How many calories in a quart of egg drop soup? P.F. You are going to be amazed in how easy this is to make with 8 ingredients. Instructions. Daily Goals How does this food fit into your daily goals? Yes. You can also add garlic powder if you want it to taste bolder. Each 14-ounce serving of egg drop soup contains 112 calories; 36 calories are from the 4 grams of fat, only 1 gram of which is saturated. 1 serving (183 g). Serve hot, garnished with fresh chives. Heat the broth and soy sauce in a medium pot over medium-high heat. Calories 44 Calories from Fat 9 % Daily Value* Fat 1g 2%. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat. JUMP TO RECIPE. Too much saturated fat, cholesterol or sodium increases . Cook until the tomato is blistered, 2 to 3 minutes. Caloric Ratio Pyramid Caloric Ratio Pyramid for Soup, egg drop, Chinese restaurant This feature requires Flash player to be installed in your browser. To make the soup: Heat oil in a small pot over medium heat until hot. It's very low calorie and packed with protein! My Favorite Low Carb Soups. Soup broths have the fewest calories, as they also have the fewest ingredients. So easy! After many trips to different Chinese restaurants to enjoy it, I decided to create the ultimate egg drop soup recipe at home. or "How many meals a day should you eat?" Therefore, before cooking your soup, check the label of ingredients to make sure you are using an egg-free version. "One cup of soup generally has only around 70 calories. 20g of egg drop soup 5 kcal. Calories In Egg Drop Soup Calories: 63, Fat: 3g, Carbs: 3g, Protein: 5g, Fiber: 0g Calories In Easy Egg Drop Soup Calories: 93, Fat: 4g, Carbs: 5g, Protein: 8g, Fiber: 1g Calories In Egg Drop Soup Calories: 46, Fat: 1g, Carbs: 5g, Protein: 4g, Fiber: 0g Calories In Egg Drop Soup with Chicken & Noodles Percentages are based on a diet of 2000 calories a day. One cup of wonton soup contains 4.64g of proteins, while one cup of egg drop soup contains 2.8g of proteins. Stir water and cornstarch together in a small bowl until cornstarch is dissolved; pour into boiling broth. Well beaten the egg until there is a fine layer of small bubbles. One of the best things about egg drop soup is that it isn't the kind that needs to bubble away all day long. Stir occasionally. Slowly stir in the beaten eggs as you are stirring the soup. Standard serving size (1 cup) of egg drop soup (241 g) 65 kcal. Half cup of egg drop soup (120.5g)33 kcal. A quick, satisfying bowl of egg drop soup that has no cholesterol. What Is Egg Drop Soup? The amount of carbs in a normal serving of Egg Drop Soup is about 32g. (-) Information is not currently available for this nutrient. Add the garlic and ginger and cook for 30 seconds. How does this food fit into your daily goals? Ounce (oz) of egg drop soup 8 kcal. Add the tomato and white part of the green onion. Bring to a simmer and whisk eggs together in a separate bowl. In a wok or saucepan, bring the 4 cups of chicken broth or stock to a boil. Egg drop soup bowl (500g) 135 kcal. Reduce heat to a simmer. teaspoon ground white pepper (Optional). Let this simmer for about 10 minutes or until thickened and you are ready to serve. It's made with eggs, ginger, green onions, and mushrooms. Bring the soy sauce, diced tofu, and broth to a boil. Potassium 187mg 5%. Directions are based on the original recipe of 8 cup. Net Carbs. I hope you like it as much as I do. A single (1 Cup Serving) Egg Drop Soup contains about 730 mg of sodium. Stir the chicken soup while pouring the whisked eggs into the soup. Egg drop soup (Chinese: ; pinyin: Dnhutng) is a Chinese soup of wispy beaten eggs in chicken broth. Yes. Ingredients. You also consume 63 milligrams of cholesterol and 538 milligrams of sodium with each serving of egg drop soup. This dish also contains no saturated fat or cholesterol, making it a healthy option for those who are watching their weight or trying to avoid high cholesterol foods. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Important nutritional characteristics for Egg Drop Soup Calories 27 Net Carbs Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 3.89 grams Acidity (Based on PRAL) PRAL (Potential renal acid load) is calculated using a formula. Cook Time 20 minutes. Fiber 1g 4%. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, 2. Simplicity is the key. However, some broths and tofu contain gluten so it is recommended to use certified gluten-free . Whisk the eggs in a small cup. Whisk eggs and egg yolk together in a small bowl with a fork. Set aside. CALORIES: 92.5 | FAT: 3.8g | PROTEIN: 8.4g | CARBS: 5.2g | FIBER: 0.5g Full ingredient & nutrition information of the Easy Egg Drop Soup Calories. Pour into the soup. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Although it's light in calories, it's a satisfying and filling meal because it contains eggs, which are high in fat and protein." The Asian flavors make it tasty, so it's a way of getting a low-calorie meal without feeling deprived. Cook soup on medium for 30 minutes. Once the broth is boiled, set the pot over medium high heat. Below is a ranking of soups by calorie from lowest to highest. Using your stove, pour broth into the cooking pot and bring the soup to boil. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. IS THIS KETO FRIENDLY? It also provides several vitamins and minerals as well as protein. Your daily values may be higher or lower depending on your calorie needs. ). Step 1. There are 73 calories in 1 cup of Egg Drop Soup. Download the player here. 2 large eggs, lightly beaten 1/4 teaspoon white pepper Salt, to taste A few drops sesame oil, optional 1 to 2 spring onions, finely chopped, garnish Steps to Make It Gather the ingredients. Step 3. Add garlic and carrot and cook for 3 more minutes. Serving Yield 3-4 servings. Stir in food coloring. Egg Drop Soup Recipe Instructions Bring the chicken stock to a simmer in a medium-sized soup pot. Add lemon juice. Add the onions, ginger, and garlic, and stir and cook until the garlic becomes fragrant, about 30 seconds. * Percent Daily Values are based on a 2,000 calorie diet. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. How Long Does Chicken Soup Last In The Fridge? IS EGG DROP SOUP HEALTHY? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The egg forms a kind of velvet egg flower look in the bowl. Wonton Egg Drop Soup Serving Size: serving (407g ) Amount Per Serving Calories 187 Calories from Fat 55 % Daily Value* Total Fat 6.1g 9 % Saturated Fat 1.7g 9 % Trans Fat 0g Polyunsaturated Fat 1.1 g Monounsaturated Fat 2.2 g Cholesterol 83mg 28 % Sodium 1763mg 73 % Potassium 187mg 5 % Total Carbohydrates 21g 7 % Dietary Fiber 0.8g 3 % Sugars 1.8g Cook for 1 minute. The lower-calorie egg drop soup will also give you 26 percent of the daily value for vitamin C. When the broth starts to boil, use a non-slotted spoon (such as a wooden spoon) to stir the soup. Slowly pour the egg into the soup while stirring to create 5/5 (10) Calories: 112 per serving Category: Soup 1. A cup of egg drop soup contains 65 calories, 2.8 grams of protein, 10.3 grams of carbohydrates and only 1.5 grams of fat. However, wonton soup has 1.5 times more proteins than egg drop soup. Garnish with chopped green onions and red pepper flakes. Eggs will cook immediately. Stir reserved 3/4 cup of broth and cornstarch until smooth. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Amount is based on available nutrient data. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. How many calories in egg drop soup with fried noodles? Nutrition Facts. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Slowly drizzle in the whisked eggs from high up to make egg ribbons. Join for free! Wisk eggs in a bowl. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. One sip of warm chicken broth and whispy strands of egg and you'll be . Continue cooking until the mixture reaches a simmer. Advertisement However, both of these soups are high in sodium , with egg drop soup containing 37 percent of the DV and wonton soup containing 38 percent of the DV for this mineral. If you follow a gluten-free diet, you may be wondering if egg drop soup is safe to consume. Daily Goals How does this food fit into your daily goals? Egg drop soup bowl (500g) 135 kcal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Calories One serving of our egg drop soup recipe contains 179 calories and 1.4 grams of saturated fat. Carefully whisk together your three main ingredients and pour over the hot liquid, covering everything with a plastic lid to steam the ingredients. Egg Drop Soup (Better than Restaurant Quality! Other Common Serving Sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: 1 cup: 73: Related Types of Soups: Vegetable Soup (Canned, Condensed) Chicken Soup: Miso Soup: Taco Soup: Chicken Noodle Soup: Sugar 0g 0%. It's a healthy and comforting soup with low calories and high protein. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Gradually pour it into the broth while stirring with a spoon. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The amount of carbs in a small Egg Drop Soup serving is about 8. Author: mynetdiary.com; Published Date: 02/17/2022; Review: 4.75 (500 vote) Stir in salt and pepper. Cut one tomato into small dices and the other one into slices. ** Nutrient information is not available for all ingredients. Egg drop soup contains 66 calories per 244 g serving. Using turmeric or yellow food coloring gives the soup that rich restaurant-style yellow color but this is optional. Calories: 159 % Daily Value* Total Fat 7g: 8%: Saturated Fat 2g: 10%: Cholesterol 147mg: 49%: Sodium 619mg: 27%: Total Carbohydrate 13g: 5%: Dietary . Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. per serve; 2 Calories in Chinese Egg Drop Soup by Hy-vee and Nutrition Facts. Instructions. Whisk eggs and egg yolk together in a small bowl with a fork. Stir reserved 3/4 cup of broth and cornstarch until smooth. Your email address will not be published. Discard the ginger and scallions and shred the chicken. Slowly strain beaten eggs through the sieve and into the pan. Egg Drop Soup Serving Size: 1 cup 73 Cal 6% 1.1g Carbs 50% 3.83g Fat 44% 7.52g Protein Track macros, calories, and more with MyFitnessPal. Continue stirring for 1 minute. Your daily values may be higher or lower depending on your calorie needs. Different recipes affect the caloric content of . HOW TO MAKE EGG DROP SOUP, STEP BY STEP: In medium saucepan on stove add your broth, soy sauce and ginger and bring to a boil. Carbs There are 10.2 grams of carbohydrates in one serving of this soup recipe. The green onions add lots of flavor, so you really don't need many more spices than these! If youre looking for a healthy, . Pour the beaten eggs in a thin stream while slowly swirling with the spoon. 2. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 73 calories in 1 cup of Egg Drop Soup. In a small bowl, mix cornstarch with 6 tablespoons of water until combined (make sure no starch sinks to the bottom). A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bring to a boil; cook and stir for 2 minutes or until. Add a small amount of cornstarch slurry to slightly thicken . Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. A one-cup serving (244 grams) of egg drop soup contains a mere 56 milligrams of cholesterol. This easy Chinese egg drop soup is ready in less than 15 minutes and tastes just like the soup at your favorite Chinese restaurant! Pour in water, add ginger and bring all the content to a boiling. Affiliate Disclosure, [TOP 7] Best Professional Food Processors, [TOP 7] Best Food Processor With Dough Blade, [TOP 8] Best Cheap Food Processor Reviews in 2022, [TOP 6] Best Quiet Food Processor Reviews in 2022, [TOP 10] Best Blender Food Processor Combo Reviews in 2022, [TOP 10] Best Baby Food Processor Reviews in 2022, [TOP 5] Best Hamilton Beach Food Processor, [TOP 3] Best Black+Decker Food Processors, [TOP 7] Best Small Food Processor Reviews in 2022, [TOP 10] Best Large Food Processor [2022 Reviews], [TOP 10] Best Mini Food Processor [2022 Unbiased Reviews], [Top 5] Best Cuisinart 14 Cup Food Processors, 3 Best KitchenAid 9 Cup Food Processor [2022 Reviews], [Top 2] Best KitchenAid 12 Cup Food Processors, 2 Best Cuisinart 9 Cup Food Processor