They then need to be totally submerged in oil so they don't spoil, so top up the container if needs be, or with salt-packed anchovies, pile in more salt. But opting out of some of these cookies may affect your browsing experience. Mix it with mayo, salt & pepperkind of like tuna. As delicious as it is delightfully named, this mashed potato and cabbage casserole is great for brunch. Incredibly versatile with big, savory, briny flavor, they can really do not wrong, whether they're chopped up and stirred into tomato sauce, dissolved in shimmering olive oil, or laid on toast smeared with good butter for a quick snack. There is nothing more typical in the summers of Spain, than going to a terrace near the beach and eat some delicious boquerones fritos. If you're still hesitant to incorporate anchovies into your home-cooked meals, start with recipes that have you cook the anchovies (as opposed to Caesar dressing, for example, where the anchovies are not heated). Let us discuss them now. When it comes to curries, Anchovies are a great ingredient to add to them. Till our next exploration together, take care and try experimenting with Anchovies to make various kinds of dishes that you will enjoy. Next time you're making a pasta dish, try sliding in just a few anchovies the results will not disappoint. How do you use anchovy oil? Anchovies recipes. Vitamins B-12 and B-6 remove a substance from the blood that contributes to heart disease. But then anchovy toast came along. With what you know from what we have discussed, it is safe to say that a deeper appreciation for Anchovies has been arrived at. Most of you probably knew that anchovies are used a lot for salads, but what you may not know is that they are very common in tomato salads in Spain. Slice the anchovies into thin strips if desired. 2,000 calories a day is used for general nutrition advice. A regular tapa item in the Med. Thats all you need to know about the Spanish anchovies, hope you learned all about how to eat anchovies and the different ways of eating it. "When you're in this cycle it's really common to . *The word umami is recognized as the 5th flavor. Additionally, the amount of protein, iron, calcium, and other minerals is high. They contain high amounts of vitamins A, E, K, B-6, and B-12. This holds true for fruit as well. This can be done by adding minced Anchovies to unsalted butter as well as other ingredients such as garlic. Eating anchovies raw and fresh is the best way to feed your dog a fresh diet. Another fascinating way that you can use Anchovies as a food ingredient is as a pizza topping. There is some controversy surrounding the cleaning of anchovies. How do you clean anchovies? The same serving of anchovies also provides 19 percent of the daily intake of niacin, 4 percent of vitamin B-12 and 2 percent of vitamin B-6. Besides adding to the flavour of your puffs and pies thanks to its salty taste, the texture of your pastry dish and how the Anchovies that you use combine well with the other ingredients that you are using such as vegetables like potatoes, carrots or peas can help provide a unique gastronomic experience to those who are eating your pastries. They range from 2 to 40 centimetres (1 to 1512 inches) in adult length, [4] and their body shapes are variable with more slender fish in northern . If you can handle whole anchovies, add them to pizzas or the classic French onion tart, pissaladire. How long can you keep anchovies in oil once opened? If there are any remaining small bones you can scrape them away using a small scraping tool or by using the paring knife or a smaller knife that you are comfortable with. In a small bowl, combine the remaining 2 tablespoons of olive oil, the anchovies, garlic and red pepper flakes. I saw him eat a bowl of ketchup once, too. You must try them all to truly judge the anchovies from Spain. Only feed cooked anchovies to your cat. Sardines are larger with white flesh. These fish are classified into the scientific grouping known as Engraulidae. JackF/Getty Images Necessary cookies are absolutely essential for the website to function properly. Dried anchovies or anchovy paste is widespread in Asian cooking, while European and Mediterranean dishes . By cooking anchovies, they tend to melt into other ingredients, thus losing their faint fishy flavor and spreading a rich, savory flavor to the rest of the dish. It's quick. Anchovies are small, oily fish. Really recommend it. Of course, is simple to distinguish it when its a fish as its a very small fish with green and silver colors and generally shiny! Throw a few fillets in with your simmering aromatics when you're cooking a homemade tomato sauce, like marinara or pizza sauce. By doing so you get to pair the salty taste of Anchovies with a variety of different noodles that all have their own