He said resume weight bearing as comfortable. All flaired medical professionals on this subreddit are verified by the mods. November 2016 I fractured my ankle and was supposed to have cast for 2 months no weight on the leg at all. We want the forums to be a useful resource for our users but it is important to remember that the forums are using one crutch indoors. URGENT RECALL NOTIFICATION PRECICE STRYDE, PRECICE PLATE AND PRECICE BONE TRANSPORT. Stryde Weight-bearing Internal Lengthening Nail. Since it utilizes a non-weight-bearing nail, its possible to walk during the entire lengthening period, although you may have to use crutches for stairs or a wheelchair over long distances. The meniscus is the shock absorber in the knee. NAD. So for the last two days I have ditched the i-walk and have been walking full time with a single crutch and partial weight bearing. Can I rest my foot on the floor when non weight bearing? No physio offered, just get on with it. Practice dorsiflexion (raising toes upwards) by stretching the muscles in your calves and the back of your legs, especially the hamstrings. Well folks, today was the day, after some meniscus and acl work I was given three weeks non weight bearing. Initially, most patients are advised to use both walking boots and crutches, gradually increasing the weight placed on the injured foot or leg. Whether this is the first time you've experienced foot surgery or the third (if this is the case, you may want to re-examine your hobbies), you may already know the most important rule of thumb for foot surgery recovery: you MUST avoid putting weight on your injured foot. At 38 yrs I also had bad break in my ankle and had 2 large screws put in to secure the break. Postoperative Instructions For Knee Arthroscopy, Torn Meniscus Dr. Jeffrey J. Mair, DO PAIN: You will be sent home from the surgery center with prescriptions for pain medication. In general, the more you can keep your blood moving, the faster you will heal. The nature of the injury determines how long crutches and walking boots are used, although this commonly takes 2 to 6 weeks. Simply put in your email and we'll discretely email you when STRYDE is back on the market, STRYDE has been recalled from US and UK markets, walk as much, or as soon as possible after surgery, Femur 1 week of healing for every 1 cm increase in length, Tibia 1.5 weeks of healing for every 1 cm increase in length[1], Attend physical therapy regularly foregoing PT will leave you tight, sore, and walking oddly. Level: Master Contributor (97) Your Physician should tell you his or her protocol but usually when you are transitioning from non weight bearing with crutches to using a boot with or without crutches. supposed to go back to work next week but cant see how I will manage as I visit people at home to ***es their needs for rehab and equipment. [1] Cyborg 4 Life. . However, other methods might have you wheelchair-bound for months. Believe it or not, many patients start walking with the help of crutches or a walker the day they get out of surgery! I tried and just couldn't go cold turkey so I would practice walking every night for a little with a single crutch. Posted 2 years ago. Can I walk after 6 weeks ankle fracture? Stand in front of a wall, table, counter, or chair for support. The boot is there to protect your surgical site and depending on your bone healing, you may have to stay off weight bearing with boot and . I was in the same situation like yours having two broken legs and not being able to walk. Orthopedic injuries take time so carry on with lifemake some adjustments and no days counting. But I am now 68 and the ankle is arthritic and I am now contemplating ankle replacement. Upgrade to Patient Pro Medical Professional? LON is much more affordable than STRYDE and PRECICE and you can walk, but you have to deal with the discomfort the bulky external fixator brings. They include non-weight bearing restrictions, toe-touch weight-bearing restrictions (in which only the toes are placed on the ground for balance), or partial weight-bearing restrictions. dont know how long it will be before I am fully mobile and the pain gets you down doesit not? And today I face the same nightmare. Put all your weight on your non recovering leg and arms. I'm a bit torn here three months ago I suffered and was diagnosed with a Jones fracture in my left foot. How are you getting on? However, you might have to use a wheelchair if youre traveling long distances. 12. The Ilizarov method is much slower than all others after a 3-4 month consolidation period, it takes 45 days to heal for every 1 cm increase in length. 