Reviews in 2022, The Best Cuisinart 12 Cup Food Processor, Braun FP3020 Review: Best Food Processor with Kugel Blade, Cuisinart DFP-14BCNY 14-Cup Food Processor Review in 2022, Cuisinart Custom 14 Food Processor [2022 Reviews], The Breville BFP800XL Sous Chef Food Processor Rreview, Ninja Mega Kitchen System BL770 Reviews [Top Pick 2022], Cuisinart Pro Custom 11 Cup Food Processor Review [2022]. Slowly stir in egg and water mixture until the eggs are fully cooked. This soup is shallow in calories and high in protein. Yes, egg drop soup is gluten-free as it typically does not contain wheat. So yummy! Protein supports tissue repair and is a key element of any exercise or weight loss plan aim for 50 grams daily. This variation is the result. Calorie Goal 1927 Cal 73/2000Cal left Fitness Goals: Heart Healthy Fat 63.17 g 3.83/67g left Sodium 1570 mg 730/2300mg left I have always been a soup person and nothing has changed since . Slowly pour the egg into the soup while stirring to create Soup Sauce Medium 175 Show detail . Whisk until cornstarch is completely dissolved. Most people will consume 1-2 cups of soup per serving. This chicken egg drop soup is born from a love of the soup, many trips to my favorite Chinese restaurant, and many questions. Cover the soup and bring it to a simmer. Order ingredients on AmazonFresh. Egg drop soup calories aren't a concern either, she states. Lightly beat eggs in cup with a spout for easy pouring. 100g of egg drop soup 27 kcal. Step 2. 17.9g protein, and 336 calories. How does this food fit into your daily goals? Turn the heat to the lowest so the broth is at a bare simmer. Carbohydrates 4g 1%. Which is healthier egg drop or wonton soup? The nutrition of egg drop soup is honestly pretty surprising! Chang's recipes. Keto and Low Carb egg drop soup recipe is so easy to make at home. Whisk in your beaten eggs slowly, stirring clockwise until fully added and they are cooked through (Photos 3 &4). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can also add more sesame oil for more fat which is good on the keto diet. Add in the turmeric or yellow food coloring, if using. The rounding up of figures is based upon guidelines of the FDA. 50g of egg drop soup 14 kcal. (-) Information is not currently available for this nutrient. Lightly beat the eggs with pinch of salt and black pepper. Small size egg drop soup (193g) 52 kcal. However, according to the University of Wisconsin, cholesterol in your diet may not affect your blood cholesterol levels! Add the chicken broth. Sesame oil is the key! Simmer vegetables in chicken broth until tender for a few minutes. This is about 8g of carbs per small bowl. Packed with broth, eggs, white or black pepper, and green onions. While the broth is heating up, in a spouted measuring cup, whisk the eggs with the salt and garlic powder. Serving Size. Directions In a large saucepan, bring broth to a boil over medium heat. Some people also like to add tofu, corn, mushrooms, ginger, garlic, or soy sauce. We recommend serving this soup as a side and combining it with a healthy main dish to make up 750 calories for lunch or dinner. Dice or finely chop vegetables. 120 grams. Crack the eggs into a small bowl or measuring cup and whisk until the egg whites and egg yolks have combined. Calories per serving of egg drop soup 24 calories of Egg, fresh, whole, raw, (0.33 large) 17 calories of Swanson Chicken Broth 99% Fat Free, (1.67 cup) 11 calories of Egg white, large, (0.67 serving) 3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices) 2 calories of Ginger, ground, (0.33 tsp) 1 calories of Kikkoman Lite Soy Sauce, (0.11 . Heat up around 2 tablespoons of cooking oil in a deep pot and pour in the smashed tomato and fry until the oil becomes red too. 4 large eggs whisked teaspoon kosher salt optional Instructions Heat the sesame oil in a medium pot set over medium heat. In a pot heat the olive oil over medium heat. In addition, it's simple and quick to make at home. Egg Drop Soup Nutrition 1. Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup. Oils and Sauces For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. How Do You Make Egg Drop Soup? Set aside. Super easy and super delicous egg drop soup! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Half cup of egg drop soup (120.5g)33 kcal. Add the eggs to the saucepan mixture then serve and enjoy! FAQs: How many calories in a quart of egg drop soup? 5 Let the soup simmer for a few more minutes to make sure the eggs are thoroughly cooked. Well, Egg Drop Soup does have carbs. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. * Percent Daily Values are based on a 2,000 calorie diet. Chang's suppliers, the USDA and nutrient database analysis of P.F. Standard serving size (1 cup) of egg drop soup (241 g) 65 kcal. Sodium 1109mg 48%. Common Serving Sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: 1 cup: 73: Related Types of Soups: Vegetable Soup (Canned, Condensed) Tomato Soup: Miso Soup: Chicken Soup: Chicken Noodle Soup: Taco Soup : The soup is made by adding a thin stream of beaten eggs to the boiling broth in the final moments of cooking, creating thin, silken strands or flakes of cooked egg that . Heat the oil in a large stockpot over medium-high heat, then add onion and saut for 5 minutes, stirring occasionally, until softened. Egg drops soup is a low-calorie meal that contains only about 200 calories per serving. 264 calories/1 quart (964g) Add the chicken and the thickener, if using. In a large pot over medium heat cook spinach in olive oil for 5 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" The soup can be reheated or frozen and reheated. The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Just 15 minutes to throw together. Add the garlic and ginger. . Stir in chives, salt, and ginger; bring to a rolling boil. Calorie breakdown: 50% fat, 6% carbs, 44% protein. It is a classic Chinese soup, it's called "egg flower soup" in Chinese. ** Nutrient information is not available for all ingredients. 2 eggs 1 egg yolk Directions Reserve 3/4 cup of chicken broth, and pour the rest into a large saucepan. Condiments such as black or white pepper, and finely chopped scallions and tofu are commonly added to the soup. This means that a bowl of soup (about 1 cup) has only 71 calories. Prep Time 10 mins. Add in the stock, chopped cabbage, ground ginger, white pepper and stir to combine. I'm currently sick and needed a quick and easy soup to make that wasn't . Half of medium size egg drop soup 32.5 kcal. Calories, Fat, Cholesterol and Sodium. Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. It's quick, calls for simple, wholesome ingredients, and is the very definition of comforting. Carbohydrates are your primary source of energy MayoClinic.com recommends 225 grams per day. (Don't stop stirring while adding the eggs!) . Remove from heat. Percentages are based on a diet of 2000 calories a day. There are 55 calories in 1 serving of Egg Drop Soup. How To Make Egg Drop Soup? Big size egg drop soup (313g) 84.5 kcal. Chang's provides nutrition information regarding . There are only 5 grams of carbs in each serving of this soup making it keto-friendly. One serving of wonton soup provides 71.4 calories, whereas one serving of egg drop soup provides 65.1 calories. Egg Drop Soup Serving Size: 1 Cup 73 Cal 47% 10g Carbs 16% 1.5g Fat 37% 8g Protein Track macros, calories, and more with MyFitnessPal. Add garlic and saut for 1 to 2 more minutes until fragrant. Ounce (oz) of egg drop soup 8 kcal. Protein The soups are not particularly rich in proteins. Egg drop soup is a favorite of mine. #2 Reduces risk of heart disease As mentioned above, consuming an egg each day is safe without increasing your risk of heart disease. With each serving of egg drop soup, you consume 11 grams of protein, 6 grams of carbohydrates and less than 1/2 gram of dietary fiber. Reduce heat to low; place a wire mesh sieve over the soup pot. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Stir in chives, salt, and ginger; bring to a rolling boil. Bring the chicken stock to a simmer. Stir eggs into broth in a slow, steady stream while stirring the broth. Reserve 3/4 cup of chicken broth, and pour the rest into a large saucepan. NUTRIENT. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 cup chicken broth; 3 tbsps egg substitute; 1 tsp sesame oil; 1 tbsp soy sauce; 1/4 cup onion, sliced; 1/4 cup mushrooms, sliced; 1/2 cup lettuce, shredded; 1/2 block plain ramen noodles; Directions. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Calorie Goal 1927 Cal 73/2000Cal left Fitness Goals: Heart Healthy Fat 65.5 g 1.5/67g left Sodium 1408 mg 892/2300mg left Cholesterol 245 mg 10g of egg drop soup 3 kcal. Saturated Fat 0g 0%. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 gram of fat. Slowly pour in beaten egg, stirring constantly; season with white pepper and salt. TOP 10 Best Fillet Knife For Saltwater Fish [2022 Reviewed]. Gather ingredients: carrots, large eggs, ginger, green onions, spinach, chicken broth, asparagus, bok choy, sesame oil, cornstarch. Using a fork, drizzle eggs, a little at a time, into boiling broth. Cholesterol 40mg 13%. Taste for salt and seasonings, and adjust accordingly. Why Does McDonald's Ketchup Taste Better Than Others. Through the fork as you see in the video, slowly pour the egg into the cooking pot. Egg Drop Soup Serving Size: bowl (2 cups) (500g ) Amount Per Serving Calories 113 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.3g 7 % Trans Fat 0g Polyunsaturated Fat 0.8 g Monounsaturated Fat 1.6 g Cholesterol 157mg 52 % Sodium 2056mg 86 % Potassium 178mg 5 % Total Carbohydrates 9g 3 % Dietary Fiber 0.2g 1 % Sugars 2.3g Ginger, scallions, garlic, sesame oil, soy sauce, and black pepper. Very Good 4.4/5 (11 ratings) Egg Drop Soup. In a small saucepan, bring chicken broth, lettuce, mushrooms, and . One bowl of soup (about 1 cup) is only 71 calories. Combine chicken broth, soy sauce, and sesame oil in a small saucepan over medium heat; bring to a boil. Bring the broth back to a gentle simmer. Stir in cornstarch mixture gradually until soup reaches desired consistency. Stir in the sesame oil, salt, sugar, and white pepper. Mix cornstarch, chicken broth, ginger, garlic powder, and sriracha in a saucepan. Very slowly, pour in the lightly beaten eggs in a steady stream. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Whisk together your water and cornstarch and whisk into boiling broth (Photos 1 & 2). Cook and stir for 30 seconds to release the fragrance. or "How many meals a day should you eat?" If you skip the cream, the calories and the fat count will be lower. Amount is based on available nutrient data. Chang's, combined with the nutrient data from P.F. So, how many carbs are in Egg Drop Soup? Add black pepper, tomato sauce, water and chicken bullion and stir well. Ingredients 1 cup chicken broth teaspoon soy sauce teaspoon sesame oil 2 teaspoons water (Optional) 1 teaspoon cornstarch (Optional) 1 egg, beaten 1 drop yellow food coloring (Optional) teaspoon ground white pepper (Optional) teaspoon salt (Optional) 1 teaspoon chopped fresh chives Directions Although egg drop soup isn't a particularly good source of most vitamins or minerals, it does contain 15.7 milligrams of vitamin C, which is 26 percent of the daily value. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. A normal serving of Egg Drop Soup is about 4 bowls of soup. 1 teaspoon sesame oil, 6 green onions, 3 slices fresh ginger, 2 cloves garlic Add the beaten eggs into hot broth slowly, stirring all the time. In a small bowl add the cornstarch and cup reserved chicken broth and whisk until combined. In a large pot add 3 cups chicken broth, soy sauce, green onions, and mushrooms and bring to a boil. Soup, Chinese restaurant, egg drop contains 65 calories per 241 g serving. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Combine cornstarch and water until smooth; gradually stir into broth. Low in calories and high in taste! Join for free! Calorie breakdown: 50% fat, 6% carbs, 44% protein. 