unique tastes and textures. We use ours and third parties cookies (including Google) on our website to analyze our services and show you personalized advertisements based on a profile created from your brwosing habits (For example, visited websites). You can either fry the Anchovies before adding them to your soup or you can add the Anchovies to your soup and let it be cooked while your are boling your soup. One of the simplest and most common ways to prepare anchovies is to pan fry them. Besides using Anchovies in Pasta, you can also pair Anchovies with other noodle ingredients such as Hokkien Yellow Noodles, Hor Fun, Mee Tai Mak, Mee Hoon, Laksa Noodles and many more. While there are some larger species of anchovies, the most widely consumed version of the fish is harvested when they are only between 1 to 2 inches long. If you've got a list of foods that just don't do it for you, I think that you're completely entitled to have that list. Not only do anchovies love greens, but they also love beans, so next time you have legumes over the stove, hit 'em with a few anchovies. Like noodles and pasta, rice is another food ingredient that is also very multifaceted. Try these ideas to add anchovies to your diet: Add to a sandwich with tomato, lettuce, and aioli Layer on toast with a soft-boiled egg for breakfast Sprinkle in scrambled eggs for a hint of umami. Tu direccin de correo electrnico no ser publicada. This scientific group includes as many as 140 different kinds of Anchovies. Yet another ingredient that you can pair Anchovies with is rice. Our pets depend on us to make the decisions for . The first known form of fish sauce was a liquid byproduct that formed when the Greeks fermented their haul of small fishes . This combination allows you to use butter and Anchovies in a different way that adds flavour to any dish that you feel can have this Anchovy butter added to it. We will specifically be looking at stir-frying and deep frying Anchovies. The tails of the fish may also contain bones, so it's important that you check each one individually before serving them as part of a meal or snack. . Ad Choices, The Snack That's Taking Over for Avocado Toast. To preserve the beneficial fats and delicate flavour, brush with olive oil first, and grill them for no longer than 2 - 3 minutes on each side. Traditional, easy, nutritious. Making a delicious soup is easy. Twitter: https://twitter.com/nytvideo Facebook: https://www.facebook.com/nytimes Google+: https://plus.google.com/+nytimes/ Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. And whether or not you're a picky eater yourself, anchovies certainly have a place in your cupboard. The truth is that you can find a huge variety of ways to use anchovies, so no matter if you like it or not, you must admit that its a very flavory food and its very useful. They're more mild-flavored and have a beautiful color.) In a blender, blend together the anchovies, water, and egg. View Complete Answer. Be sure not to fill up the container with anchovies. If something doesn't taste good to you, then I don't think you should feel like you need to eat it. Add the flour, cayenne, salt and black pepper to a shallow bowl, use a fork to mix the ingredients together. These mighty little fish add a pleasantly funky boost to almost any dish. For those of you who really don't like that in a fish, the trick to enjoying sardines is to mix them with other strong-flavoured ingredients or foods (like in a fishcake) that will disguise the 'fishiness' so to speak. Fry until the anchovies turn a deep golden color and remove with a spider or slotted spoon. This implies that it has already spoiled and is unfit for human consumption. Using Anchovies as an ingredient when frying crackers is another great way to add Anchovies to your cooking. Support the healthy development of the . Most beneficial for dogs are fresh, frozen, dried/dehydrated or canned anchovies packed in water. They are also very common in salads, especially in a tomato salad. This might also be a good nutritional option, since as a source of protein it's unbeatable - and much better for you than the majority of snackfoods sold in stores. The Indian, Atlantic, and Pacific oceans as well as the Black and Mediterranean seas are home to the world's . Or are you tasting a creamy, perfectly salted, umami-rich dressing? As anchovies are such a rare food, today we are going to answer to some of the most popular questions about anchovies like: What are anchovies? Anchovies aint pretty, and they don't smell pretty, either, so chances are you don't like them very much. Product. Be careful, since it's easy to scratch up and break the anchovies themselves if you don't use a delicate touch. Introduce anchovies gradually to your cat's diet to avoid digestive upsets. The anchovies are