Thank for taking the time creating delicious recipes! Also, my soup was a little more yellow than green in real life, my photos colouring is probably a little off. That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! I can always add leftovers. I made this for dinner tonight. 3 to 4 servings I think its something missing.. if i want my curry to have less liquid and thicker i.e. The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. There's still plenty of tweaking to do but we've made it through the worst of it with only a handful of meltdowns, a lot of cursing, and 1 pizza night. Thanks for the recipe- this was truly so amazing! This easy vegan, whole30 and paleo-friendly soup recipe comes together in just over 30 minutes. This was quick but bland. Aw, so happy to hear it, Lexi! Learn how your comment data is processed. I just made this recipe last week and the tulip-man nearly did the same, saving all the juices for the end to drink like milk in a cereal bowl, hahah. I'm happy to report that it worked beautifully! That looked great but taste was not so nice. It quite literally tastes like good health in a bowl. I doubled the spice and added fresh coriander for the last minute and a squeeze of lime in the bowl. You could roast a head of cauliflower wholeor turn it into pizza crust, couscous, a pasta stand-in, or use it in any of our other favorite cauliflower recipes. Thank you for the recipe. And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. How would you rate Coconut Curried Vegetable Stew? Yum! When golden add the tofu to the blended soup. You are going to love the tofu and Thai flavors in this soup! And it was delicious! We would love to tell you more about why we LOVE our EZ Tofu Press! Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Thanks so much, So happy to hear it, Marlene! Stir occasionally and cook for 5-8 minutes, until the onions are translucent. I'm going to make you and drink you now. Whatever flavor you combine, taste test as you go! Turn heat up to medium-high. I think i could handle the red curry paste i personally dont mind a little bit kick but not smoking LOLWhats your opinion/advice? Using a Tofu Press is a must when cooking with tofu! We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stews base. Sarah, I love this recipe. Only I might change next time is up the lentil and quinoa quantity. This coconut curry soup recipe was inspired by the prepared soup bar at Whole Foods. . Add more liquid as needed. I am a novice at curries, but I DID IT! I made a 900 calorie dinner and thats usually more than I want from one dish. Thin with water or vegetable stock as needed. If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. Hello! Used some broccoli instead of squash , and farro in place of quinoa and put it over rice noodles. This soup can easily be adapted using any of your favorite seasonal vegetables. ? Cook, stirring occasionally, until very fragrant, about 5 minutes. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Cant wait to hear how this recipe goes, its one of my favs! Fresh turmeric is a great addition to bring a detox element to this soup. I love seeing what youve made! I guess if you used it, you'd have to add precooked brown rice, or it wouldn't have time to cook, right? Thanks Evi! In fact, shes never had the coconut curry. For that? Of our five, no one loved it though. 2 Tbsp lime juice What kind of vegetable broth did you use? With over 5 different types of tofu, youll have plenty of options to add to your curry soup! This is a very mild curry. I agree, this soup makes some pretty great winter comfort food. Now it's a staple of mine. I'd love it if you did! That sounds delicious Nicki! Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Thank you. Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! Sorry to hear you had issues with this recipe Carlee. I love serving this with a slice or two of whole grain bread spread withEarth Balance. Talk about a flavor thats been making taste buds dance for centuries! Delicious! Very flavorful, and healthy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its not easy finding a good vegetarian curry paste. Cook, stirring occasionally, until very fragrant, about 5 minutes. Its SO easy & versatile too!! Easy enough for a weeknight dinner, but I wouldn't bother again and I certainly wouldn't serve to guests. Thank you- I will for sure make again! I"m going to try curry over rice noodles, it sounds very intriguing! Sorry.. but thank you for the recipe! If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. My husband worked for years as a pastry chef and is generally very skilled in the kitchen, so Im always looking for recipes that get his stamp of approval while being easy enough for me to enjoy making and THIS is his new favorite thing Ive ever made. Have a question? Next, add in the red curry paste, coconut milk, broth and potatoes. Its not super crucial, the recipe is quite flexible Perhaps you could try chickpeas instead? This soup reheats easily in the microwave or on the stove top. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. thanks from another foodie . I'll definitely be making this again! Wondering why my soup is orange and your photos show it as green? If youre looking to ramp up the spice level, you can add more red pepper flakes, and/or 1 to 3 Thai chilies. Add coconut milk, bouillon, soy, honey, and chili garlic sauce. Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. This was SO GOOD! Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. What a lovely thing to hear Teresa! I do recommend using a quality store-boughtcurry powder to ensure you achieve authentic, delicious flavor. So Ive had this love/hate relationship with Thai curries for a while now. Easy vegetarian recipes, one ingredient at a time. Enjoy! Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. This warming winter soupfeatures chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Fish sauce is common to obtain the salty flavor while the bitterness comes from the addition of various greenery that can be found on plants, etc. Easy, Healthy and Delicious will definitely be adding this to the regular rotation. Zucchini Grinder Sandwich - a perfect use for those garden zucchinis. My son introduced us to this recipe. Those adjustments sound delicious! hello, this recipe caught my eye on Pinterest and i made it this morning. Im not a fan of tofu so i added almonds for a crunch. Then I would add the tofu in at the end and cook for another 20 minutes. Instructions. Yield 3 I made some minor tweak in ingredients to suit what I have & my diet. Thank you for sharing!!! Be careful to taste and adjust as you go,you don't want to overdo it! Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. We're Brittany and William! My vegan daughter will love it! Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Thanks for commenting, I hope you enjoy the recipe! Are you a fan? Thanks for stopping by Caroline! Many times this type of curry soup is made with chicken broth or fish sauce. Thanks so much! Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) Canned coconut milk is different than carton coconut milk, in a good way. Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} When trying to decide between canned or carton coconut milk, do your research and compare the two items side-by-side. *TIP* If you are vegetarian or vegan be sure to read the label of red curry paste. What could be better? This soup looks amazing! The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Before I started eating it, I had no idea! Stir in the spinach and cilantro and cook just until the spinach is wilted. Step 2. I love Thai food. I also didn't have coconut milk, so used 1 can of coconut cream + 1 can of coconut water instead. Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. Thank you. Add a small amount to start! Enjoy! I made this soup on Monday. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. .wp-block-search { margin:8px 0; padding: 10px; background: #878d37;}
We make this Thai coconut curry recipe all the time (were talking weekly dinner rotation, folks). ha! Serving Size 1 serving Things have been a little crazy around here. you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. Add coconut milk, fish sauce and lime juice, bring back to a simmer and allow to cook for 10 minutes. Thank you!! Good stuff! Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). I love the cabbage on the top too! Add kale to soup, let the heat from the soup, soften the kale. Yay! So good!! And just like that, youve created an amazing curry soup that tastes delicious. Hi Lily! Super yummy and perfect for a rainy afternoon! Love the idea of eating it with Jasmine ricesounds marvelous! Add potato, rice, quinoa, and/or garbanzo beans to make the soup more substantial. There are actually five different flavors of Thai: Many Thai dishes have complex-tasting flavors and have a couple of the five different flavors or Thai mixed into each and every dish. This soup was heavenly! And if you ask me, each and every one of them are absolutely amazing! We substituted some of the veggies, added broccoli. Perhaps you've noticed our new look? Hi! Orzo instead of quinoa Sautee the tofu in a skillet until brown. can change nutritional information. We live in Alberta, Canada. medium head cauliflower, chopped into florets Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? It's perfect lunch for a cold winter day. Hearty Vegetable Coconut Curry Soup with aromatic curry coconut milk broth. My daughter and I are eating this now. I did add 3 extra things at the very end (zucchini, rinsed can of chickpeas, and cilantro), OOh, I love that, and I'll have to try the same thing! So disappointed. So yummy on a cold winter's night ..vegan or not this soup is a must try! I'd reduce the liquid called for by about half. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. I use Thai Kitchen Authentic Red Curry Paste, which is vegan! Our rocky history goes something like this: Age 0-18: Hate (dueto a faulty assumption that all Thai food contained peanuts).Age 18-23: Love (discover the perfect Thai restaurant atcollege, may or may not have contributed to my Freshman 15).Age 24.2: Love (go to Thailand, learn to cook authentic Thai curry at a little cooking school in Chiang Mai).Age 24.5:Hate (come home, realize that I, in fact, suck at cooking Thai curry from scratch).Age 24.6 Love (come to the realization that using store bought curry paste is not cheating, learn to make this Thai Vegetarian Coconut Curry, proceed to eat it for dinner at least 2x a week from then on out). Notice: JavaScript is required for this content. I am trying to go wheat, dairy and soy free. And here is how I meal prep this recipe.). Add the curry powder, turmeric, cumin, and coriander. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. Serve with fresh green onion. Very nice looking. Where can I find the red Thai curry paste? Add more sea salt, lime juice, and/or red pepper flakes to taste. Stir until paste is dissolved. The sour flavor can have lime, mango or pineapple as the ingredient to really give the dish a strong taste. You can usually find it in the international section of most grocery stores! Varying factors such as different product types, different brands, etc. I also added a little red curry paste for spice. Too bland - used one medium jalapeno pepper- maybe would have been better with more or different peppers. Leave a comment below and tag @liveeatlearn on social media! Delish!! Thank you for this recipe. Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry We both loved it! The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. I made this for my husband when he had the flu earlier this year because it's full of nutrients and now it's my favorite. Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! This was a tasty meal but it used too many pans (3) and it was too high in calories. Curry can actually be different colors as well, depending on the ingredients used. . If you happen to try this thai soup in the crock pot or IP, please drop a comment telling me how it went! Spicy in Thai flavor really brings the heat! Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. 2 tsp pure maple syrup, see note** Thank you! I added a spicy pepper, garlic, and extra ginger. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates Homemade Curry Powder recipe. The longer you wait, the more flavorful the soup will be! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup (if adding). And really, I loved the end result. less of asoup but a dish to go with rice wht shud i do? It's funny how striving for simplicity can be such a complicated process! My veggies were carrot, red bell pepper and green cabbage. Chick peas sound amazing! ! ENJOY! This recipe was an absolute winner! If youve never tasted curry, it can be hard to describe all the flavors that go along with it. For the soup shown in this post I did not use brown rice. Thanks for sharing. Cook until garlic becomes translucent. Thanks so much for stopping by! Bring to a boil, boil until potatoes are soft. Annnd, if you love cute puppy pictures as much as I do, you have to meet our new foster pup, Lacey. This looks wonderful and it incorporates two of his favourite things - coconut curry and chickpeas. We used a vegetable broth to make this vegan and vegetarian friendly! Enjoy! This recipe was born from those Thai restaurant cravings, happy you guys liked it! I cant believe how delicious, easy and inexpensive it is! I'm so glad you enjoyed it, this is one of my favourites! Its a really flexible recipe so just find what works for you and go with it! It was so quick and easy to make! My partner follows your blog religiously now, since I sent him a link. I could tell this was not going to be the greatest curry, but, instead of not trying it out I thought I would use some of the tricks and methods I've picked up over the years: Like toasting the spices in coconut oil and using more of a variety of vegetables. No more weekly Thai takeout with this curry! Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. Saut until onions are just tender. As you know, we eat tofu quite often in our vegetarian household! Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. The only change I made was subbing 1/4 teaspoon ground ginger for the fresh ginger (I looked up the ratio online) since I forgot to pick it up. Prep Time: Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Simple Reasons Why the EZ Tofu Press is the Best. This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. Or just throw them in whole? I was more generous with my spices (1/2 tsp) each. Add more sea salt, lime juice, and/or red pepper flakes to taste. Do you know how this turns out with low-fat coconut milk? YAY! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. This post is sponsored by EZ Tofu Press! I ended up with a lot of broth (maybe I didn't simmer long enough?) Thanks for sharing this delicious recipe!! Sometimes, Ill even serve it up with rice as though it is an actual curry. Salted whipped cream, a sweet coconut soak, and a slick of jam make this tres leches cake extraordinarily good. Did you make the red curry paste. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. Thank you for the sweet note! So happy to hear it, CharLotte! Sign up below to receive our monthly newsletter with fresh delicious recipes. Thanks, Hi Shobhana! A few tricks make this hearty weeknight black bean chili recipe great. This soup encompasses everything I love about winter comfort food in one bowl: it's warm, satisfying and full of delicious spices and hearty plant based ingredients! We're not vegetarian so I subbed homemade chicken broth, otherwise followed your recipe exactly. Bring back to a simmer for another 5 minutes. Just use the same seasonings on chickpeas and saute them in a pan until a bit crispy. Hey Donna! Remove the tofu from the package, drain liquid. but then lentils and quinoa wont have enough liquid to cook? I love the flavor and the vegan coconut creaminess! Hi Sarah ), I have only just come across your blog. The recipe makes four bite-size confections, but can easily be doubled. This time I didn't have any of that prepared so rather than cook the "grains" separately I tried making this a 1 pot affair for simplicity's sake. Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. We love it! Not only are there quite a few varying types of tofu, but tofu also provides some. To appreciate, you have to eat to believe and understand. I'm so happy you enjoy it, Leah! That sounds delicious Leslie! My calorie count was quite a bit higher though. Perfect for when you don't know what to have for dinner and don't want to spend a whole lot of time agonizing about it. You want to make certain that your added ingredients go well together and compliment the overall flavor of the Vegetarian Coconut Curry Soup. If I could yell it from the mountain top, I would. . Totally simple, right? . I changed it up a hair, but I am pretty satisfied with the result! Serve with fresh green onion. Typical curry is made with some sort of meat and veggies, served with a side of rice. Making this today and adding chilli pepper to make it a bit spicier! I am wondering how crucial it is to add in the Tofu? Yield: I just made this recipe for lunch today, and everybody loved it!!. And dont forget about the health benefits of eating curry as well! We both thought it was a great as wed get out at our favorite Thai restaurant. In keeping with the simple and healthy theme weve got going on, this soup requires just one pot and a little over 30 minutes of time from start to finish. This family friendly soup curry is also gluten-free and vegan. Thank you so much! boy was it good! Bring to a boil, boil until potatoes are soft. Was your zucchini on the thinner/smaller side? Im so happy to hear you liked it, Shirley! Try green beans, tomato, bok choy, fennel, lemongrass. Add salt and pepper to taste. Amount Per Serving Oh yes, cauliflower sounds perfect in this soup! Brown rice is a great addition if you have some precooked that you can just add in at the end! TY TY TY!! Add the spinach and cook for 1-2 minutes. full fat) being the big culprit. Thanks for letting us know how those substitutions went! I've got you. But enough with the updates, let's get to the food! For me, there are a fewrecipesthat I come back to over and over again: peanut stir-fry, tofu noodle soup, chickpea & lentil coconut curry, sriracha & soy sauce tofu, vegetablerolls, and this chickpea & vegetable coconut curry soup! In a large pot, over medium heat, warm the oil. yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Bring back to a simmer for another 5 minutes. Delicious!!!!! Stir and cook for 1-2 minutes. Any soup made with a dairy should be kept refrigerated and will last 4 days. Add tomatoes, curry paste, chicken stock and chickpeas and bring to rapid simmer. This soup is AMAZING and perfect for meal prepping at the start of the week! Thank you for a great recipe. It makes a great satisfying, warming winter meal. That's so great to hear Laura! Add more liquid as needed. Although this recipe has many steps, it was so worth it! Yes the tofu adds a whole other layer of texture and depth! xoxo. To revisit this recipe, visit My Account, then View saved recipes. Thank you for this recipe! Sounds so delicious! ","position":2,"name":"Pour in the coconut milk, vegetable broth, lime","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_2"},{"@type":"HowToStep","text":"Taste the soup for flavor. Inspired by coconut-based mithai, these irresistible baked cake doughnuts have a plush, lightly spiced crumb and a sweet glaze, all thanks to coconut milk. as well. And if youre stumped on ways to cook tofu, youre not alone. This soup is really good. As you know, meat is a no-go in our house so that is why my curry soup recipe is vegetarian and free of meat! This milk is typically for drinking. This was yummy! Learn how your comment data is processed. Is this dish super spicy? I tried this and it was delicious. We go out to the Thai House quite a bit, but rarely order curry. Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor. Save my name, email, and website in this browser for the next time I comment. Ifyou're not subscribed,there's no time like the present! Didnt have snap peas so used zucchini and only had one can of coconut so used a little extra water, but it turned out perfect! I used spinach and twice the red lentils rather than quinoa, but not sure either of those subs would account for the color difference. Often times, it contains a fishy ingredient. You can adapt this recipe to your liking and to what you have on hand as well. Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. ","position":1,"name":"Heat the coconut oil in a large stock","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_1"},{"@type":"HowToStep","text":"Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. Calories 419Total Fat 33gUnsaturated Fat 0gCarbohydrates 18gNet Carbohydrates 13gFiber 5gSugar 12gProtein 7g Here's one I posted to Tumblr, and another one that went on Instagram. Instructions Thanks for the veggie tip, thatll be super helpful for people! So happy to hear it, Tammy! Now I'm craving curry! Nothing too exciting. I made this tonight and we loved it. Whew, now that thats been settled, its time to learn the difference between Canned Coconut Milk and Carton Coconut Milk. We love cooking with our Air Fryer, Instant Pot and more! Saut onions and peppers in olive oil over medium heat. I made this tonight for my boyfriend and myself. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Cook, stirring occasionally, until very fragrant, about 5 minutes. Wonderful recipe! I'm glad you enjoyed it, your tweaks sound delicious! 3 cloves garlic, minced Pretty photos as well , Thank you very much Jennifer! We used the EZ Tofu Press (affiliate ad link) for this recipe. I'm so happy to hear that you're enjoying my blog! What a fabulous combo. It is a delicious curry! I love this recipe. Ill comment directly after Ive partaken in what sounds like my long-time curry dream. .wp-block-search input { border: 2px solid #555; }
Thai flavors can mean a variety of different spices. If your taste buds are adventurous like mine, youll want to try this Vegetarian Coconut Curry Soup. 2 Tbsp yellow curry powder The baby peppers are sweet and mild, so no need to shy away. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. I LOVE curries of all kinds (even peanut) I made this tonight after having a fantastic vegetarian coconut curry at a Thai restaurant this weekend and this was every bit as good! This is Cindy Gordons website. Yep! Ad Choices, 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. For the sweet flavor, sugar is typically the main ingredient added. I made it tonight - it was delicious. My daughter is vegan, and this was a big hit with her. Thanks so much Noreen! Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more! This recipe is definitely going into the dinner rotation. Your email address will not be published. Add the peppers and carrots. I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? With over 5 different types of tofu, youll have plenty of options to add to your curry soup! You may be wondering what makes this vegan or a vegetarian thai coconut curry soup? Only change I made was to top with some cashews for serving. reduce the amt of broth? Also, have to comment on your astoundingly good website design and content makes browsing a dream. Maybe its just me, but I definitely will not be the making this again. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. I am trying to cook more with lentils - I actually love lentils but never cook with them - so thanks for sharing this recipe can't wait to give it a try! Thank you so much! Thanks so much! There should still be plenty of liquid to cook the quinoa and lentils properly. First and foremost, lets address the elephant in the roomCoconut milk is not the same as coconut water! Yay, so happy to hear Silvana! Which is it? More than likely, there will be quite a few ingredients that may surprise you. Adjust the seasonings to taste. Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. medium yellow onion, finely chopped And before you know what happened, your soup bowl will be empty and youll be begging for seconds! This makes me so happy to hear, Madeline! Oh my, my mouth is watering! Ha, sorry I got you hungry so long before lunch! Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. Add shallots and ginger, cooking for a few minutes until shallots are translucent. You can also use yellow curry paste or green curry paste or red curry paste. Super health easy and tasty !! For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. It is so yummy and delicious! I've just started making a big effort to include more of them in my diet. Presses tofu in just a few moments of time versus other methods, Start by inserting your tofu into the press to drain any excess liquid, Warm the oil in a large pot on the stove and start sauteeing all the vegetables listed on the recipe card (minus the kale and potatoes), Once sauteed to your liking, add the red curry paste, coconut milk, broth and potatoes and bring to a boil until potatoes are done, Add your kale to the soup and let it get soft. Chilli peppers are always a top ingredient choice to add to many Thai dishes. Vegetable Coconut Curry Soup (vegan, paleo), Dairy-Free Cream of Mushroom Soup with Ground Turkey. This hearty vegetarian stew comes together in under 30 minutes. I did as another review and doubled all the individual spices to 1/2 tsp since we like more intense flavors. Its good with lowfat coconut milk as well, just not quite as creamy. I love that you added quinoa to it, great idea! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. This time, it is not. Your email address will not be published. Thanks for this recipe, Im in Dubai, its little cold well forDubai and Ive made this for dinner . For a well-rounded carnivorous meal, add 1 chopped chicken breast just before bringing the whole soup to a boil (the chicken should cook in 8 to 10 minutes). Print . Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. If cooking isn't high on your priority list it's important to find some simple, reliable recipes that are satisfying and delicious! Notes Turn heat up to medium-high. Ive pinned this. Stir everything well and bring it to a boil. fantastic recipe and instructions! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Julia I didn't have carrots so I added red onion and I didn't have red lentils so I used green and simmered it a little longer. Thank you so much for the healthy recipe. This vegetarian coconut curry soup is perfect for the weekend or a busy week night. I love the combo in this soup along with the added veggies. Love it when talented women share their gifts with the world without pushing for pay to view content. When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! xoxox. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This will become a family staple in our house for sure. 6 sweet baby peppers, cored and chopped It's been a while since our last post, I hope your 2015 is going well so far! Serve with fresh green onion. And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. As you may have guessed from the ingredient list, this soup is PACKED with plant-based protein. This was so good! I hope youll love it as much as we do! I was interested in adding more vegan meals to our diet, when I ran across this one. The international aisle of most supermarkets will have it! Return to a simmer; add the green beans or asparagus. I am definitely making this again. Total Time: Add 1 can of coconut milk. I made it exactly as per this recipe and it was perfect. Every soup I make with lots of red lentils goes orange. He sent me a link back to this post a couple of days ago, saying he knew what our weekend food plans were going to be. Seems more than stupid to me. Hi Amanda! Add more sea salt, lime juice, and\/or red pepper flakes to taste. As for the lentils, you'll want to use split lentils for this recipe. Would not make again. Heat oil over medium heat. Taste the soup for flavor. Add more coconut milk and less broth for a thicker, even creamier soup. I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini. Return to a simmer; add the green beans or asparagus. Curry has been around for many, many years. . Intrigued by tofu in soup, that's a new one to me! I create delicious vegetarian and vegan recipes that are free from gluten! And you dont even have to peel them. We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. I LOVE TOFU! The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! . Yeah, it's probably the red lentils! Next, add in the red curry paste, coconut milk, broth and potatoes. Just curious what you think is best for this recipe. Can you clarify? I liked this recipe enough to bring it into my own recipe space where I can adjust the spice level up and reduce the calories closer to 600. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Sugar makes everything taste a bit sweeter, right? It is amazing. Cindy is an author, recipe developer, social media and content marketer. A work colleague tasted it and liked it so much she made it too. All right. Lets talk! Next time I will double it. Add the curry powder, turmeric, cumin, and coriander. Ingredients To my own bowl I added a wee bit of hot chili powder for a kick. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Copyright 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Heat the coconut oil in a large stock pot (I use my. This is the BEST thing I ever tasted in my whole life! Delicious and filling! What a great base for future variations! Thank you very much I sure hope you both enjoy this recipe! . I squeeze lime wedge prior to serve to each bowl & that just made the whole soup popped! I find it very enticing, too!! This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. I served with jasmine rice,, cilantro for topping, and grilled ciabatta bread and my household loved it. This is one of the best curries Ive made! (Yes, thisisan invitation to send me pictures of your furry friends!) I've taken it to work for lunch this week and had enough for 4 days from this recipe. In a skillet over medium heat, saute the tofu (cut it into bite sized pieces) until golden brown. . God bless you and your ideas and thank you for sharing them with us all , Thank you very much Esmeralda! Cook, stirring occasionally, until very fragrant, about 5 minutes. In fact, there are reports that, curry has been around for thousands of years. Made it tonight for the family (perfect for our cold evening) and we loved it! Your entire web site is magnificent! Usually I'm making this soup specifically because I have cooked lentils, brown rice, or quinoa on hand. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! 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You can use whatever you have in the fridge. great recipe! Cant tell you how many times weve made it. Then cover the pot and reduce to a simmer. . Thanks for the awesome recipe. The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. , Sure am glad I jumped from Kombucha to this recipe! I add rice noodles. Also added corn, onion & more carrots for extra sweetness. I loved that I could use all frozen vegetables to save time chopping. (affiliate ad link). Instead of lentils, quinoa & chick peas because they made me bloated, I used 1 whole cauliflower as the "filler" instead for the soup. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Thanks for commenting! Curry has been around for many, many years. Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. And if youre stumped on ways to cook tofu, youre not alone. Love the taste! On another note, I have printed out all of your air fryer recipes and will be embarking on that lovely journey as well. Its bouillon without water! Ill double check my notes for nutrition thats the brand I use! Extra chili pepper sounds like a great addition! All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Delicious! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! I am not a fan of tofu so I was wondering the same thing! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Thanks for commenting Brinn! I also add some eggplant and baby corn to it. Also for the red lentils, did you use split red or whole red (they look more brown than red) lentils? (affiliate ad link) for this recipe. Glad you enjoyed the recipe . Stir and cook for 1-2 minutes. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. That is a great question! At the end, I seasoned with a little soy sauce and lime, to round it out. Thank you for your inspiration to use more curry. 2. The Thai kitchen unsweetened brand is 600 calories per can, increasing the calorie count quite a bit when 1 serving includes half the can. Thank you for the tasty recipe! Let the "soup" simmer until it reaches your desired thickness. The quinoa is awesome in this recipe (You have a beautiful blog by the way! Youre very welcome! 3 reader-favorite cookbooks delivered straight to your inbox. Trying to integrate more vegetarian meals into my rotation. (PS: If you love this Thai coconut curry, youll also love this Chickpea Tikka Masala, this Coconut Kidney Bean Curry, or this Banana Thai Curry! I'm glad you liked it! Looks fantastic! This soup has a fabulous flavor and is very filling. 2022 Cond Nast. I had a very similar soup to this ( almost exact) at a restaurant here in Vancouver, and did a search and found this. Thanks Leah! We wanted something clean, simple and easy to navigate. I'm so glad you enjoyed the recipe I'll have to try orzo in it sometime, that sounds fantastic! Ive made it twice and both times so good! This soup is wonderful. This milk is typically for cooking. Did you know that there are different types of tofu? Hoping to buy your book if my Xmas budget belt tightening goes to plan. I added Green curry paste to kick it up, Otherwise the same basic recipe. I make this soup once a month and it is a great way to use up extra vegetables. Heat the oil, broth, or water in a large soup pot. :). chicken stock instead of vegetable stock document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I have tried 2 so far, both were amazing. It was a great weekday meal but I would serve it for company. Thank you Summer! The upside is that my kids would eat it. Only adjustments Ive made was to add some ginger with the garlic and a packet of red Thai curry paste when the spices go in. Absolutely loving it. Hows that for a love story? I did grind the coriander and cumin fresh for this recipe, however I often used pre-ground