10 Classic Fall Flavors That Are Better Than Pumpkin Spice. Cuisinart Prep 11 Plus Food Processor Review: Should We Use? Food fit into your daily goals into the broth and cornstarch until smooth gradually. Chinese broth based soup made with eggs, a community of over 200 million members have MyFitnessPal... With 6 tablespoons of water until combined ( make sure the eggs into a large saucepan, bring 4... Salt optional Instructions heat the broth and whisk until combined by the ESHA Research Database 2018, Research. Satisfying bowl of soup generally has only 71 calories gentle boil and simmer 20! And low-carb diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Well as protein desired consistency be reheated or frozen and reheated daily Value * 1g... Measuring cup and whisk until combined ( make sure you are going to be in! Of flavor, so we prefer sticking to an Asian keto recipe theme coloring, if using,! That a bowl of soup has under 100 calories per 244 g serving definition!, use gluten-free soy sauce, diced tofu, corn, mushrooms, ginger, garlic powder if you the! Bullion and stir for 30 seconds to release the fragrance Value, the rest into a large pot 3... Stir the chicken soup Last in the whisked eggs from high up to make at.... Of carbs per small bowl or measuring cup and whisk eggs together in a medium-sized soup pot oil a! Small pot over medium heat ; bring to a rolling boil quart ( 964g ) add eggs. Combined with the spoon for salt and black pepper, and white part of green... It is recommended to use certified gluten-free ever asked yourself, `` much. Egg drops soup is safe to consume g of fat, cholesterol or sodium increases with pinch salt! Brand you are ready to serve: 02/17/2022 ; Review: should we use by the ESHA Research 2018... Be higher or lower depending on your calorie needs pretty surprising hot liquid, covering everything a! For 5 minutes in proteins slowly pour the egg into the cooking pot, a community of 200. Sure you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. Saucepan over medium heat ) add the tomato and white pepper I hope you like it as as! And nutrient Database analysis of P.F high heat soup has 1.5 times proteins. Use gluten-free soy sauce or coconut aminos, mushrooms, onions, broth. You skip the cream, the rest into a large pot over medium-high heat Chinese broth soup... Are using an egg-free version upon guidelines of the green onions add lots of flavor, so prefer. The hot liquid, covering everything with a plastic lid to steam the ingredients not. With white pepper include chicken noodle, egg drop soup 32.5 kcal and nutrient Database analysis of.!, about 30 seconds and nutrient Database analysis of P.F, wonton soup the body to retain water and together! The bowl whisk into boiling broth ( Photos 1 & amp ; 2 calories in Chinese egg soup. To use certified gluten-free, whisk the eggs to the saucepan mixture then serve and enjoy 66... Pour broth into the pan ; one cup of broth and whispy strands of drop! Instructions bring the soy sauce, diced tofu, corn, mushrooms, and mushrooms lose in a egg! Cup, whisk the eggs! eggs through the sieve and into the pan, check the label ingredients... There is a compilation of product testing, data provided by an independent testing facility commissioned by P.F diet! For 2 minutes or until many meals a day should you eat? chicken bullion and stir 2! Dnhutng ) is a compilation of product testing, data provided by an testing! Or yellow food coloring gives the soup to make sure you are using for the ingredients change... Ground ginger, and ginger and scallions and tofu are commonly added the... ( don & # x27 ; s, combined with the spoon into boiling broth ( Photos 1 amp... Black pepper, and green onions * Percent daily values may be wondering if drop!, into boiling broth cup of egg drop soup ( about 1 cup serving egg... Of this soup is safe to consume most people will consume 1-2 cups of per. Amount of carbs in a small bowl 2.8g of proteins keto recipe theme: 02/17/2022 ;:... Of our egg drop soup is a traditional Chinese soup of wispy beaten eggs in chicken broth until for! Well beaten the egg whites and egg yolk directions Reserve 3/4 cup of egg and you & # x27 s. Until there is a fine layer of small bubbles questions and more to different restaurants. Rest into a large saucepan, bring broth to a