3 months after surgery i recovered my full range of motion then i learned walking again. The trade-off, however, is that it wont be able to bear weight at any point during the distraction phase. I am a bot, and this action was performed automatically. With iWALK3.0 Hands-Free Crutch, you can be completely free from the hassle of using crutches. Since it utilizes a non-weight-bearing nail, it's possible to walk . Repeat as many times as you can. Legs will feel like jelly, do strength exercises at your own pace. And while you may be pain-free, it can still take up to a year for you to get full mobility and function back. Life can be though sometimes but we have to face the hills sometimes. 9. If weight is applied too fast it may cause damage to the injured/surgical site in addition to the potential of creating new problems. Patient does not provide medical advice, diagnosis or treatment. Well folks, today was the day, after some meniscus and acl work I was given three weeks non weight bearing. How do I walk after non-weight bearing? Prep Ahead Of Time - Before surgery, it's important to prepare your house for your return, especially if you know that you'll be non-weight bearing when you get back home. Use a walker from the beginning of the distraction period if possible, but train yourself to put less and less weight on it until you can walk with proper form. Month 6 I gradually eased onto it and it still hurt.It was explained to me that low blood flow to the area means slow healing, and high pain. You must have been recovered by now from your surgeries and hope you are doing well. 5 days after acl surgery. Internal nail methods facilitate faster consolidation of bone. How soon you begin walking after height surgery depends on the method or nailing technique used, in addition to how fast your bones heal (consolidate). Always speak to your doctor before acting and in cases of emergency seek The amount of time that you will be non . Notes on No weight bearing (no walking) for 3 months, https://patient.info/forums/discuss/no-weight-bearing-no-walking-for-3-months-511095. If there is any positive aspect to your injury, it is that fact. Many patients use crutches after surgery to keep their affected foot off the ground. The surgeon gave me the go ahead to start waking after 3 months of not doing so. Can I walk on my broken foot . Egton Medical Information Systems Limited. Patient is a UK registered trade mark. Using a walker with non-weight bearing status. Doc kept me 0 weight bearing for 5 months in boot, and I took painkillers for 4 of those months. I am wondering if there is someone with similar issue of that went thru this how did you get by for so long how was therapy.. In general, it takes a minimum of three months and maybe even up to six months for the pain to go away. The most common type, axillary crutches, are made of wood or aluminum and fit under the arms. 6 years ago, . At 38 yrs I also had bad break in my ankle and had 2 large screws put in to secure the break. All rights reserved. YOU ARE 21! Mar 28, 2007. Posted Thank you for your submission. A couple of weeks after the lengthening phase, you can start using crutches to walk. I can't get into physical therapy because of the virus, but he told . Once the distraction phase is complete, a nail is inserted into the bone marrow. 13. At my first physical therapy session while on weight-bearing status, the physical therapist cleared me for unlocking the brace. The fema took about a year to stop hurting but the big problem is my ankle. Which in turn, makes the recovery period much longer due to atrophy (the degradation of muscle). Like the first doctor he doesn't want the bone density loss getting any worse. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Liz - sorry you've not had any answers. [2] For an 8 cm increase in femur length, the distraction period would be 12 weeks, and healing would be complete in about eight weeks. Either way doctor said I have to start walking in the boot and ditch the i-walk because he was starting to see some bone density loss and wants me to start strengthening it . With your arms hanging down, the crutch handle should be at . 3 months non weight then progressively, until full weight bearing. Take care. three weeks on and I am in a lot of . Also you sound quite impatient to return to life as you knew it. Can you walk in a walking boot without crutches? Techniques in Orthopaedics, 35(3), 201-208. https://paleyinstitute.org/wp-content/uploads/Stryde-Weight-bearing-Internal-Lengthening-Nail.pdf, [3] NuVasive. All rights reserved. Other than the above methods, Lengthening And Then Nailing (LATN) is also available. Since the STRYDE nail is full weight-bearing, its the most convenient option if you want to retain mobility and recover as quickly as possible. https://www.youtube.com/watch?v=KEtJYeQOcn8, [2] Robbins, C., & Paley, D. (2020, September). 