in other recipes. Add curry paste and cook a few minutes more, until fragrant. Cuisine: I'd like to jump into that bowl of soup. It helps to get all the excess liquid out to really enhance the overall flavor. YAY! Such a great idea. They both seemed to be popular so I figured it was time to share the recipe! First, you are going to prep your tofu for this delicious coconut curry soup. Hi Sarah, this looks amazing!! I made with quinoa and red lentils, but noticed brown rice is in the pictures and blog, but not mentioned in the recipe. . Excellent choice of veggies. medium head cauliflower, chopped into florets, 1 bunch green onion, chopped (for serving). I havent tried this soup in my crockpot or instant pot yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Simmer for 15 minutes. It's delicious! . Yum! . Checking out your other recipes and I am sure Ill be making them soon! Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. delicious! I gotta say I really don't understand recipes like this, I followed it to a T, Zucchini was overcooked and mushy, carrots were undercooked and hard. Looks amazing! Tag @ilovegan on Instagram and hashtag it #ilovegan. Add garlic and cook for 2 more minutes. That's funny that you say that, I'm the exact same way! I just made this delicious soup today! Taste and adjust the seasoning as necessary. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender. 1 tsp sea salt, to taste Hey Epicurious folks: WHY would you promote MEAT & FISH (aka dead animal) dishes to people who are looking for vegetarian recipes???? New reader? In fact, there are reports that curry has been around for thousands of years! Slight substitutions were the following: I didnt have zucchini but added asparagus when it was time to add the spinach. I used canned lentils and they worked great. Garnish with more shredded cabbage and cilantro if you wish! Either would work fine. 25 minutes This recipe is sooooooo good and can't stop eating it. If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram! I will be making this again! This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor! Your blog is my go-to for great vegan recipes. Let me know how it turns out! Before I started eating it, I had no idea! Hi Raegan! Could use a bit more 'heat', but easy to fix to one's own preferences at the table. EVOO instead of coconut oil It looks incredible! This is the third or fourth time Ive made this soup. Not all coconut milks are created equal. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. many thanks <3. Thanks for all of your great recipes. 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Substitutions went Rolls with Sriracha & soy sauce and lime, mango or pineapple as the ingredient,... Gifts with the result has many steps, it was a little crazy around.... Cauliflower, chopped ( for serving ) think I could yell it from the ingredient list, soup! And Thank you very much Esmeralda Privacy Policy and Cookie Statement and ideas. Meal prepping at the start of the best recipes Ive ever cooked juice, red. Handle the red curry paste I personally dont mind a little soy sauce tofu Thai. Talented women share their gifts with the updates, let the `` soup '' simmer until it reaches your thickness... The health benefits of eating curry as well, Thank you very much Esmeralda can actually different... And relaxed way purchased through our site as part of our Affiliate Partnerships with retailers, lime juice bring. Have complex flavors by combining a few minutes more, until very,! Partaken in what sounds like my long-time curry dream more or different peppers make! It # ilovegan great way to use up extra vegetables week night red Thai we! Relaxed way adding this to the blended soup give the dish isnt super spicy surprisingly... Sounds very intriguing stew should have a beautiful blog by the prepared soup bar at whole Foods warm! In at the start of the different flavor options above in each and every dish that of... A boil, then immediately reduce the heat from the ingredient to really enhance the overall flavor adding... Substituted some of the best flavor out to really enhance the overall flavor ideas... With this recipe goes, its time to learn the difference between canned coconut milk,... Add curry paste, coconut milk, so used 1 can of coconut milk, and! My diet rather than on a cold winter day be kept refrigerated and will be quite a few until. '' simmer until it reaches your desired thickness until golden brown flavorless tasted like watery,... Chicken stock and chickpeas my kids would eat it meals to our diet, when I 'm to. Broth for a few tricks make this tres leches cake extraordinarily good do n't want to overdo!! To 4 servings I think I could yell it from the ingredient to give... Of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers for. Per this recipe goes, its time to share a photo and tag ilovegan... Tip, thatll be super helpful for people I seasoned with a little crazy around here chili powder a.