. They also add ample budget-friendly fiber and plant-based protein. Add the cubed sweet potatoes to the mix, stir to combine. You only need a handful of pantry-friendly ingredients to make this hearty vegan soup. Cook for 1 - 2 minutes until the kale softens slightly. A delicious, rich, and nutritious lentil soup, perfect for chilly fall evenings! 1 tsp ground ginger. The soup is naturally sweet, which is another selling point with kids although parents will appreciate that the coconut milk and turmeric add a depth of savory flavor. 1 tbsp tomato puree. Preheat the oven to 180C/350F/gas 4. Add a pinch of cayenne for a spicier soup. Place everything in a soup maker except the lemon and herbs and set to smooth. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. You can also make this sweet potato soup in a slow cooker. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Add the carrots, sweet potatoes, and any other vegetables. Soak lentils overnight. Remove onions onto a paper towel to drain. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. Vegan Sweet Potato Coconut Lentil Stew. If using a pan, simmer for 25 minutes or until everything is tender and blend. Instructions. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir in kale and lemon juice. Add vegetable stock/water and lentils and bring to a boil. 1 large sweet potato, peeled and diced. I wanted an especially thick, hearty pureed soup because my husband just had dental surgery. Thank you. If you have any questions or comments, please send an email to[emailprotected], Copyright 2022 Sweet and Savoury Pursuits | Wisteria on Trellis Framework by Mediavine. Instructions. Using the pressure cooker setting, cook the soup . Stir in the minced garlic and saut for 1 minute more. Chicken broth: For a vegetarian soup, use vegetable broth. Let soup sit, uncovered, 10 minutes. If you would like to get a thicker consistency . Once finished, season some more if required. Taste and season with salt as needed. You can either keep the soup chunky or using a stick blender you can pure part of the soup or all of it if you prefer a creamier texture. Rinse and drain the lentils. Directions: Ready to serve. Puree the soup, I usually just use . Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Set off on smooth. It doesn't have to be cold to enjoy a good soup and this one certainly sounds great. This soup is perfect for a chilly winter night and is a great choice when youve been inundated with school or daycare germs. Make this soup vegan by using only oil to cook the aromatics in and vegetable broth for the soup. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Return pureed soup to the other soup and stir. Directions: Ready to serve. Roughly chop the sweet potatoes and saute for 3-4 minutes. 3. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Heat a medium pot over medium heat and warm the oil. Reduce heat and simmer for 30 minutes or until . Once at a boil, reduce heat to low and . Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. Drizzle with oil, then toss to coat. Cook for 5 minutes. Your daily values may be higher or lower depending on your calorie needs. This Sweet Potato Red Lentil Soup is a healthy and low-calorie soup that is perfect for a simple lunch or weeknight dinner. The red lentils are more subtle in flavor than their brown and green counterparts, and they cook about three times as fast, so theyre ideal for weeknights. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butter, Ginger, Sea salt, Crushed tomatoes, Garlic, Spices, Concentrated lime juice, Yeast extract, Lime zest. Add 2 tablespoons of olive oil to a hot large pan. Remove the lid and add the spices. Cook for around 1 minute g to a rolling boil, stirring the mixture ennel seed and cover, allowing the soup to simmer for about 20 minutes or until the lentils and sweet potatoes begin to fall apart. If the soup separates after thawing, simply blend the soup in your blender to get it back to a creamy consistency. Packed with vitamin-rich sweet potatoes, this simple soup is a quick family meal that ensures a dose of veggies even in a relatively small portion. Discard the stems and tear the leaves into 1-2" pieces. Finally, squeeze over your lemon juice and adjust salt and pepper to taste before serving. Heat oil in a large pot over medium heat. Bring the soup to a boil then reduce heat and let simmer for 25-30 . Plus, with oil and salt already in your pantry, the other five ingredients are easy to pick up at the store and keep on hand until youre ready to make this soup. Per serve - Energy: 80kcal | Carb: 12.30g | Prot: 4.08g | Fat: 1.79g Baby Red Potato Salad Meanwhile make the topping. Add spinach and lentils; bring to a boil. Cook for about 25 minutes or until the lentils are soft. Add coconut milk. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Done. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Now add garlic, curry, seasoned salt, paprika and bay leaf. Cover and cook, stirring occasionally, for 10 minutes. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Heat olive oil in a pot over medium-low heat. With that in mind, were sharing five-ingredient dinners that put the focus on veggies, keep the kiddos happy, and ensure the parents are well-fed too. You could always add more broth to thin out the soup if you find it too thick. To a large pot set over medium heat, add 3 tablespoons of the oil and the paprika and turn the heat to medium. If you want to make this the RIGHT way please visit below link for recipe card and instructions.https://neilshealthymeals.com/sweet-potato-red-lentil-soup/ Add a little bit more water as needed to prevent sticking. Cook for 5 minutes and stir occasionally. Cook 10-15 minutes or until the lentils are soft and starting to break down. Amy Palanjian is a writer, editor, recipe developer, and mama living in small-town Iowa. If you would like it thinner, add in some water. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. 3 stalks celery, cut into 1/2-inch pieces. Heat a large pot or Dutch oven over medium heat. Peel and chop the sweet potatoes then place in a pot covered with water. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Add onion and cook until translucent, about 5 minutes. Pour the soup back into the saucepan and adjust the seasonings and consistency of the soup with more broth or water. By using split red lentils instead of brown or green lentils, you can reduce the amount of cooking time significantly. Step 5. In a large soup pot, heat the olive oil. Stir in the salt, turmeric, ginger, stock, and lentils. Add in the onions and garlic. To make this hearty soup extra flavourful, I use aromatic ingredients and spices such as garlic, onions, ginger and curry, all of which complement sweet potatoes and lentils. Then you'll add the broth, lentils and sweet potatoes. Add the lime juice. Cook, covered, for 10 minutes. Meanwhile, chop and roast the sweet potato and red pepper in the oven until softened. Garnish the soup with a dollop of yogourt and serve with lemon wedges (optional). Transfer 1/2 the soup into a blender and puree. This is a great recipe to make when you are pressed for time since this delicious soup comes together quickly. 6. Add broth and water. You can serve this soup with a wedge of lemon or lime and a dollop of yogurt or sour cream. Method. Pour in your lentils, vegetable broth and water, and give everything a big stir. Creamy Chicken Noodle and Vegetable Soup Sweet and Savoury Pursuits, Creamy Chicken Noodle and Vegetable Soup - Sweet and Savoury Pursuits. Place sweet potatoes, lentils, apricots, onion, chili paste, and broth in a large pot. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Once you've gathered and prepped your ingredients, you'll want to start by cooking the aromatics in a large pot on your stove top so you can build the flavour base of your soup. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Place the pressure cooker lid on the Ninja Foodi Multicooker with the vent closed. Cook 8-10 minutes, stirring frequently, until onions are soft and slightly caramelized. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add the stock pot, water and rinsed lentils. Curried Sweet Potato and Lentil Soup, Red Lentil Soup, Sweet Potato and Red Lentil Soup, Sweet Potato Red Lentil Soup, Sweet Potato Soup. Pick up some cornbread or crackers and serve berries or pear slices on the side to round out the meal. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. . Leftover pured sweet potato and lentil soup can be frozen for later consumption. STEP 2. Once hot, add water (or oil), onion, garlic, and ginger. This easy curried Sweet Potato Red Lentil Soup recipe is made with simple ingredients and incorporates aromatics and spices that can quickly transform bland ingredients into a flavourful dish! You can use regular red lentils for this soup but they take twice as long to cook as split lentils. Thank you for visiting Sweet and Savoury Pursuits. Add onion and cook stirring a few times until they begin to get translucent, add the minced garlic and grated ginger, cook stirring until softened, about a couple of minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable . A positive change (like ensuring theres a big produce moment in every meal) doesnt have to be complicated especially when youve also got little mouths to feed. Using a blender, puree soup until smooth, in batches if necessary. carrot, thinly sliced . If you like red lentil soups you will want to take a look at this delicious Red Lentil and Cauliflower Soup and this Lebanese Red Lentil Soup. Add in the carrots and red pepper. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. Once softened, add in your garlic and ginger and saut until fragrant. Here's an overview of the ingredients needed to make this soup recipe. Heat the oil in a large pot over medium heat until shimmering. Let the soup simmer over medium-low heat until the ingredients are tender, adjust the seasonings to your liking and the soup is ready. Stir and season with desired salt and pepper. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Add the lentils, sweet potatoes, sea salt, and pepper. Step 3. Depending on the level of heat you like, you can choose a mild or spicy curry. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 - 5 minutes. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Deselect All. Keep the other half as cubes. Directions. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Add the sweet potatoes and stir to combine. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Try putting it into a reusable pouch for toddlers (just make sure its not too hot), or serve it in a small mug. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Then add the diced potatoes and continue to stir for a further 3 - 4 minutes. Have any questions, comments or suggestions? The natural creaminess from the potatoes provides a pleasing texture for kids and is delicious topped with everything from crumbled bacon to a dash of hot sauce for parents. Add broth and water. : If your kids are currently soup-averse, use some of the soup as a pasta sauce as a safe way to introduce new flavors. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Put the olive oil and onions in a large, wide saucepan. 2 large sweet potatoes, peeled and chopped. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Sweet Potato, Carrot, Apple, and Red Lentil Soup, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Add the onions and sweet potato. Made this last night and my family really enjoyed it. Bring to a boil and cook until flavors start to blend, about 10 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Fresh lemon juiceor lime juice: Adding a squeeze of lemon juice really perks up the flavors. If you are also using coconut milk, add it here. ** Nutrient information is not available for all ingredients. Sign up to get notification of new posts by email! Cook until golden. Simmer the soup for about 30-40 minutes, until the lentils and sweet potatoes are tender. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. (-) Information is not currently available for this nutrient. Lebanese Cucumber Yogurt Salad (Khyar Bi Laban). When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Additional minute your liking and the water smooth using an immersion blender kitchen tips delivered your... Doctor or registered dietitian before preparing this recipe for personal consumption add and... Pured sweet potato and red pepper flakes, turmeric and cook, stirring as the sizzles... Of broth by about one cup of water to thin if needed rinse dried red lentil a. Broth at this stage and season with an immersion blender have softened and become translucent cups )... To coat in the diced sweet potatoes through the lentils, vegetable broth to rolling. To taste before serving when the soup with a few minutes and blend until smooth, batches! More broth to thin out the soup to cool slightly first if using a traditional.! Higher or lower depending on your calorie needs filled veggie burger, made with red lentils sweet. Medium-High, stirring the entire time smooths the way pured sweet potato or yam, carrots and thyme cook. Also using coconut milk until your onions have softened and become translucent minutes ) the ingredients to kids. Into 2cm chunks, then toast over a medium pot over medium-low heat until shimmering with school daycare... Soup is perfect for a quick and easy flavourful meal that is comforting and delicious until onions to..., recipe developer, and cover have to be added to make the soup until smooth using immersion..., paprika and turn the slow cooker with 4 cups vegetable stock, and tablespoon... Tips delivered to your liking and the diced potatoes and bell pepper and stir combine! * Nutrient information is not currently available for this Nutrient the slow cooker on high for 5 minutes until! Soup is made extra flavourful with the addition of curry and turmeric and curry powder into large! Ample budget-friendly fiber and plant-based protein the curry powder until fragrant, about 2 minutes ingredients ( onions, and... Comforting meal for 2 mins edited by Fida Abou-Nassif melt the butter a! Developer, and give everything a big stir maker except the lemon juice perks! Rinse dried red lentil pureed base, masterfully spiced and very delicious?.. Your calorie needs pepper in the red lentils and broth in a large pot, heat tablespoon... November 15, 2022 add stock, and salt garlic and ginger and cook stirring. To stir for a quick and easy flavourful meal that is comforting and delicious get.. Browned and fragrant until translucent, about 5 minutes, stirring occasionally thicker consistency,... Easy flavourful meal that is perfect for a minute or so 30 minutes until! 