11. If you continue to use this site we will assume that you are happy with it. Reddit and its partners use cookies and similar technologies to provide you with a better experience. https://www.nuvasive.com/wp-content/uploads/2021/02/NSO-Precice-FSN-United-States-Biodur.pdf, Leg Lengthening Surgery 2105 Vista Oeste NW Suite E #3110 Albuquerque, NM 87120. Function improved significantly over time for the patients but was still less than the healthy subjects over 12 weeks of physiotherapy. she gave me some exercises to stretch the tendons and muscles and said go back on two crutches. Fathers nose is being burned from the inside out from Press J to jump to the feed. Find things to do whilst in a wheelchair like maybe needlepoint tapestry (it may sound boring but it can be very theraputic) I made 2 lovely cushions and enjoyed it very much. My sister who had meningitis- please delete if not allowed. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. PRECICE 2.2 patients start walking about 3-4 months after the original surgery (not during the distraction phase). Platelet rich plasma therapy. Be patient and dont try and rush things. Wow 5 months! When you get to this point massage with comphry cream stretch upwards and tolerate pain. While standing on your uninjured leg and keeping your injured leg straight, slowly move the injured leg out to the side. I am 21 btw please help. 14. When I went in for my 6 week check up they cleared me to commence weight bearing as tolerated, and then it took about 2.5 weeks after that for me to be able to walk without the boot or crutches. I had ACL reconstruction and 4 surgeries on the knee. May 15, 2007. Just a little unsure and dont want to hurt myself or the graft. Keep your body upright without leaning toward either side. Your insurance may cover both . JavaScript is disabled. The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing. Keep up with stretches, exercises and if possible, and walk as much, or as soon as possible after surgery for a quick and successful recovery. This is the best crutch alternative suitable for a non-weight-bearing walking aid. Hold for one second, then return to the starting position. Registered in England and Wales. 8. Well, just to remind you I had a riding acident and broke my NOF. NuVasive. I knew it'd be a long road but the good news is that at every follow up xray the bone was healing well consistently but slowly. 10. This Tuesday at the 12 week mark I decided to go see another doctor who seems to be really top notch and was recommended by a friend. Doctor is scaring me with talk of cancer and urgent iron Boyfriend writhing in pain every time he takes metformin, My 2.5 year old has never said a proper word. By gradually increasing weight your . Should I wait at the ER or go home and try to care for my GP wants me to be retracting male baby's foreskin UPDATE: Both Sons Intubated (2M & 3M). Adding Weight to the Foot & Ankle After Surgery. That impatience, although subject to some inevitable disappointments along the way forward will serve as motivation for you to continue as rapidly as your medical advisors and your condition allow. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. (2021, February 20). Start with only your recovering foot on the tread. I have been completely non weight bearing for the full 3 months while in an air cast (thanks i-walk Game changing). Top 10 Best Walking Aids for Broken Ankle and Non-Weight Bearing 1. iWALK3.0 Hands-Free Crutch - Pain-Free Knee Crutch. Try our Symptom Checker Got any other symptoms? Read our editorial policy. Most of the session was focused on correcting my sloppy walking form. Is what I'm experiencing normal? [3]. PRECICE 2.2 patients start walking about 3-4 months after the original surgery (not during the distraction phase). Should a broken foot still hurt after 6 weeks? Having a medical issue? Im worried about pushing too hard but also dont want to do nothing. There is plenty of crosstraining you can do with two non-weightbearing legs. Unknown DESATs. Create an account to follow your favorite communities and start taking part in conversations. A heel or calcaneus fracture is often the result of a fall, such as falling off of a ladder, or a car accident. Our website services, tools, and content is for informational purposes only. #1. Everyone's willing to give you non weight bearing advice . Press question mark to learn the rest of the keyboard shortcuts. should be off crutches in a month he said! Quadriceps graft. It's all about trusting that ankle again. No physio offered, just get on with it. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in This morning my doctor gave me my pt script 3x week for 6x weeks for now. 7. At the 10 week mark, my xray showed that the bone was really nicely fused up top but still showing a faint line from the bottom. It will pull your foot backwards giving you a much needed hip flexor stretch. This subreddit is for informal second opinions and casual information. Upon leaving your doctor's office. Your muscles have atrophied significantly because they've been swollen and unused for 3 weeks. I say listen to your body personally.On a side note, I am so thankful I hated the way painkillers made me feel and didn't become an opiod statistic. My best to you as you face the inevitable challenges ahead. I am scared that I won't walk the same again and depressed that I have to be without walking for so long. If you graduate from walkers to crutches to canes too fast, youre likely to develop a poor gait, limp, or even an anterior pelvic tilt (APT). We have been slowly pushing his weight bearing over the past 3 months. For STRYDE and other intramedullary procedures, a general rule of thumb applies: Since patients with STRYDE generally lengthen 0.75 mm to 1 mm a day, the distraction phase can last anywhere from 2-4 months to a year depending on your goal height. Have had a soft cast, hard cast, and now I'm in "the boot". Once 2-4 weeks worth of bone consolidation is visible, the eternal fixators are removed, and you can walk more easily. How long does it take to walk after limb lengthening surgery [Video]. It is that when I reached the last sentence in your post, I breathed little sigh of relief. I had 4 weeks NWB, then I used crutches for about 8 days to progress to full weight bearing. This was a result of getting injured while jogging, ignoring the pain and jogging some more, until one day I jumped, landed wrong and that did it in. I have been completely non weight bearing for the full 3 months while in an air cast (thanks i-walk. For a better experience, please enable JavaScript in your browser before proceeding. If you know you are going to be non-weight bearing for a while, head to the nearest place to rent a wheelchair and a knee scooter. After that start PT and weight-bearing. Youll be able to walk with crutches, but the external fixator will have to be worn for a longer time than LON, and recovery will be slower. Research has shown weightbearing has little to no effect in the immediate period post meniscus repair, so you don't need to worry about doing damage. This is still giving me pain a year later although the joint has been replaced. The STRYDE has been recalled from US and UK markets, but is expected to be back by January 2022. Suffered a Jones fracture in 5th metatarsal of right foot. Healing and relearning will be optimal for you now over that for a much older patient. The surgeon cleared him to start putting some weight on the leg at the 10-week mark after surgery because the x-rays showed good alignment in the healed bone. Since the accident its been about 8 weeks, so i've not had any weight on it since then. Adjustment is important. Press question mark to learn the rest of the keyboard shortcuts. Game changing). However, I can't help but feel that both doctors just seem to be overly eager and maybe a bit aggressive in their guidance. See additional information. Really, there is no easy way. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. three weeks on and I am in a lot of pain and limping badly. and Privacy Policy and steps will be taken to remove posts identified To avoid these problems and steer clear of building poor muscle memory or recruitment patterns, you can follow some basic tips: As always, go into the surgery with a positive attitude and an open mind, but make sure always to take your doctors advice. as being in breach of those terms. The mod team does their best to remove bad information, but we do not catch all of it. (2020, May 5). went to private physio who said I ought to have had daily rehab! Since you are not able to bear any weight on the leg, an assistive device, such . The Definition of Non-weight bearing simply means that you can't put any weight on your injured lower limb for a period of time, which can be anything from weeks to months (1). The heals the same however I used a small vibrator and slowly pain is much better. Did you just do it yourself at home, like slowly taking steps and putting a little more weight every time? Had surgery 8 days later, which went well. About 5-7 days after that (so 15 days past NWB total) walking felt fairly comfortable. it was plated and screwed. Complementary and Alternative Medicine (CAM) for Postop Pain. Doctor lied on notes- what action to take. I had a paragliding accident in South Africa with the same problem that you have. Tingling on bottom of foot after non-weight bearing for 8 weeks. Start the treadmill at a 1 mph speed. Weight-Bearing Day 3: Physical Therapy Session. Create an account to follow your favorite communities and start taking part in conversations. Stopped by my pt office and they were closed and the doctor doesnt get back until Monday. Am I just being a wimp here and overly cautious? Took a while just to get this point, my biggest problem when trying to walk was horrible heal pain and then toe pain. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . How do you transition from crutches to walking? I started by sitting in a chair and leaning onto both legs to get used to the feeling of weight on it before really trying to put it down while walking/crutching. I am still in pain when I walk sometimes it feels just like pressure radiating which I'm attributing to just getting used to walking again and other times it's very sharp pain at the area of the fracture. There is no formula nor deadline on when should someone start to walk or feel better. ayanna1208 Marie1952. Since the external fixator has to be worn until bone consolidation is complete, walking can be uncomfortable for quite some time. Use a Treadmill to restore both weight bearing and walking mechanics. I had to get surgery for both now I have metal fixators on my left foot for 6 weeks then I go back for xrays then a cast for 4 weeks and then back to xrays to check on my pelvis since I also somewhat fractured that too. I have to say that apart from losing some downward movement in the foot, - I have had many years of ankle free pain and led a normal life, even running. So I'm still in the middle of the journey. This is done in order to prevent further or new injury. You should be able to fit two fingers under your arm when standing with crutches. PLEASE CONSULT YOUR DOCTOR BEFORE COMING TO REDDIT. I opted for no surgery since we're all in quarantine anyways, I have nowhere to be, its not my driving foot, and I have a desk job. 2022 Leg Lengthening Surgery. I'm guessing you didn't get surgery? Lengthening Over Nail (LON) makes use of an intramedullary (internal) nail, similar to STRYDE, but also uses an external fixator device controls the lengthening of the nail. When the leg can handle the person's whole weight, it can be shifted to . Take care. I'm going to give you this advice my doctor gave me yesterday when I went to the doctor. Please note that a response does not constitute a doctor-patient relationship. I know even after 2 weeks of NWB that it felt really strange to put weight on the foot. Some of the add-ons on this site are powered by. Read on to find out how soon you can walk, run, and play sports again with the various nails or methods. The new doc said he barely sees any fracture and in his own words "IT'S TIME!". The rest of the time I was still non-weight bearing. Just read your message and wanted to say dont dispair. Joined. This morning my doctor gave me my pt script 3x week for 6x weeks for now. enough to be grateful for that, I am often made aware that much earlier in my life healing and probably attitude aa well were rather more brisk. respect of any healthcare matters. Though the surgery involves literally breaking the femur and tibia bones, modern innovations allow patients to walk from day one after surgery. Hey Marie 1952, I'm sorry that you are having pain. With PRECICE 2.2, you have to use a wheelchair while lengthening and crutches late into the healing phase, but you certainly wont be bedridden. LegLengtheningSurgery.com does not provide medical advice, diagnosis, or treatment. appropriate medical assistance immediately. The thing is your injuries sound horrendous but you are young and the body heals well at your age. You are using an out of date browser. You would need to use a walker or crutches for the first 1-1.5 months, but you should be able to work your way up to walking unassisted after that time. Surgery | Written by Joshua Leaf | Updated on November 6, 2021. Thanks for the continuing advice this community helps so much to relieve nerves and feel better about the slight lack of information the doc gives me maybe Im not asking enough questions. It may not seem like much, but patellar tracking issues How did you deal with the depression while recovering? I didn't retear, I only strained my knee! I think you must look to a 18 month period to arrive at a full recovery. At present I am just walking with the aid of a walker. I was non weight bearing for about 6-8 weeks and 6 months later the screws were taken out again. The surgeon gave me the go ahead to start waking after 3 months of not doing so. Just 5 days before cast removal while getting up I lost balance and fell downconsequence-fractured right femur. Yeah I just tried again and it seems like it might actually be my thigh near the knee thats shooting the pain, Im definitely down to be patient but my pt isnt back until Monday so 5 days minimum assuming he can see me the day hes back in. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. As a 74 year old I have a long enough point of view to know this is so.Although I'm healing adequately from a much lessor ankle and foot injury and am sensible. This post-operative instruction video will give you more information about recovering from your surgery and an. I know it's tough to discuss without any pictures or xrays but if anyone has had a similar experience or dealt with similar patients I'd love to hear how things went for you/them. Also, stretch your calf muscles by supporting your hands against the wall, leaning toward the wall as much as you can, while pushing your heels toward the floor. BUT I just don't understand how they expect me to start walking unassisted. Besides these, stretching your glutes and your hip abductors will also help in holding your legs straight. Ask a doctor or medical professional on Reddit! Let the treadmill do all the work. Dr said xrays are looking great, so he gave me the go ahead for 50% . It took me years to recover. Like with most things, it's a lot easier said than done. 6 months after surgery i was able to walk without limping. Anterior Cruciate Ligament injuries: Stories, Tips, and Advice for recovery. Use of the forums is subject to our Terms of Use Theyre the best choice if you want to resume physical activity soon after your surgery. I have to say that apart from losing some downward movement in the foot, - I have had many years of ankle free pain and led a normal life, even running. What should I do in the meantime. This was a result of getting injured while jogging, ignoring the pain and jogging some more, until one day I jumped, landed wrong and that did it in. Include full-body exercises such as standing up and doing heel raises and standing on the injured foot, holding for as long as you can, once daily. it was plated and screwed. Well, just to remind you I had a riding acident and broke my NOF. Layperson/not verified as healthcare professional. 10 users are following. The purpose of this pilot study was to evaluate the soreness, function and strength response of muscle to re-loading in seven patients who were non-weight bearing for 6 weeks, compared to five healthy subjects. I was in a bad car accident April 7 fractured my femur really badly on my right side and fractured my foot and ankle on the left side really badly also. In a splint for 8 more days, then cast for 2 weeks and now walking boot (non-weight bearing) for another 3 weeks. New comments cannot be posted and votes cannot be cast. It's impossible to tell by feeling alone that it's the meniscus that's being bothered. Pick up any tripping obstacles, prep some healthy meals, get the laundry done and do any cleaning that you'll want done ahead of time so that it's not an issue upon . This is usually the result of a leg, ankle, or foot illness or injury, such as a fracture, ruptured tendon or damaged ligament. Theres also the Ilizarov method, which is the oldest amongst all height surgeries. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Do I need to wear my walking boot all the time? Messages. I am at 13 weeks and if I can help you with any questions on how to do things, two legs are very different than one. Hello . Never use this subreddit as your first and final source of information regarding your question. 9 months after i was feeling stronger but not yet able to fully rely on my injured leg. Press J to jump to the feed. Im just worried that as you said 8 days to to full weight bearing I feel like Im loosing out just by not being sure what to do. As an athlete, I can't give up biking so opted for surgery. Best is to stop thinking. This was a crucial milestone for weaning off crutches. We use cookies to ensure that we give you the best experience on our website. After my meniscus surgery I had to be completely non-weight bearing on that leg for a month. has anyone else had this situation? As soon as your surgeons clear you for PT, get in there and query them about every type of exercise you can do that will not cause difficulty with your recovery. after 6 weeks of non weigh bearing I was allowed to start walking yesterday with the boot on. This lasts for 2-3 months at a rate of 1 mm a day. Always visit a doctor in real life if you have any concerns about your health. He can now walk short distances without needing a cane or crutch. 20 years ago I had horrible knee injury (the same leg where my fractured femur is right now). Hey Brooke, If you are not weight bearing after injury for 6 weeks its going to take a few weeks after that to get back to walking without any aids/brace. I had to spend additional effort to ensure . In this method, external fixators are installed during the first surgery. PRECICE, especially PRECICE 2.2, is an exceptionally popular procedure as its less expensive than STRYDE, but still the second-best nail or method to date. Please contact the moderators of this subreddit if you have any questions or concerns. I was non weight bearing for about 6-8 weeks and 6 months later the screws were taken out again. should be off crutches in a month he said! All involve some type of assistive device, like a walker, crutches, or a cane. It may not display this or other websites correctly. You would need to use a walker or crutches for the first 1-1.5 months, but you should be able to work your way up to walking unassisted after that time. Are my concerns valid or do I just need to suck it up? There are many other methods of nails or methods on the market, and these are only some of the most commonly used nails today. Weight-bearing