a very peculiar food, as its taste is for some people really good, but for others is awful. My mother is Icelandic and I grew up eating dried fish as a snack - although white fish like haddock and cod, rather than omega-3 rich anchovies. Check that they've been fished in clean waters and tested for toxins. Next you will see all about how to eat anchovies: Eating Spanish anchovies in vinegar is probably the best way to eat anchovies in Spain. Anchovies can be prepared in several ways. Anchovies are also brimming with omega-3s and selenium, a mineral that can boost hair growth. Spread both on toast and broil until warm. The heads contain bones that can cause injury if not removed prior to eating. Anchovy toast applies this theory to snack time. Our favorite brand is on sale forCyber Monday. Can you get food poisoning from old fish? The crunchiness as well as salty taste of Anchovies when melded together with the spiciness of the Sambal makes it a dish that is a must try food item! In Spain, anchovies are mainly eaten as a tapa or pincho, but there are more ways. You will recognize them as being white in color. The first is by gutting the fish then layering them with salt in an open can. It is worth noting that Anchovies are a truly international food ingredient that is used in many different ways in a variety of food that comes from different parts of the world, whether it is in Italy, Spain, different parts of Asia and Southeast Asia and many more countries and regions in the world. To begin with, we should address the question of what Anchovies are. Pastries are another food item that you should consider adding Anchovies to. One way that you can incorporate Anchovies into your cooking is by adding it to a chilli paste that is popular in the Malay Archipelago known as Sambal. Furthermore, if you wish to add more flavour to your Anchovies, you can always mix them with different pastes such as chilli paste or even spice powders to give a unique taste to your Anchovy toppings. Can a dog eat canned anchovies? Another of the different ways to eat anchovies is known as Salting anchovies and in Spanish as anchoas en salazon. White anchovies. These are the anchovies I use as a flavoring, whether in a braise, a salad dressing or to make bagna cauda. Anchovies are one of those foods that are unfortunately misunderstood. Sometimes they are sold in vinegar or are dried or salted. Raw anchovies are a great source of protein and omega-3 fatty acids. What is anchovy toast? With tinned anchovies, discard the can and transfer them to a dish or pot. 2 anchovies, cleaned and deveined 1/4 teaspoon salt Pinch of black pepper How to thawanch Anchovies: Add the cold water to a pan and bring to a boil. Best Splurge: Don Bocarte Cantabrian Anchovies. They feed primarily on planktonic crustaceans and fish larvae. Step 1: Remove the Anchovies.Carefully! You can use a small paring knife to cut Anchovy fillets into half. (Be carefull, because you can eat many of them as they are delicious, but it contains a lot of garlic and it may not be so goof for your stomach later). On YouTube.How to Eat Anchovies - Melissa Clark Cookinghttp://www.youtube.com/user/TheNewYorkTimes This Indonesian Soy Sauce Is My Pantry Hero. Think back to that Caesar salad dressing, you know? The easiest kind to use are pre-boned fillets in oil canned or jarred but anchovy paste is a good option too. Even if you feel like you willor didoverindulge, restricting your food intake at subsequent meals may backfire. This means the product is a possible health risk for anyone with a sensitivity to histamine - a biological compound . Anchovies are tiny fish that live mostly in brackish river mouths - water that is saltier than freshwater but not as salty as seawater. It is best to avoid anything 2-3 hours before going to bed because it interferes with the digestive system. Best for Cooking: Delfino Battista. The taste of anchovies is very salty and fishy, which is important to keep in mind in case you want to mix it with something else as it could become into a very intense flavor. Saut in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Enjoy them and if you have any question or suggestion, please let us know, Tu direccin de correo electrnico no ser publicada. 1 can (2oz) of fresh or canned anchovies (plain and unseasoned) 1 cup rolled oats 1 cup flour cup water 1 egg DIrections Preheat the oven to 350F. Conclusion: Cats cannot eat anchovies under any circumstances. Blend all of this in a food processor, and you're set with your tapenade. Or top your anchovy toast with jarred piquillo peppers and olive tapenade. They are also perfect for making a condiment called "anchovy butter. When you eat a Caesar salad, are you tasting a fishy funk? Perhaps you may have also thought about your favourite food that incorporates Anchovies into it. Here are some tips: Keep in mind that they will keep for up to 3 months in an airtight tin. To revisit this recipe, visit My Account, thenView saved recipes. To serve, drain the anchovies and arrange them on a serving platter or among the plates. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When it comes to frying Anchovies you can always stir fry them. The fact that salads can be made from different ingredients provides you with the opportunity to create a unique variety of salad dishes. This is an interesting combination because the saltiness as well as the crunchiness of Anchovies provide an interesting taste alongside that of cheese and other ingredients that you may use such as olives or tomatoes in your pizza. As seen in our discussion of how Anchovies can be used alongside nuts in the creation of crackers such as Rempeyek, you can also mix Anchovies together with nuts and fry them both to make crispy side dishes to go with a main dish of your choice or you can even fry both nuts and Anchovies to make a delicious snack that you can munch on. It is nutritionally rich food for dogs. If you're sauteing some veggies like broccoli, kale, or zucchini, add a couple of anchovies into the hot oil beforehand to create a super-rich cooking fat to coat the veggies with. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The anchovies are weighted and left for up to 2 months to cure, during which time they compress and excess fluid is removed. You can make stir fried Anchovy dishes that are both dry and slightly wet. With the right combination of herbs and spices you can make a variety of different Stir Fried Anchovy dishes that includes the Korean side dish known as Myeolchi Bokkeum. I also buy the more normal dark ones. The fillets dissolve into sauce easily and add a savoury hit to a fiery puttanesca, a filling gnocchi bake or garlic, chilli and olive oil spaghetti. Too many people hate anchovies, and while an aversion to them may be understandable, t. (For a gateway anchovy, we recommend white anchovies over filets. 2. European anchovy, Engraulis encrasicolus. Don't restrict. Reply . What comes to your mind when you think of Anchovies? Anchovies are processed by salt curing and there are two quite different ways of doing this. Anchovies. The oil is used for making savory fish stock, sauces, and stews. If you're sauteing some veggies like broccoli, kale, or zucchini, add a couple of anchovies into the hot oil beforehand to create a super-rich cooking fat to coat the veggies with. The good news is that anchovies can be a safe and healthy. I know, I know. Heat cooking oil to 350 F. Dredge each fish in flour, shake off excess and gently drop into the hot oil. Open a can of tomato paste. Tropical Fruity Boba Mochi. How does it taste or look and many more questions and facts about anchovies you may have! Rearrange the fish fillets in the dish with the skin side down. A simple way to eat anchovies is to use them to pep up pasta dishes. Another way that you can use Anchovies in your cooking is by using it as a stock. An unopened can will be good for at least a year if it's stored at room temperature, and according to The New Food Lover's Companion, once that can is open, you can refrigerate them for up to two months if you keep the fish in oil and in . Salt is added to them to draw water and moisture out. Its probably the second most common way to eat anchovies in Spain. A Sensational, Super-Tasty Seafood Stew Even the Easily Intimidated Can Cook. You will see these canned anchoas served with bread and an olive, its delicious. Yet another dish that you use Anchovies as an ingredient in is Soups, you can do so in a variety of ways. Another of the different ways to eat anchovies is known as "Salting anchovies" and in Spanish as "anchoas en salazon". you might also like. Let us take a look at how you can do so in the following section. Furthermore when you add the fact that you can use a variety of different kinds of Pasta such as Spaghetti, Linguine, Fettuccine, Tagliatelle and many more, you have gastronomic combination that is both special and diverse because of kinds of culinary options that come with Pasta. Moreover, when you add the delicious blend of spices that you can add to curry together with Anchovies, you will have a curry dish that will be raved about by all who try it. Anchovies can be fed daily to your cat but no more than one or two anchovies per day. Use a deep-fry thermometer to monitor the heat. Smaller dogs can safely consume two to three anchovies per day, while . The other way that you can add Anchovies to your cooking is by adding whole Anchovies into your soup. For Shortcut Collard Greens, Slice Em Thin. With regards to how Anchovies are sold, they are sold in a variety of different ways. Its probably the second most common way to eat anchovies in Spain. They are normally sold as the canned Spanish anchovies, as the process of making them is very complicated and everyone prefers to buy them at the supermarket. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Rinse salt-packed anchovies thoroughly under cold water before using them to get rid of the excess salt. Not just because it's healthy. This quick method for collard greens maximizes flavor, no meat required. These are known as boquerones en vinagre and they are always served as a tapa, accompanied with other tapas. Los campos obligatorios estn marcados con *. Most incorporate egg yolks and oil, whisked into a creamy mayonnaise-style emulsion that cuts through some of that salty intensity while coating your greens nice and evenly. Need inspiration? Anchovies packed in salt and/or oil should not be given to dogs. 20 WAYS TO EAT A SARDINE + RECIPES. The next thing that we will be discussing with regards to how you can use Anchovies in your cooking is connected to frying them. If there's lots of salt in the way, transfer it gently to a small dish using a spoon. But you can only do this if you are going to eat the anchovies within a couple of days. A simple way to eat anchovies is to use them to pep up pasta dishes. This results in the characteristic strong flavor associated with anchovies, and their flesh turns deep grey. Read this article to learn the best ways to prepare anchovies. I go to a good Italian deli that sells the jars of raw anchovies stored in oil and vinegar. By making cracker dishes such as Rempeyek, which is a kind of cracker from Indonesia that uses Anchovies as an ingredient alongside nuts, you will be in for a delicious treat because of the taste and texture that Anchovies give to crackers such as Rempeyek. Would you like to find out more about how you can use Anchovies in various different ways in your cooking? We now move on to the question of whether or not Anchovies can be deboned. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Its a delicious dish and you will find it at every tapas bar or restaurant. Here's one way to do it. I get thatI used to hate anchovies, too. The data from the cookies is kept on your browser and does functions such as reconginizing when you come back to the website or help our team understand which sections of the web you find more interesting and useful. On a cracker. by mixing pasta with the anchovies as well as a host of other ingredients such as herbs, olives, tomatoes or and olive oil to name a few popular ingredients you get to have a dish that has a mixture of great tastes as the saltiness of your anchovies melds together with your other ingredients such as the herbs and vegetables that you may choose to Apr 6, 2022. Depending on the body of water, the preferred food could be clams, shad, shiners, carp, or bluegill. Dried; . Anchovies are a good source of protein, omega-3 fatty acids, and vitamins A and D. They also contain taurine, which is vital for cats because it helps to keep the heart and eyes healthy. Grill them Whole. Mash the anchovies with Manchego cheese, parsley, and garlic, then spread the paste on toasted bread. For a simple, just-the-right-amount-of-salty appetizer, doctor up a tin of anchovies. Youll never need to look up a holiday turkey recipe ever again. Put a big ol' pot of seafood on the stove, light the burner, and follow Food Editor Rhoda Boone's simple tips. There are a million ways to eat anchovies, as we said its a very flavory food, and although many people dont really like it, there are many ways of cooking anchovies and all of them taste very different. You can buy salted or oil-preserved anchovies. They're larger than anchovies, and are in the same family as herring. 15 Different Ways to use Anchovies in your Cooking, How to make Chicken Soup with Brown Rice Vermicelli. Try some of our favorite recipes using anchovies: When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Answer. Benefits Of Eating Raw Anchovies. It is mandatory to procure user consent prior to running these cookies on your website. Step 3: Salt Fillets. Marinated white anchovies are typical of Spain, where they are called bocquerones. How to Store Anchovies If you catch fresh anchovies, place them in an airtight container and store them in the fridge. Will catfish bite on anchovies? Another way of frying Anchovies is to deep fry them. Plus, you can never add too much Parmesan (or any hard, salty cheese) when you've got anchovies in the mix. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remember, anchovies play well with other salty, acidic, and briny ingredients, like olives, tomatoes, and capers. This fish, or any fish for that matter, is not a part of your cat's natural diet, and so they don't offer any nutritional value for your cat's health. It is this versatility that makes Anchovies a really fascinating food ingredient. With regards to using powdered Anchovies as a stock you can always fry them in oil first before grinding them. That said, I don't think these tiny, oily, tinned fish should be overlooked when it comes to the rich, umami, funky flavors that they can impart in whatever it is that you're cooking. Try out adding one or two fillets, and once you realize the backbone of flavor that these lil' fishies can impart, feel free to add more and more to whatever it is that you're cooking. The most common way to eat canned anchoas or salting anchoas is with a simple slice of bread as a pincho. Some kind of pizzas with anchovies are: The tomato-anchovies pizza and the anchovy pizza with capers (from Napoli). Ready to eat, dried seasoned anchovies. One way is to use it as a stock either using powdered Anchovies or by using liquid stock derived from boiled Anchovies. To feed the tiny fish to your dog, simply mash them up into their kibble or wet food. If you wish to save them for later, place them in the freezer. Melissa Clark offers a primer on a particularly polarizing fish. Do you think of how these preserved fish come in different sizes when they are sold in preserved food shops? This category only includes cookies that ensures basic functionalities and security features of the website. Add mustard to that cracker. Although we tend to paint them with a broad brush, the Food and Agriculture Organization of the United Nations lists over 140 types of anchovies. Pour the canola oil over the top to cover the fillets completely. You may not be crushing 'em straight out of the can, but your home-cooked meals are going to have a whole new dimension of flavor that they never had before. Then rinse with clean water. These tiny fish are a staple ingredient in Caesar salad dressings and tapenades. Although its yet not so popular, umami is associated to the flavor of glutamates. That's true anchovy dedication, and I can understand that that's not for everyone. lRead the story here: http://nyti.ms/1aqb0w5Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every week: http://bit.ly/timesvideonewsletterSubscribe on YouTube: http://bit.ly/U8Ys7nWatch more videos at: http://nytimes.com/video --------------------------------------------------------------- Want more from The New York Times? And a bowl of yellow mustard another time. Step 2: Remove the Spine. And again, if you're nervous that adding anchovies is going to make your food taste fishy, then start small. 06 of 10 One of the most common processing methods for anchovies, which is also the one that leads to the strongest flavor, is gutting and curing them. First of all, we are sure you already know it, but anchovies are a fish. Not only do anchovies love greens, but they also love beans, so next time you have legumes over the stove, hit 'em with a few anchovies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These fatty acids offer powerful and wide-ranging health benefits for dogs. Anchovy Fennel Toasts with Roasted Red Peppers, Toasted Baguette with Tomatoes and Anchovies. We gave you the keys to mastering avocado toast, but the Instagrams, the hashtags, the smug expressions of everybody who eats the stuffit's too much. Best Grocery Store Brand: Ortiz Anchovy Filets. Other than eating anchovies by itself as a single tapa, there are many dishes with anchovies on it as an additional ingredient to make it more delightful. So let's move on. Anchovies, in addition to vitamins A, E, K, B6, and B12, have a high nutritional value. Other FAQ Some of the popular Anchovies that are caught for consumption include the Japanese Anchovy, the Peruvian Anchovy, the Californian Anchovy, The European Anchovy, the Argentine Anchovy and the Southern African Anchovy to name a few. Using your fingers and/or a spoon, scrape away enough salt to expose the anchovies. You can do so by adding dried Anchovies into your Sambal paste when you are preparing it. With salt-packed anchovies, you'll need to rinse the fish off in water before using them so they're not too salty, and also fillet them, removing any bones (you can find a guide in this recipe ).. Feeding anchovies to cats can cause digestive upsets or potential poisoning from bacteria if these guidelines are not followed. They're more mild-flavored and have a beautiful color.) A traditional method of processing and preserving anchovies is to gut and salt them in brine, allow them to mature, and then pack them in oil or salt. We can use just a little oil in a skillet, heating the skillet on high heat until the oil starts to shimmer. Some of the different ways to use anchovies are in salads and pizzas. How to make Stir Fried Hokkien Mee Singapore Style! The look of the anchoas are tricky.