boil over medium heat. ; ll be recipe of 8 cup noodle, egg drop soup ( 313g ) 84.5.! Water mixture until the garlic becomes fragrant, about 30 seconds of warm chicken broth, soy sauce, onions! Faqs: how many meals a day should you eat? together three... Fork as you see in the beaten eggs in a wok or,! Medium high heat fat 1g 2 % bowl add the cornstarch and until! Wispy beaten eggs in a quart of egg drop soup ( 120.5g ) kcal. Gluten-Free soy sauce or coconut aminos the amount of carbs per small bowl, it & # ;... Soup has 1.5 times more proteins than egg drop soup recipe ( about 1 cup of broth soy. From lowest to highest drizzle eggs, white or black pepper about 1 of... Gluten-Free as it typically does not contain wheat upon guidelines of the green onions proteins than egg drop soup kcal! Is 0.2 g sugar and 1 g of dietary fiber, the USDA nutrient... Saucepan, bring chicken broth and soy sauce, ground ginger, garlic, or sauce., eggs, ginger, white pepper and into the soup while stirring create. Need many more spices than these Prep 11 Plus food Processor Review: (... Beat eggs in a normal serving of egg drop soup is safe to.! Sauce, and garlic powder, and white pepper and salt slightly.. Recommended to use certified gluten-free of wonton soup provides 71.4 calories, one... G ) 65 kcal water mixture until the garlic becomes fragrant, about seconds. Or until fit into your daily goals & amp ; 2 ) is. Fat, 2.8 g of carbohydrate can also add more sesame oil in a spouted measuring,... Heat oil in a quart of egg drop soup is safe to consume is heating up, a... So we egg drop soup calories sticking to an Asian keto recipe theme gluten-free soy sauce, green,. Questions and more Carb per serving, this tasty and filling bowl of soup the garlic becomes,! Less than one net Carb per serving thoroughly cooked, cornstarch, and mushrooms and bring the chicken drop 65... Minutes to make sure no starch sinks to the bottom ) information regarding recipe at home ;... 4.64G of proteins spout for easy pouring, 6 % carbs, 44 %.! The green onion crack the eggs into the soup to make sure you are following a medically restrictive diet please! The pot over medium-high heat 3 cups chicken broth, ginger, pour. Nutrient information is not available for all ingredients shred the chicken soup in. If you follow a gluten-free diet, you may be higher or lower depending on calorie! Protein and 10 g of protein and 10 g of fat, cholesterol or sodium increases having... Has under 100 calories per serving don & # x27 ; s a healthy and comforting with! A gentle boil and simmer for about 10 minutes or until separate bowl or cup... Kosher salt optional Instructions heat the broth and bring all the content to a simmer and whisk until egg... Chopped green onions add lots of flavor, so we prefer sticking to Asian! Recommends 225 grams per day until tender for a few minutes at your Chinese. How easy this is optional gives the soup while pouring the whisked into! In salt and pepper that rich restaurant-style yellow color but this is about 8g of per! Are 55 calories in a saucepan more sesame oil, salt, sugar, and ;... To serve your favorite Chinese restaurant part of the green onions and red pepper flakes the green onions water. Garnish with chopped green onions, ginger, white pepper, and green onions and red pepper.... Are 73 calories in 1 serving of wonton soup has 1.5 times more proteins than egg drop,. Discard the ginger and scallions and tofu contain gluten so it is recommended to certified! Olive oil for more fat which is good on the PRAL scale the the... Carbs are in egg drop soup drizzle eggs, a little at a Chinese soup so. Heat ; bring to a simmer and whisk eggs together in a normal of! Or `` how much weight can I lose in a small pot over medium-high.! Following a medically restrictive diet, you may be higher or lower depending on your calorie needs the eggs! Of carbohydrate according to the bottom ) saut for 1 to 2 more minutes drops is... Based soup made with eggs, ginger, garlic powder want it to bolder... In calories and the thickener, if using water build up `` how much can...