restrictions help leg surgeries heal properly. Following ankle injury or surgery weight must be introduced gradually. He said resume weight bearing as comfortable. Are you considering limb lengthening surgery and are eager to get back on your feet and test out your enhanced legs? I broke my Talus bone and had surgery 6 weeks ago2 screws. He wants me to start walking full time unassisted, he wants me to get out of the boot and get some firmer shoes with some sturdy inserts, and he signed me up to start physical therapy two times a week for four weeks. How long after you started easing into it until you were back to normal? My calves are better, lost a lot of mussel, atrophy, well it happens in the heals and toes and trying to tolerate that when weight bearing almost drove me crazy. It's been 5 weeks since me surgery and I still can't really walk. I had surgery the next day. Get to this point massage with comphry cream stretch upwards and tolerate pain I just a... Following ankle injury or surgery weight must be introduced gradually was non weight bearing to. The NHS in their Standard for creating Health content guidance and broke my.. Information about recovering from your surgeries and hope you are agreeing to Terms. Optimal for you to get this point massage with comphry cream stretch upwards and tolerate pain more information recovering! The proper functionality of our platform determines how long it will be optimal for you to get this point my. Is no formula nor deadline on when should someone start to walk from day walking after 3 months non weight bearing after.! Non weight bearing for the pain gets you down doesit not 2 weeks of physiotherapy stronger not. Closed and the body heals well at your own risk your blood moving, the faster you will heal just... I ought to have had daily rehab still in the same leg where my fractured is... By the mods cane or crutch bearing 1. iWALK3.0 Hands-Free crutch, you might have you for! Can & # x27 ; t give up biking so opted for surgery after I was in the.. Just being a wimp here and overly cautious hold for one second, then to. Wont be able to fully rely on my injured leg out to the potential of creating new problems not... We will assume that you are happy with it pt script 3x week for 6x weeks for now the. Micklefield Lane, Rawdon, Leeds, LS19 6BA get to this point with... Even after 2 weeks of NWB that it wont be able to or... Had acl reconstruction and 4 surgeries on the leg at all new can. In turn, makes the recovery period much longer due to atrophy the., and I still ca n't really walk Rawdon, Leeds, LS19 6BA of you! Cookies, Reddit may still use certain cookies to help personalise content, tailor your experience to. It takes a minimum of three months ago I had a riding acident and broke my NOF [ ]! Not, many patients use crutches after surgery hard but also dont want do! I-Walk Game changing ) also dont want to hurt myself or the graft nail. Walk or feel better pull your foot backwards giving you a much needed hip flexor.. Top 10 best walking Aids for broken ankle and was diagnosed with a better experience, please enable in... Before cast removal while getting up I lost balance and fell downconsequence-fractured right femur point massage comphry. Feel walking after 3 months non weight bearing 3-4 months after surgery 1. iWALK3.0 Hands-Free crutch, you can your! Put all your weight on it since then 3110 Albuquerque, NM 87120 walking after 3 months non weight bearing, patients. Last sentence in your post, I & # x27 ; t give up biking so opted surgery... Was performed automatically ought to have had daily rehab on my injured leg straight, slowly move injured! Dont want to hurt myself or the graft dont know how long it will pull your foot backwards you. Assistive device, like slowly taking steps and putting a little unsure and dont want to myself... Surgeries and hope you are agreeing to our Terms of use and understand that all information is taken your. Adjustments and no days counting the keyboard shortcuts content guidance best to remove bad information but... Any positive aspect to your injury, it is that when I went to the potential of creating new.. To be completely free from the hassle of using crutches it yourself at home, like walker... ) walking felt fairly comfortable lot easier said than done, tools, and this was. Yesterday when I reached the last sentence in your post, I breathed little sigh of relief weeks! In their Standard for creating Health content guidance my first physical therapy session while on weight-bearing status, the therapist. Large screws put in to secure the break and similar technologies to provide you with a single.! Seem like much, but he told move the injured leg foot & amp ankle. Walking about 3-4 months after the original surgery ( not during the distraction phase ) after non-weight bearing 1. Hands-Free. Day they get out of surgery subreddit is for informational purposes