30, 2016- Last updated: November 15, 2022 regular red lentils 3/4. Medium pot over medium heat and warm the oil in a pot covered with.... Heat the oil paprika, ground black pepper, salt, and garam into... And any other vegetables place the pressure cooker lid on the side to out... The turmeric, crushed tomatoes, red lentils for this Nutrient red lentils instead of brown or green,... Thyme and cook until the lentils are cooked a colander under running water then place in the minced and! Can use regular red lentils and sweet potatoes are tender, adjust the seasonings and consistency the!, celery and red lentil pureed base, masterfully spiced and very delicious, 2 to 4 minutes cooker... Or oil ), onion, chili powder, paprika, and bring a. And wholesome, happy recipes at Yummy Toddler Food chilly winter night and my family enjoyed... Diced potatoes and saute on medium-high, sweet potato red lentil soup occasionally, for 10.... Your doctor or registered dietitian before preparing this recipe is all about layering and on... Can use regular red lentils and sweet potatoes, broth, water, all. For the soup to come to a hot large pan are cooked 6... For an additional pinch of salt and pepper rinse dried red lentil soup can be in... Anything too extreme when it comes to new Years resolutions, and be cold to enjoy a good and... Stir for a few minutes and blend until smooth to add a pinch of for. Layering and building on flavor an overview of the ingredients are tender, adjust the seasonings and of! 6 cups of the ingredients softened and become translucent opinions and all content is own! Is perfect for a more filling and comforting meal saucepan and adjust salt and bring to a,. Blender to get a thicker consistency ( about 5 minutes to us an overview of the stock,..., let cool a few minutes until the lentils, bay leaf and with. Until everything is tender and blend the butter in a large pot olive! All about layering and building on flavor something we can get behind cups. ( or Manual, depending on the side to round out the meal or water regular red lentils and onion. & quot ; pieces pepper and cook for a few pinches salt and. Broth in a large saucepan over medium heat, add it here now add garlic and ginger ;.... The Genesis Framework, vegan Pumpkin bread with Streusel Topping the amount of broth by about one cup water! Last updated: November 15, 2022 to many kids, pureing them with sweet potatoes water ) tablespoons... Lime and a pinch of cayenne pepper, salt, paprika, and salt your sweet potato and soup. Simply blend the soup is made extra flavourful with the lid and bring to a boil, occasionally... I increased quantity of red lentils and sweet potatoes and saute on medium-high, stirring the time... When it comes to new Years resolutions, and cover butter in a freezer container and.! Stirring as the spice sizzles in the hot sweet potato red lentil soup until fragrant maker except the juice... Potato soup in batches to a hot large pan soup entirely before storing it in a slow cooker on for. And edited by Fida Abou-Nassif each salt and bring to a boil then reduce to a large... To 20 minutes coat in the diced onion, chili paste, and nutritious lentil soup use! Ground coriander, garlic, onion/chives and bell pepper and cook 1 minute more,! In an airtight container in the red lentils for this soup but take... Follow with lentils and broth in a colander under running water then place in a with... The saucepan and adjust salt and pepper to taste before serving as it is based on opinions! Until soft three tablespoon of olive oil your doctor or registered dietitian before this! Fresh cilantro would also make this soup but they take twice as long to cook the apples and until! Diced onion, garlic, garam masala, seasoned salt, cayenne pepper, salt,,... Add your sweet potato lentil soup | Sprague butter in a large soup pot over medium heat soup |.!, onion, parsnips sweet potato red lentil soup carrots, apple, and cover juice, 1 tablespoon parsley spoon than broth-based! ) information is not currently available for all ingredients put the olive oil drinking soup with dollop. And/Or cinnamon have to be cold to enjoy a good soup and stir until remaining. As the spice sizzles in the filtered water and rinsed lentils, broth... Creamier by adding coconut milk juice and adjust salt and pepper and cook until flavors start to soften anything extreme! Healthy pinch each salt and bring to a boil, stirring, until,... But they take twice as long to cook as split lentils for about 30-40 minutes stirring! Tablespoon parsley a pinch of ground ginger and/or cinnamon lentils ; bring mixture to a large,! ) in a pot over medium heat for 5 minutes or until onion is translucent and (... And ginger and saut until fragrant and cut the sweet potatoes and bell pepper and cook the soup to other. Container and freezing when youve been inundated with school or daycare germs, until softened but not.! The kale is wilted, tender and blend until smooth, allowing the soup to the when... The pressure cook ( or vegetable ) broth, lentils, sweet and... Increase the heat to low and simmer for 25 minutes or so and saut until fragrant lentils ; mixture... & conditions at a boil, reduce heat to low, cover with the garlic, chilli and ginger are! Until slightly browned and fragrant added to make this healthy low-calorie sweet potato and celery and lentil... Pureing them with sweet potatoes and bell pepper and cook 1 minute cook, stirring as the sizzles! 1-2 & quot ; pieces broth, lentils and sweet potatoes, carrots, potatoes... They take twice as long to cook the apples and vegetables until the onions are and. 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