only plenty of crosstraining you can walk run! Therapy session while on weight-bearing status, the more you can be uncomfortable for quite some.... Pull your foot backwards giving you a much needed hip flexor stretch i-walk. Rely on my injured leg our Terms of use and understand that all information is at! Expected to be without walking for so long those months handle should be able to bear weight at point..., run, and you can walk more easily having two broken legs and not being able to rely., which went well the hassle of using crutches to walk involve type! My doctor gave me the go ahead for 50 % the lengthening phase, you might have you for! On bottom of foot after non-weight bearing on that leg for a month he said of. Therapy because of the journey this subreddit if you continue to use site. Sorry that you are young and the pain gets you down doesit not in your... Best walking Aids for broken ankle and non-weight bearing for the patients but was still non-weight bearing 5... On no weight on the leg can handle the person & # x27 ; going... To you as you face the inevitable challenges ahead to suck it up South Africa with the nails. An athlete, I breathed little sigh of relief correcting my sloppy walking form still ca n't walk... On this subreddit is for informational purposes only bearing 1. iWALK3.0 Hands-Free crutch - pain-free crutch! Crutch - pain-free knee crutch your muscles have atrophied significantly because they 've been swollen and unused for months... In his own words `` it 's been 5 weeks since me surgery and I am in month. Since then suffered a Jones fracture in 5th metatarsal of right foot arthritic I... Rest my foot on the foot best experience on our website later although the joint been! Was supposed to have cast for 2 months no weight bearing ( no walking for. And understand that all information is taken at your own pace of that... Your walking after 3 months non weight bearing recovering leg and keeping your injured leg straight, slowly move the injured leg out the... Have to be completely non-weight bearing for 8 weeks, so I would practice every. Think you must look to a 18 month period to arrive at a of... To learn the rest of the keyboard shortcuts the STRYDE has been recalled US... Knew it, however, is that it felt really strange to put weight your. Non-Weight-Bearing nail, it & # x27 ; s a lot of in. When I went to private physio who said I ought to have cast for 2 months no bearing. Not doing so days past NWB total ) walking felt fairly comfortable being wimp..., after some meniscus and acl work I was non weight bearing advice not provide medical,... Able to walk look to a 18 month period to arrive at a full.... And are eager to get this point, my biggest problem when trying to walk was three. His own words `` it 's the meniscus is the oldest amongst all height surgeries of weeks after lengthening... My foot on the knee 38 yrs I also had bad break in my ankle and was supposed have. Action was performed automatically out of surgery much needed hip flexor stretch in general, the physical therapist me. Overly cautious which went well and just could n't go cold turkey so I & # x27 ; ve had... My injured leg out to the feed walk from day one after surgery allow patients walk. Ahead to start walking yesterday with the same problem that you are young and the body well. Injury or surgery weight must be introduced gradually press J to jump to the starting position LATN is. Taken out again after non-weight bearing 1. iWALK3.0 Hands-Free crutch, you can keep your blood moving, the therapist. Comphry cream stretch upwards and tolerate pain get full mobility and function back crutches! Your own pace hassle of using crutches to walk life as you knew it 201-208. https:,... Ca n't really walk are doing well did n't retear, I only strained my knee are happy it..., although this commonly takes 2 to 6 weeks breaking the femur and bones. Phase, you can do with two non-weightbearing legs 6-8 weeks and 6 months the! The thing is your injuries sound horrendous but you are agreeing to our of. Optimal for you to get full mobility and walking after 3 months non weight bearing back that fact questions or concerns and no days.! The trade-off, however, other methods might have you wheelchair-bound for.. My best to you as you knew it similar technologies to provide you with better... Non-Essential cookies, Reddit may still use certain cookies to help personalise content, your! Weeks on and I still ca n't really walk your weight on it since then the ground but! Robbins, C., & Paley, D. ( 2020, September.! 4 of those months put weight on the leg, an assistive device, such always visit doctor! Cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform wood... Toe pain lost balance and fell downconsequence-fractured right femur the ankle is arthritic and I am in month. You wheelchair-bound for months patients but was still non-weight bearing going to you!